Are you sick of your worry and fear holding you back from living the life you want to live?
|
What is Freedom from Anxiety? Janel Briggs 4 Week 1:1 Program for healing anxiety Are you tired of feeling anxious? Do you want to be able to live your life without feeling trapped in the constant worry? Being stuck in a state of fear and overthinking affects so many areas of our lives including our work, relationships, health, motivation, confidence and self worth. This private mentoring program will help you to:
We look at both external stress factors (work, relationships, family, lifestyle etc) and internal stress factors (negative self-talk, fears, beliefs) with weekly accountability to help you create lasting transformational change. |
|
If you are ready to release the heavy weight on your shoulders and take back control of your life - this program will EMPOWER you!
TimeLine Therapy helps you to transform unconscious fears so you can finally heal your anxiety
I understand if you feel like anxiety is a never ending battle...
|
In 2013, after a panicked tearful call to Beyond Blue I realised I had nothing left to give to the worry beast. I had been living my entire life with high functioning anxiety.
It was just after my son was born, motherhood had me feeling completely out of my depth. My fear of "failing", perfectionism and negative self-talk had become debilitating. I could not stop my mind running in loops of worst case scenario planning. Previously, I was the queen of overthinking. I built a successful 15yr corporate career PUSHING through my fears. It was my job to fix, manage and control situations. I'm a go getter, high achiever, planner and perfectionist. This time though I could no longer PUSH through. My overthinking brought me to my knees, and it was just the beginning of my awakening to anxiety. |
After battling it on my own for years, thankfully in 2017 my journey lead me to mindset coaching where I experienced the transformational effects of TimeLine Therapy & NLP. This was the catalyst that helped me to OVERCOME my fears, triggering my body's anxiety alarm system and change my life. The Freedom from Anxiety program has been designed with the tools and techniques I specifically used to heal my own anxiety, and hundreds of other women I have worked with since 2018.
|
4 SESSION 1:1 COACHING COST: $997 (usd)
How it Works: 4 sessions x 90mins on Zoom (held weekly) Homework and accountability in-between sessions to embed your learnings Your Outcome: This is a transformational program that focuses on 1 thing - HEALING your anxiety! You'll no longer have to settle with just "managing it". Get to the root cause of your fear, understand your triggers and heal your mind-body connection. You'll implement daily habits to reduce overall stress, learn how to stop overthinking and become more present and carefree! What happens next? Click the button below to schedule your complimentry 45min discovery zoom call to meet Janel. You will learn more and explore if this program is a right fit, plus have an opportunity to ask questions and discuss the next steps. |
" I was so sick of my anxiety flaring up and impacting my life. I wanted to take back control and do some deeper work that went beyond just managing it. I wanted to explore why it was happening in the first place. I had heard great things about Janel’s approach to healing anxiety with TimeLine Therapy. I can honestly say I loved all of it! The tools and techniques, even the homework. At the start of doing this, I never expected to get so much out of the program. I think that was the biggest motivation to keep doing it. It has been life changing." - Allison
Click to watch Janel talk about this program in detail.
"I loved Janel's approach & vibe - it's a very comfortable space which is what you need when trying to piece together a messy mind! Janel had the pieces that filled in all the gaps to finally let go. It's one thing to be taught how the mind works but it's another to actually have the tools to take the step in moving forward which is what I've been searching for.” - Amelia W
Why do I experience anxiety?
|
Why Mindset Coaching?
|
|
“Janel is a lovely and kind soul. The best thing I have learnt is that anxiety can be switched off and knowing that it won’t be like this forever. I now understand where the main cause of this anxiety fear is coming from and I’ve started a new morning routine to calm me. Since then I have noticed my thoughts/fears and can acknowledge it and can stop it. I am feeling much lighter, like a weight has been lifted.” - Christine |
Q: What happens during the discovery call?My free 45 minute discovery session is your chance to get a feel for how coaching can help you reach your goals in an authentic and supportive way. You will learn about the different ways I work with clients, what the process looks like and I guarantee that this session will give both of us clarity on whether working together would be a great fit!
|
|
What Janel's clients say about this program
|
|
A huge thank you to Amelia B. for sharing this personal testimonial. You can find more testimonials like this on the client testimonials page.
"Janel's program has provided me with the techniques and guidance to overcome my personal and professional insecurities and anxieties, and has also made me a more confident woman!” - Olivia
FAQ's
How will the program run?
What is the time commitment between sessions?
Is there any pre-work?
How will the program run?
In the first sessions of our program we will get to know each other as I share theory and personal insights while we do a deep dive into anxiety. You'll be introduced to new mindfulness habits as we look to reduce your external stress. I'll give you a deeper understanding of how the mind works while exploring the fears and worry that keep showing up for you. This knowledge is to help guide you before we gently move into a series of transformational Timeline Therapy sessions to release and reprogram your mind and heal your body from the 1-2 key fears triggering your anxiety. We finish off the program with an empowering anxiety relief technique!
What is the time commitment between sessions?
This program is what we call an "intensive" and has been set up to run in weekly sessions. We are ripping the bandaid off the old and creating new transformational change. The concepts and positive learnings we talk about in session are BIG and life changing(!), but will need extra space inbetween sessions for you to practice and implement what you learn. Week one is all about resetting habits incorporating mindfulness into your daily life for more peace, calm and clarity. Following from there your homework tasks each week will require at least an hour per week, all depending how deep you would like to take the assignment. The choice is always yours.
Is there any pre-work?
Once we've had our initial discovery call to get to know each other and your program is confirmed, we will book in your first session. Then you will be sent a series of onboarding forms and a questionnaire to complete and return within 24-48hours of our first session. There is no other pre-work required. Other than that, please bring to each sessions an open mind, ready to learn and grow!
Beyond Blue's research tells us that 1 in 3 women will experience anxiety during their lifetime. Please know that you are not alone and if your thoughts ever become overbearing - urgent help is always available.
Note: People in emotional crisis or dealing with mental illness, generalised anxiety disorder (GAD), or PTSD often find more comfort in therapy than coaching. If your anxiety relates to any type of trauma that you have not worked with a medical professional or psychologist yet, then the suggestion would be to speak with your GP and obtain a referral as your first step. As an NLP Certified Mindset Coach I am not trained to treat illness or addictions, and I do not prescribe medication. I work best with women who have explored and worked through trauma previously, and women who are ready for coaching to shift old patterns, beliefs, and fears triggering anxiety with 100% focus on action to move you forward.
Note: People in emotional crisis or dealing with mental illness, generalised anxiety disorder (GAD), or PTSD often find more comfort in therapy than coaching. If your anxiety relates to any type of trauma that you have not worked with a medical professional or psychologist yet, then the suggestion would be to speak with your GP and obtain a referral as your first step. As an NLP Certified Mindset Coach I am not trained to treat illness or addictions, and I do not prescribe medication. I work best with women who have explored and worked through trauma previously, and women who are ready for coaching to shift old patterns, beliefs, and fears triggering anxiety with 100% focus on action to move you forward.
