Free Guided Meditations for the Perfectionist's MindAre You Ready for more Calm & Confidence?
Meditation became a game changer for my mindset and mental health in 2017, after hitting rock bottom burnout from my perfectionistm. I realised I was never "still" constantly reacting, overthinking, and giving my energy away without replenishing it. Through attending a 7-day Mindset & Meditation challenge, I realized meditation isn’t just for the super-spiritual incense-burning hippies out there! It’s for busy perfectionists, overthinkers and women like me who desperately need to press pause and reset. I learned how to prime my mind for a calm and confidence for the day BEFORE the chaos began. |
Scroll down and choose from 3 of my favourite guided meditations
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The simple practice of sitting in stillness...
All it takes is 3-7 minutes a day to create an incredible impact on your mind (and body!)
- You'll reset the internet browser of your mind
- Calm your nervous system with controlled breathing and intention focus
- Prime your mind for positive thoughts and good outcomes
- Reconnect you to the gentle voice of your intuition... all this is 100% free!!
“I listened to the anxiety relief meditation last night before I went to bed. I love it! I felt any tension be released and felt so relaxed by the end. Thank you for sharing Janel" – Deb
Note for beginners
How to get started
The concept of meditation can sometimes feel daunting for beginners. How do I do it? Where, do I do it? How will I get the most benefit? Should I sit or lay down? The mind gets busy wondering... am I even doing it right?
A confused mind will always say NO and will resist a new habit. So, let me break it down in the simplest way for you to get started with meditation:
1. There is no right or wrong way to meditate.
The first few times (sometimes longer) you sit in meditation may feel a little awkward or clunky. You might not get through the entire meditation. That's ok, just stay as long as you can!
2. Start with a short 3-7 guided meditation with music.
I promise it will be much more enjoyable than attempting to meditate in total silence, while your mind throws thoughts at you! You'll have something to focus on more easily.
3. The aim of meditation is not to PUSH AWAY or DENY your thoughts.
It's about becoming the observer of your thoughts. Your thoughts will no doubt arise to distract you, as they always do - so practice refocusing your attention back to the audio with the simple intention of letting the thoughts go.
4. Get comfortable!
Find a chair, couch or seated space with pillows and a blanket where you'll be able to fully relax. Not need to sit cross legged on the floor, unless that is comfortable for you!
5. Keep a journal or notebook nearby
I often get my most creative ideas during meditation, you might want to write down any thoughts or ideas that come to you once you finish.
A confused mind will always say NO and will resist a new habit. So, let me break it down in the simplest way for you to get started with meditation:
1. There is no right or wrong way to meditate.
The first few times (sometimes longer) you sit in meditation may feel a little awkward or clunky. You might not get through the entire meditation. That's ok, just stay as long as you can!
2. Start with a short 3-7 guided meditation with music.
I promise it will be much more enjoyable than attempting to meditate in total silence, while your mind throws thoughts at you! You'll have something to focus on more easily.
3. The aim of meditation is not to PUSH AWAY or DENY your thoughts.
It's about becoming the observer of your thoughts. Your thoughts will no doubt arise to distract you, as they always do - so practice refocusing your attention back to the audio with the simple intention of letting the thoughts go.
4. Get comfortable!
Find a chair, couch or seated space with pillows and a blanket where you'll be able to fully relax. Not need to sit cross legged on the floor, unless that is comfortable for you!
5. Keep a journal or notebook nearby
I often get my most creative ideas during meditation, you might want to write down any thoughts or ideas that come to you once you finish.
What's different about Janel's Guided Meditations?
Meditation is a very personal experience. Eeach meditation you spend time in will have a different style, theme and voice. Your task is to find the meditation teacher or style that resonates most with you. My guided meditations specifically use words of "positive affirmation" and visualisation as I believe the combination of positive language and creative imagination are the key to empowering your mindset. My intention is to remind you of the incredible strength of your spirit and the wise wisdom you alread have within you!
Meet Janel,
Your Thrive Mindset Coach
As a certified NLP Practitioner, TimeLine Therapist®, and trained Meditation Coach & Facilitator, I help perfectionists, high-achievers, and overthinkers break free from fear, silence self-doubt, and rebuild a mindset that allows them to truly thrive in their career and life.
Drawing on my personal journey of overcoming anxiety and breaking the limiting beliefs that once ruled my life, I’ve guided countless women from all over the world to regain control, rewire their thinking, and create a life filled with calm, confidence, and fulfillment.
Your next chapter starts now.
-JB
“Meditation takes you beyond the mind's noisy chatter into pure awareness - that is the source of all your happiness, inspiration and love”
– Deepak Chopra
“After working with Janel I have silenced the inner voice that would preempt criticism from others and stop me from being present. I am far more accepting and forgiving of myself. I am not at the mercy of my mindset! I am now able to influence my mindset" – Lucy
