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Have you ever woken up and thought, is this it...?You’ve checked all the boxes—career, relationships, responsibilities—but something still feels missing. Many of the women I speak with in their late 30s and mid-40s are experiencing a moment (or season!) of feeling “lost”. Questioning their purpose and struggling with confidence.
Often, these feeling are triggered by major life transitions—kids growing older and becoming more independent, career stagnation, shifting relationships, or the realization that the goals they once chased no longer bring fulfilment. Fortunately, there is a way to rediscover your purpose, and you can rebuild your confidence. It starts with small, intentional steps. Here’s how: Step 1: Reflect on What You EnjoyWhen was the last time you felt truly alive? Not just content, but energized by something you were doing? We get so caught up in what we should be doing that we forget what actually lights us up! Take a moment to reflect on:
Think back to your childhood—before responsibilities took over. Did you love writing, painting, organizing, or problem-solving? These little clues can guide you toward what’s missing in your life today. Step 2: Identify Your Strengths and ValuesYour natural strengths and core values are key to discovering your purpose. Start by asking yourself:
For example, if you naturally lead and inspire others, perhaps mentorship or volunteering in a leadership capacity will fulfil you beyond your current role. If creativity is your strength, you might thrive in roles that allow self-expression. Aligning your strengths with your values helps build a purpose-driven life and career. Step 3: Try New ThingsFear of change can keep us stuck in a cycle of dissatisfaction. If you’re feeling lost, it might be time to shake things up! You don’t need to overhaul your entire life overnight, but trying something new—big or small—can open doors you never expected. Consider:
Stepping outside of your comfort zone not only builds confidence but also gives you valuable insight on what excites and fulfils you. Step 4: Seek Guidance from MentorsYou don’t have to figure this out alone. Seeking guidance from mentors, coaches, or role models can provide invaluable insights. Look for:
Step 5: Trust the JourneyFinding your purpose isn’t a one-time event; it’s an ongoing exploration. It requires patience, self-compassion, and trust in yourself. You might not have all the answers today, and that’s okay. Every experience, even the challenging ones, is guiding you toward clarity. If you feel stuck, remind yourself:
Lastly, I want to remind you that feeling “lost” doesn’t mean you’re failing—it means you’re evolving. By reflecting on what you enjoy, identifying your strengths, stepping outside your comfort zone, seeking guidance, and trusting the journey, you’ll start to regain confidence and uncover your next direction and purpose. If you're ready to dive deeper and need support along the way, let's connect—I would love to help you start this process! 
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 Have you ever felt frustrated or even a little jealous when you heard someone you know achieved something amazing?That pang of comparison hits(!), and instead of feeling happy for them, you feel a mix of frustration, jealousy, and guilt for not achieving something similar. If you’ve ever felt this way, here me out-you’re not alone. I recently worked with a client who found herself in this exact situation. My client was upset after learning that a close friend had reached a big milestone in her career. While she genuinely wanted to be supportive, she couldn’t shake the negative thoughts that followed. If you’ve ever experienced success comparison, you know how tricky it can be to navigate and release. It’s important to process these feelings ao they do not become future barriers to growth and success. First we do this by exploring the elements of the comparison and its potential root cause, beginning with: Reflective Questions About Success Comparison
Through our discussion it became clear that this particular milestone wasn’t even on her radar! It wasn’t something she had been striving for, yet she found herself spiraling into feelings of inadequacy, saying things like, “I don’t know why I feel this way—it’s not even something I wanted. But now I feel like I'm falling behind. Like I'm a failure.” Rationally, she understood that her comparison was misaligned, as the circumstances were not equivalent. In fact, they were in fundamentally different industries, started their careers at different times, and faced unique situations. However rationally her mind attempted to release it, unfortunatley her negative feelings still lingered. Exploring the Root Cause of Success ComparisonAs we continued to explore the origins of her feelings of jealousy and frustration, we discovered that her reaction wasn’t rooted in jealousy at all. She deeply cared for her friend and had always supported her success. What she came to realize was that, by not achieving something equally noteworthy by the same age, she felt as though she’d "failed" in some way. In coaching, failure is highly subjective and can be perceived in many ways depending on an individuals belief system, past experiences, and expectations. Shifting how failure is viewed can transform it from a mindset barrier into a catalyst for improved self-confidence and reslience. When we followed the perceived ‘failure’, we discovered her comparison ultimately stemmed from her own: 💡 PERSONAL UNMET EXPECTATIONS She felt stuck and guilty for being "behind" in her career achievements. (We've all been there!) The most interesting part? When I asked "What does success look like for you then?" she hadn’t clearly defined what success meant to her. There was no measurable, or clearly defined personal roadmap for what she wanted to achieve. No specific goals and actionable steps to guide her career. There was an overarching limiting belief that if she "didn't achieve a significant milestone by X age" then she must be failing. From my experience, without a clear personal definition (or vision) of what success equates to, along with goal milestones identified for that journey, it’s easy to fall into the comparison trap. You'll start looking at someone else’s achievements and asking: "Why haven’t I achieved that?" instead of focusing on, "What do I want, and how can I get there?" Without intentional, meaningful goals, we often measure ourselves against others, even when their accomplishments don’t align with our own aspirations. This comparison trap feeds feelings of inadequacy and prevents us from celebrating both our progress and theirs. Defining Your Version of SuccessOnce we identified the source of her negative feelings, we worked on setting intentional and meaningful goals based on her personal values and dreams—not based on anyone else’s timeline or aspirations. The transformation was incredible. She went from feeling inadequate and stuck to inspired and focused, with a clear path forward that aligned with her own personal model of success. This is why defining success on your terms is crucial. Your goals should reflect your desires, values, and priorities, not what any one else deems important. When you know what you’re working toward (and keep lazer focus on it!), it’s much easier to stay in your lane and avoid being derailed by comparison. This story highlights an important truth: comparison often leads us to feel inadequate, even when we’re not aiming for the same outcomes. By taking the time to reflect and understand the root cause of our emotions, we can shift our perspective and pave a new way forward. Additionally, setting clear, professional goals that align with your own big vision of what you want to unfold in your life can help you stay focused on your own path. Once "success" is defined it becomes easier to meet your own expectations and find fulfillment in your progress, rather than measuring yourself against others. -JB (note: all client stories shared with permission)  The Power of Goal SettingGoal setting isn’t just about writing down what you want to achieve—it’s about creating a clear and intentional path forward. It gives you direction, purpose, and a way to measure your progress. When your goals are meaningful and aligned with your values, they serve as your anchor, helping you stay focused even when others achieve their milestones. So, if you’ve ever felt that pang of comparison, take a moment to reflect. Ask yourself:
If you haven’t, now is the perfect time to start. When you set goals that resonate with your unique vision, you’ll stop comparing and start celebrating—both their wins and your own. Introducing my 'New Year Goal Getting' GuideTo help women like you gain clarity and direction, I’ve created the Goal Getting Guide. This guide is designed to help you reflect on 2024, set meaningful goals for 2025, and create an actionable plan to make your dreams a reality. It’s time to move past comparison and step confidently into your own version of success. Let’s make 2025 your best year yet. Download the Goal Getting Guide today and start creating the life you truly want.Learn More and Get Started Today!
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Well, the holiday season is here—and it's supposed to be a time of joy, connection, and celebration. But let’s be real: it can also be one of the most EXHAUSTING times of the year!! Between work deadlines, social commitments, and family obligations, it’s easy to lose sight of what’s truly important... YOUR MENTAL HEALTH & WELLBEING! This Christmas, I'm going to let you in on a little secret. There is 1 thing that I started doing a few years back to save my sanity for Christmas. Each year I get BETTER and better at it the more I practice it. It does mean you might have to do things a little differently, but instead of succumbing to the pressure to “do it all” ... this year I want you to take a moment to pause, reflect, and focus on what matters most. Why Do We Overpack the Holiday Season? It’s a familiar story: you spend December scrambling to check every box on your to-do list. But why do we do this to ourselves? Research shows:
The result? Burnout before Christmas Day even arrives.  RELEASE THE PRESSURE ON YOURSELF! (please...) Here’s the radical idea I adopted a few years back: JUST SAY NO.
Let that sink in. And the world won’t fall apart if you don't volunteer OR postpone some catch-ups until January—or even February. And here's my best tip on how to set that boundary with kindness:
 I Think We Forget That We Need To Protect Our Most Precious Resource: OUR ENERGY! I Think We Forget That We Need To Protect Our Most Precious Resource: OUR ENERGY! When you reflect on what matters most at Christmas, women usually tell me it's being with FAMILY. If that resonates with you too - let me ask you then, do you want them to have "what's left of you?" or "the best of you" this year?? I spent TOO MANY years with dregs of energy left by December 24th. I learnt this the hard way. Your time and energy are the most important resource, and only you can guard them. 💡 Here are some practical tips from my "Holiday Stress Suvivial Kit" that will help you prioritize your mental health this holiday season:
Imagine: a Calmer, More Meaningful ChristmasImagine starting the new year not feeling drained, but refreshed and content. That’s what prioritizing your mental health this Christmas can do for you. By guarding your energy, setting boundaries, and letting go of unnecessary pressures, you’re not just surviving the holidays—you’re thriving through them. So, take a deep breath, step back, and make time for what’s truly important: your well-being. After all, a happier, healthier YOU is the greatest gift you can give yourself—and everyone around you.  About the Author: Janel Briggs is a NLP and Timeline Therapy Practitioner on a mission to support women across the globe in overcoming their professional anxieties, imposter syndrome, fears and insecurities to build unwavering confidence and self-belief. Mindset Coaching is about empowering women to rise above self-doubt and become fearless leaders in the pursuit of life and career success! Connect with Janel on social media via Linkedin or Instagram. 
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I've been speaking to a lot of women lately who are feeling the PRESSURE. To do it all, to have it ALL TOGETHER, to give all their time-energy-service to everyone around them. This pressure is UNREAL! (and exhausting) But they're doing it. And yet, continue to feel like they are failing. If you're feeling this way too - I always start with a simple question: Do you LOVE and fully ACCEPT the woman you see in the mirror every morning?  I'll be honest, this is the No.1 question my client's find the hardest to answer! Here's why. Most of us struggle with self-acceptance. We're harsh and critical to the woman we see in the mirror. She is never doing enough, constantly judging and comparing herself, holding impossible standards, and believes she just may not ever be good enough. Like I mentioned in my last vlog, our self-worth is often tied to "conditions". Eg. external factors like possessions, achievements, or other people's opinions. But the truth is, you are inherently valuable—just as you are. Doing what you can, to the best of your ability with the energy and time you have today - IS ENOUGH! And when you begin to realise this - the self-inflicted pressure begins to DISSOLVE. Setting boundaries with people and at work becomes easier. Your resilience towards stress improves. When you learn to love & accept the woman in the mirror... she becomes capable of things you could never EVEN imagine! ~ JB If you're ready to learn love the woman you see in the mirror (with radical self-acceptance!)Watch above, as I share a snippet of coaching (under 3mins!) on: 🌟 Why our self-love often feels conditional 🌟 How societal pressures shape our self-worth 🌟3 actionable tips to start breaking free from those conditions and relieve that pressure! If this message resonates with you, please share it with a woman who also needs this reminder!
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Answer this for me:
How does it feel when you don’t have a million things to juggle or there are zero projects on your plate? When big life transitions happens and you are actually unable to work, or the kids don’t need as much of your time anymore - and you are perhaps stuck without anything to keep you “busy” so to speak. If you're anything like me, it probably feels empty. With the mental chatter and a sense of worthlessness creeping in. These are the same questions I had to ask myself many times when I moved from corporate career to becoming a business owner, and later while starting over as an expat in two countries when there is:
As women we are somehow wired to believe that “busy and being productive IS our value estimate”. From a young age, people are taught to link their value to external accomplishments, like academic grades, career success, or financial gains. Plus this "hustle culture" promotes the idea that the more you do and achieve, the more valuable and successful you are. And don’t get me wrong, we want ambitious, strong high achieving women in this world! But THIS can also foster the belief that worth is EARNED... rather than inherent. Your Worth Isn’t in Your To-Do List—Here’s Why This Needs to Change. In this short video coaching vlog, I'll unpack why this mindset can be so damaging, especially for high-achieving women! And I share practical ways you can to break free from the constant pressure to "do more". I'll also touch on:
I think you'll love this coaching topic, if you've ever experienced:
You'll gain insight into you value beyond what you accomplish. My belief is that your worth isn't defined by what you do - it's who you! Your self-worth isn’t a by-product of how much you do and achieve - it's in you showing up authentically YOU ~ JB  About the Author: Janel Briggs is a NLP and Timeline Therapy Practitioner on a mission to support women across the globe in overcoming their professional anxieties, imposter syndrome, fears and insecurities to build unwavering confidence and self-belief. Mindset Coaching is about empowering women to rise above self-doubt and become fearless leaders in the pursuit of life and career success! Connect with Janel on social media via Linkedin or Instagram. Becoming FEARLESS - Digital Resources!
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If you've ever been in a situation where you've had to stare into the abyss of “the unknown” (or face many unknowns!) you'll know this can be super disorientating and the anxiety is often debilitating. Your mind circling around all the “what if’s” and “worry" about the future. Usually envisioning everything that could go wrong, which leads to believing it WILL go wrong, which makes it very hard to form important decisions about the future! I've found that if you can begin to embrace the unknowns (rather than resist them!) you're more likely to build a resilience towards this kind of stress and anxiety. Here are three mindset tools I use that will help you get started: 1. Acknowledge There Will Be Some Discomfort When Stepping Outside Your Comfort Zone"I understand that with big life changes like this, it's going to feel uncomfortable for a little while - just until I get my new bearings." Yes - you probably won't know how it will all play out, and you won't have control of every single outcome in this transition. Transformation like this requires stepping WAY outside of our comfort zone, and initially that feeling absolutely sucks! But please, don't be scared of that. The discomfort won't last FOREVER. Your comfort zone will stretch with each unknown you boldly face. Everything always works itself out, in one way or another. And I think "the unknown" gets a bad rap - it doesn't ALWAYS bring the bad outcomes! It can and often does bring GOOD changes!  2. Focus On Today: Take It One Step At A TimeInstead of trying to predict and project every possible outcome (good or bad), ground yourself in:
Zoom in and break everything down into smaller steps, or bite size pieces. When our mind is zoomed out way too far trying to figure out the macro view while in a stress response anxiety alarm will rise. Take it one step at a time, trust that clarity on decisions will come as you move forward. I know letting go isn’t always easy! But it’s necessary to create space for the new and unexpected blessings that can come with change. Every lifequake, no matter how difficult, carries the potential for a fresh start, it will just take some time to unfold. Remember, you don’t have to figure it all out today, there is no rush. Continue to put one foot in front of the other and you'll keep moving forward. 3. Trust The Answers Will Come To YouYou are in fact extremely capable of navigating this chapter of unknown and emerging with a renewed sense of self. I know it, and deep down you know it too. Trust that the answers you seek will arrive in their own time. I have no doubt you've worked through challenges before, and found reasonable solutions. All the unknowns that are circling will soon become clear. And clarity often unfolds gradually. On thing you can do to help you lean more into trust... Practice Gratitude:
Gratitude will keep you focused on what’s possible instead of what’s impossible.  About the Author: Janel Briggs is a NLP and Timeline Therapy Practitioner on a mission to support women across the globe in overcoming their professional anxieties, imposter syndrome, fears and insecurities to build unwavering confidence and self-belief. Mindset Coaching is about empowering women to rise above self-doubt and become fearless leaders in the pursuit of life and career success! Connect with Janel on social media via Linkedin or Instagram.  If you’re looking to learn more about anxiety and the fear surrounding the unknown and ways to naturally relief it, my ebook “Becoming Fearless” is a wealth of knowledge. Offering 12 practical tools to support you beyond what I’ve shared here. Including coaching tips, links to meditations, mindfulness practices and inspirational stories from my clients. You can read more about it [here].
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Learning to Love Yourself Better12/4/2024  Learning to love and accept yourself is the greatest gift you’ll ever give yourself. It's better than that expensive designer bag on your wish list. Better than those new shoes you've been eyeing off. And yes, even better than the Euro summer vacation you're no doubt dreaming of! Problems and challenges don’t fix themselves by doing a geographical for 2 weeks or hitting the shops for a dose of retail therapy. After the dopamine hit is gone, and the holiday glow fades, you’re still stuck with the same thoughts, behaviours, and stress you had before. What I’ve come to understand on my journey as a coach is that self-love and acceptance doesn’t come easy for most women. We are our own worst critic. We are the first to blame, body shame, call ourselves stupid, useless, and much much worse. Growing up the concept of self-kindness wasn't always taught to us by the women in our circle, or by teachers at our schools. And sources like social media have become a minefield of judgement and comparison. However, self-love and acceptance are the two biggest foundations for a positive and fulfilling life!1) Loving yourself enables you to cultivate healthier relationships with others. When you know your own worth, you are less likely to seek validation from external sources and can form genuine connections based on mutual respect and understanding. 2) Self-love equips you with the resilience to bounce back from setbacks and challenges. You develop a deeper sense of self-trust and inner strength, allowing you to face difficulties with courage and grace. 3) By embracing self-acceptance, you free yourself from the trap of comparison and perfectionism. Your inner critic become less concerned with measuring up to others' standards and more focused on nurturing your unique strengths and qualities.  But of course, the million-dollar question is… “If I was never taught how to love and accept myself, then where do I even begin?” ✨ Start by becoming aware of your critical thoughts, feelings, and self-talk ✨ Commit to treating yourself with the same kindness and understanding that you would offer to a close friend ✨ When you walk past that mirror – what would you say to your bestie? Would you ridicule her and tear her down OR would you show her compassion and pump up her tires? You always have a choice; you can continue the path you’ve been on and keep get the same results. Or you can make a change and BE the source of love and acceptance in your own life.  About the Author: Janel Briggs is an Author, Mindset Coach, Practitioner of NLP and Timeline Therapy on a mission to support women across the world in overcoming their anxiety - personal insecurities and professional fears - to build unwavering confidence and self-belief. Mindset Coaching aims to help you fearlessly elevate your life and career, and more importantly the relationship you have with yourself! Connect with Janel on social media via Linkedin or Instagram.
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Where Are You on the Priority List?4/3/2024 Here's a reflection for all the care-takers out there. The mothers, fur-mama's and women in relationships who spend most of their time caring and holding space for other people (whether it be your partner, children, family, or in your friendships). I want to ask you a question: Where are you on the priority list of your life? Recently, I had to ask myself this question. And it's VERY interesting what came up! Last week my husband and I decided to invest in private 1:1 coaching for our son (who is 10yo) for a sport he loves. This coaching would help him to build more confidence and fine tune his skills. I did my research, got a referral, and the quote came back at $200 for a number of sessions. It was literally a split-second decision - YES, let's do it! Within 24hrs the first session was set up. It was a "no-brainer" for us to spend $200 on our son's progression in this sport, his happiness is high on our priority list. On the flipside, I reflected on how I would have responded if the tables were turned a few years ago. I wondered how long it would have taken me to DECIDED to spend that same $200 on myself??Perhaps you could ask yourself the same thing? I can tell you, the decision would have taken wayyyy longer than 24hrs!! My mind would have been spinning thinking about all the justifications, the pro's and con's, in an attempt to ward off the overwhelming feeling of... GUILT. "I can't do that, I can't spend that much on myself... it's too much! I'll find another way. I'll get another quote. I'll wait to see if I REALLY NEED IT."  You may have had a similar response or mindset too?I've had clients tell me they're kids are always dressed in the best clothes - yet they're still wearing those old shoes with the hole in them they bought 5 years ago! Or, they'll even pay for the finest food, toys and new beds for they're fur babies - yet they're still using a broken hair brush from 2012! Or, they won't even blink an eye at loaning a family member or friend money to support their idea or dream - yet won't do the same for themselves! WHY ARE WE LIKE THIS??Honestly, I believe it comes down to priority and self-value. Where we place ourselves on our own priority list matters. We forget about how important it is to invest in ourselves, in our own progression, healing and growth. I can tell you that in every decision I used to make - I was at the bottom of my priority list. Somehow in my role as the "responsible care-taker" in my immediate and extended family I thought else's needs came before mine. What I came to realise (after hitting a rock bottom with my mental health in 2017!) is that my needs and taking care of myself HAD to come FIRST. I needed to be a top priority in my life, instead of bottom of the list. If I couldn't make myself a priority and voice my needs - then how would anyone else ever make me a priority too? My last questions for you is this: How can you move yourself up the priority list this week
And if you have any questions or comments on how to get started - please reach out!  About the Author: Janel Briggs is an Author, Mindset Coach, Practitioner of NLP and Timeline Therapy on a mission to support women across the world in overcoming their anxiety - personal insecurities and professional fears - to build unwavering confidence and self-belief. Mindset Coaching aims to help you fearlessly elevate your life and career, and more importantly the relationship you have with yourself! Connect with Janel on social media via Linkedin or Instagram. 
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When Christmas Isn't Sparking JOY18/12/2023 This time of year can bring up big emotions for people. Not only do we have the overwhelming rush to the end of year finish line, but we also have so much added stress with “Christmas is coming”. I want you to know that if you are not joyously cruising into Christmas and the end of year, it’s OK. You are not alone.  You're not a bad person or the “Christmas Grinch”. You’re probably just extremely overwhelmed, burnt out, beyond tired and perhaps at capacity with everyone and everything! Christmas and the new year often brings up anxiety! I know this feeling. I spent a few years of my life dreading Christmas day and the stress that comes from juggling “family relationships" and having to “act normal” when I felt way less than normal. It’s plain hard to be joyful when your mind feels scrambled and you've got zero energy left in the tank. Not to mention that pressure of staring down the road to 2024 … thinking what am I doing with my life? Why am I still so far away from where I should be? And how the hell am I going grin and bear it and avoid these questions from people at all those Christmas parties?!  If you resonate with any of this, here is an approach for youIf you resonate with any of this, here is an approach for you: Honour your feelings. It’s OK to be feeling this way, there are many other who feel the same right now too but probably aren't talking about it. There’s no doubt you’ve been juggling a lot this year and likely just need time and space to process your thoughts, feelings and emotions. It’s ok to say No. I remember one year when my family asked me to host Christmas Day lunch and I was struggling with my mental health. My anxiety immediately triggered at the thought of seeing everyone in my home roll up with Esky’s full of alcohol and drinking all day. I knew that my head and nervous system could not handle any alcohol fueled arguments or stress. So, with the help of my mentor I crafted some words to create a boundary that honoured my feelings. I wrote to each family member and told them I would host, but if it was at my house, it would be an alcohol-free day. They agreed, respected my wishes and came along. They ate the food, opened presents, left early and went on to be merry somewhere else! By all accounts for me it was a GREAT DAY. Zero anxiety, and lots of laughs. Focus on self-care. Perhaps this is what your holiday break is about, a time for rest and recharge rather than all the Christmas ‘tis. Less giving energy out, more recouping energy in. Do things that bring you comfort and relaxation. You don’t have to have it all figured out by December 31st. In actual fact December 31 is just another day in the calendar. Take a breath and release the pressure. Everything will work itself out in time. Go slow and be kind to yourself. Ande let this be your reminder to take a breather. You can and you will get to that end of year finish line. And please take care out there, if you're stressed and emotions are high remember that there are many others that are too. All the best, JB.  About the Author:
Janel Briggs is an Author, Mindset Coach, Practitioner of NLP and Timeline Therapy on a mission to support women across the world in overcoming their anxiety - personal insecurities and professional fears - to build unwavering confidence and self-belief. Mindset Coaching aims to help you fearlessly elevate your life and career, and more importantly the relationship you have with yourself! Connect with Janel on social media via Linkedin or Instagram.
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If you’ve ever found yourself waking up feeling on-edge, super anxious, worrying about something you might have said or done after a night out of fun and drinking, rest assured - you're not alone. 'Hangxiety' is a common experience shared by many women, so I want to help you understand the cause better to so you can manage through it and breathe easier this holiday season! Our Body + AlcoholThe science behind 'hangxiety' is rooted in the intricate workings of our brains when alcohol is consumed:
If you’re interested in learning about how alcohol + sleep affect anxiety I cover this topic in detail in my new book “Becoming Fearless” – The Complete Guide to Anxiety Relief along with 12+ anxiety relief tools! Women vs Men’s 'Hangxiety'Women tend to metabolise alcohol differently to men due to differences in body composition and our enzyme levels. This can result in a quicker rise in blood alcohol concentration while drinking and intensify both the initial “calming effects” and subsequent “glutamine rebound” = anxiety. Women who are already prone to anxiety are more susceptible to experiencing intensified 'hangxiety' after drinking. Reason being - our body’s anxiety alarm system is super in tune with hormone fluctuations and likely in a pattern of triggering to negative or worried thoughts! How to Cope with Post-Drinking Anxiety The duration of the ‘hangxiety’ feeling will vary person to person, typically peaking the day after and lasting up to 24 hours or longer, depending on factors like how much alcohol you drank and physical/emotional/mental conditions (aka if you’re in a high stress period/already anxious mindset then look out - symptoms will be intensified!). Waking up with fragmented memories from the previous night can also contribute to post-drinking stress of course. Dealing with 'hangxiety' requires a high level of self-compassion. This is where you need to remind yourself -
Do something to distract and relax your mind, such as watching a favourite show or practicing mindfulness through meditation, aids in easing 'hangxiety.' And avoid consuming more alcohol or stimulant’s like coffee, which can just exacerbate anxiety. ‘Hangxiety’ PreventionIf you want to prevent 'hangxiety' it will involvessome moderation and mindful drinking and I also believe assessing where you’re at emotionally and mentally before you drink is key.
By understanding how the body works and the triggers, and implementing a few preventive measures and coping strategies, I hope 'hangxiety' won’t overshadow this year’s festive cheer for you!
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