What are Negative Emotions
Emotions guide our lives in many different way. Feeling a slightly emotional about a situation or event is normal and important in life. Emotions give us some guidance and direction. They help us to determine right from wrong and allows us the ability to improve where we’ve made mistakes.
However, those little emotions can build up – specifically if there is an underlying "negative emotional feeling" that is unresolved from a past experience or circumstance. Often we don’t want to deal with the emotion or we cannot understand it at the time. We then push the emotion down, THEN the intensity builds up. Until that underlying emotion (you didn’t want to deal with) boils over and starts to effect other areas of your life negatively.
“Negative emotions are like uninvited guests. Just because they show up doesn’t mean they have to stay.” – Deepak Chopra
Negative Emotions look and feel like:
In my mentoring program I work with you to explore the root cause of the problem, then using a technique called Time Line Therapy we release all of the major negative emotion (anger, sadness, fear, hurt, and guilt). So that you are no longer effected by that underlying negativity of that emotion in your response to situations that happen in the future.
POSITIVE OUTCOME: A happy, more balanced life with normal and healthy emotional responses.