• Home
  • About
    • My Story
    • FAQ >
      • What is NLP?
      • What are limiting beliefs?
      • What are Negative Emotions
      • Dealing with stress & anxiety
      • What is a growth mindset?
      • Can Meditation remove negative thoughts?
    • Contact
  • Shop
  • Free Value
    • Blog
    • Affirmations
    • Stress & Anxiety Survey
  • Coaching and Mentoring
    • Private 1:1 Coaching >
      • University of You Program
      • Bust Your Limiting Belief
      • Freedom from Anxiety
      • Career Mindset Reset
      • Ultimate Accountability Mentoring
    • Business Coaching >
      • Build Your Biz to Thrive
      • Coaching Resources
    • Group Workshops >
      • Silencing Your Inner Critic
      • Limiting Belief Biz Workshop
    • Stress Mindset Detox Online Course
  • Home
  • About
    • My Story
    • FAQ >
      • What is NLP?
      • What are limiting beliefs?
      • What are Negative Emotions
      • Dealing with stress & anxiety
      • What is a growth mindset?
      • Can Meditation remove negative thoughts?
    • Contact
  • Shop
  • Free Value
    • Blog
    • Affirmations
    • Stress & Anxiety Survey
  • Coaching and Mentoring
    • Private 1:1 Coaching >
      • University of You Program
      • Bust Your Limiting Belief
      • Freedom from Anxiety
      • Career Mindset Reset
      • Ultimate Accountability Mentoring
    • Business Coaching >
      • Build Your Biz to Thrive
      • Coaching Resources
    • Group Workshops >
      • Silencing Your Inner Critic
      • Limiting Belief Biz Workshop
    • Stress Mindset Detox Online Course
Janel Briggs - Mindset Mentor and Business Coach
  • Home
  • About
    • My Story
    • FAQ >
      • What is NLP?
      • What are limiting beliefs?
      • What are Negative Emotions
      • Dealing with stress & anxiety
      • What is a growth mindset?
      • Can Meditation remove negative thoughts?
    • Contact
  • Shop
  • Free Value
    • Blog
    • Affirmations
    • Stress & Anxiety Survey
  • Coaching and Mentoring
    • Private 1:1 Coaching >
      • University of You Program
      • Bust Your Limiting Belief
      • Freedom from Anxiety
      • Career Mindset Reset
      • Ultimate Accountability Mentoring
    • Business Coaching >
      • Build Your Biz to Thrive
      • Coaching Resources
    • Group Workshops >
      • Silencing Your Inner Critic
      • Limiting Belief Biz Workshop
    • Stress Mindset Detox Online Course

What are Negative Emotions

Emotions guide our lives in many different way.  Feeling a slightly emotional about a situation or event is normal and  important in life. Emotions give us some guidance and direction. They help us to determine right from wrong and allows us the ability to improve where we’ve made mistakes.
​

However, those little emotions can build up – specifically if there is an underlying "negative emotional feeling" that is unresolved from a past experience or circumstance. Often we don’t want to deal with the emotion or we cannot understand it at the time. We then push the emotion down, THEN the intensity builds up. Until that underlying emotion (you didn’t want to deal with) boils over and starts to effect other areas of your life negatively.
Picture

“Negative emotions are like uninvited guests. Just because they show up doesn’t mean they have to stay.” – Deepak Chopra

Picture
Negative Emotions look and feel like:
  • Flying off the handle at the smallest thing, seemingly unrelated
  • An outburst of emotion that hasn’t been warranted
  • Bursting into tears for no apparent reason
  • Exploding at your kids without warrant
  • Being crippled by worry, guilt or fear, without being able to understand why
  • Overwhelmed by sadness without logical reason
    ​
Negative emotions aren’t always seen or felt as crazy uncontrolled outbursts, instead they can show up as a general inability to ‘cope’ with life.

In my mentoring program I work with you to explore the root cause of the problem, then using a technique called Time Line Therapy we release all of the major negative emotion (anger, sadness, fear, hurt, and guilt).  So that you are no longer effected by that underlying negativity of that emotion in your response to situations that happen in the future.

POSITIVE OUTCOME: A happy, more balanced life with normal and healthy emotional responses.


Picture

Learn more about Time Line Therapy and negative emotions here:

5 emotions that don't serve you
The un-told truth
Useful Links

Home
Work Together
Free Value
About Me
Picture
Get in touch

Email: hello@janelbriggs.com
Phone: 0400-199-229
Picture
Join the #learntothrive community today and subscribe to my weekly blog! 
    By clicking “I accept” you confirm that you have read and accepted Janel Briggs’ Privacy Policy and Privacy Collection Notice.
Subscribe
Collection Notice    |     Privacy Policy    |    Terms and Conditions