What is NLP?NLP stands for “Neuro Linguistics Programming”. This is the coaching modality that Janel has been formally certified and trained in.
Negative thoughts + unkind words = limited results Kind thoughts + affirming words = positive results |
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“What YOU think about, YOU bring about” - Bob Proctor
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The principles of NLP and the foundation includes modelling different areas of psychology, like behavioural and cognitive theory.
With NLP Coaching however, the emphasis is really on habit change and reprogramming thought patterns - that are no longer working for you. Shifting your habits, the way you mentally process situations, and your internal communication has a life changing result on quietening your inner critic and cultivate self-acceptance! |
What is the difference between working with a Mindset Coach and a Therapist?
A Mindset Coach is a guide.
Janel will take you on a journey of self discovery, exploring your identity, what you really want out of your life, and help you to look at the areas of your life where you hold fear and limitations that create challenges and obstacles. Coaching will help you to gain clarity and insight on the past, shift habits and become more present.
A Mindset Coach is a teacher.
Each week you will learn tools, techniques and mindfulness practices to help create shifts and habit changes within your life. Janel's coaching comes from real life experience, it's philosophical and soulful. Janel's work is action-orientated, you'll have a set program each week that keeps you moving forward towards your goal within the time frame.
A Mindset Coach is an accountability person.
Your results are 100% up to you. You will be expected to do the work, use the tools, and apply what you have learned. Incredible outcomes are possible and Janel will be your biggest cheerleader every step of the way!
A Mindset Coach has walked the road before you.
Although your story and background may be different to Janel, there is no doubt as women on this journey of life you've have felt similar thoughts, feelings and emotions OR experienced similar challenges and obstacles. Janel's story of hitting rock bottom, battling burnout from imposter syndrome, extreme prolonged stress, and high functioning anxiety have been the catalyst to rebuild her mindset and her life. All of the knowledge and tools shared with you comes from Janel's personal experience and application of NLP, TimeLine Therapy and mindfulness practices.
A Mindset Coach is not a trained Mental Health Professional.
Psychologist, Psychiatrist, Psychotherapist etc, are best to treat conditions like mental illness and disorders, addictions, process trauma or PTSD. A Coach is not equipped to treat or diagnose mental health conditions (or any conditions!). Women with serious anxiety (GAD, Panic Disorder etc), or who are dealing with depression and suicidal thoughts, or happen to be in an emotional crisis typically find more comfort in therapy and Janel would recommend you seek help from a mental health practitioner.
Both Coaching and Therapy can have a place in your life and provide incredible results!
Janel often works with clients who have previously worked with a therapist for trauma or anxiety issues, and they are ready to take the next step. Janel also has clients who want to work with me AND continue to see a therapist at the same time. Sometimes it takes a village of incredible support to help you achieve the results you are looking for in life - and that is more than OK!
Please note: if you are currently seeing a mental health professional, or on prescribed medication, a referral letter will be required to begin coaching with Janel . This ensures that everyone on your team is working together!
Janel will take you on a journey of self discovery, exploring your identity, what you really want out of your life, and help you to look at the areas of your life where you hold fear and limitations that create challenges and obstacles. Coaching will help you to gain clarity and insight on the past, shift habits and become more present.
A Mindset Coach is a teacher.
Each week you will learn tools, techniques and mindfulness practices to help create shifts and habit changes within your life. Janel's coaching comes from real life experience, it's philosophical and soulful. Janel's work is action-orientated, you'll have a set program each week that keeps you moving forward towards your goal within the time frame.
A Mindset Coach is an accountability person.
Your results are 100% up to you. You will be expected to do the work, use the tools, and apply what you have learned. Incredible outcomes are possible and Janel will be your biggest cheerleader every step of the way!
A Mindset Coach has walked the road before you.
Although your story and background may be different to Janel, there is no doubt as women on this journey of life you've have felt similar thoughts, feelings and emotions OR experienced similar challenges and obstacles. Janel's story of hitting rock bottom, battling burnout from imposter syndrome, extreme prolonged stress, and high functioning anxiety have been the catalyst to rebuild her mindset and her life. All of the knowledge and tools shared with you comes from Janel's personal experience and application of NLP, TimeLine Therapy and mindfulness practices.
A Mindset Coach is not a trained Mental Health Professional.
Psychologist, Psychiatrist, Psychotherapist etc, are best to treat conditions like mental illness and disorders, addictions, process trauma or PTSD. A Coach is not equipped to treat or diagnose mental health conditions (or any conditions!). Women with serious anxiety (GAD, Panic Disorder etc), or who are dealing with depression and suicidal thoughts, or happen to be in an emotional crisis typically find more comfort in therapy and Janel would recommend you seek help from a mental health practitioner.
Both Coaching and Therapy can have a place in your life and provide incredible results!
Janel often works with clients who have previously worked with a therapist for trauma or anxiety issues, and they are ready to take the next step. Janel also has clients who want to work with me AND continue to see a therapist at the same time. Sometimes it takes a village of incredible support to help you achieve the results you are looking for in life - and that is more than OK!
Please note: if you are currently seeing a mental health professional, or on prescribed medication, a referral letter will be required to begin coaching with Janel . This ensures that everyone on your team is working together!
Wondering who Mindset Coaching works best for?
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What is Timeline Therapy?TimeLine Therapy is essentially a coaching technique used in session that allows you highlight and release events of the past that are keeping you stuck, and gain emotional control over your life.
Challenges of the past that haven't been fully resolved can keep you trapped in a loop experiencing deep feelings of resentment, fear, guilt or hurt. TLT allows you to tap into the core moment they began, release, reframe and let go - so that they no longer cease to bother you. TimeLine Therapy is also a process where self-limiting beliefs can be completely reprogrammed. Negative beliefs you carry about yourself and feelings of "not being good enough" can have a very limiting impact on your mindset and life. Causing excess mental chatter, stress, and anxiety. TLT gives you an opportunity to create a new empowering core belief system - thoughts and beliefs that work for you, removing road blocks and limitations. Expanding your mind to ALL that is possible! The ultimate goal of TLT is to deeply know and understand yourself, and through this process you build unwavering self-belief and unconditional love. |
