Download your free Positive Affirmations List today!Affirmations are thoughts, ideas and stories, that we use as a way of positively "reprogramming" our conscious mind in order to change our reality. Have you ever heard the saying “What you think about, you bring about?" It is actually true. What we think about creates our reality.
Do you ever noticed when things are a bit chaotic and "going bad" in your life… when you literally cannot take on anymore saying "Urgh, I am so over it! Why me? When will I catch a break!" – BANG! Something happens, and you've all the sudden get more issues and drama? Or, something causes YOU to break. The way we speak to ourselves matters. If we are constantly filling our mind with negative thoughts, then we bring about negative experiences. When we continually focus on the the lack, talk down to ourselves and speak about "all the things" we DON'T WANT – we actually GET MORE OF THE SAME! What we place our attention on...actually EXPANDS in our life. |
|
“I act as if I already have what I want - it's an excellent way to attract
happiness in my life” – Louise Hay Affirmations
|
Thankfully our thoughts are just words, and the good news is that we have the power to change them! Imagine what life would be like if you filled your mind with positive words, phrases, and statements - instead of negative ones?
These statements come in the form of daily "positive affirmations". Words that help you to reprogram your mind to work for you, by focusing on what you want in your life. Affirmations are a free and easy tool you can begin using to change your every day reality. Reprogramming your emotions, perceptions (how you experience the world), personal relationships (to be more nurturing, loving , compassionate) social interactions and behaviour. The best part is where your focus goes - energy flows! Consistent daily practice of using affirmations, by journal writing or speaking them out loud the more powerful they become – expanding your awareness, attracting and manifesting everything you desire, and creating self belief. |
|
YOU CAN "BE, DO & HAVE" EVERYTHING
you want. They #1 key to having a mindset shift is using positive affirmations - here is how to use them:
To get started download a free copy of my daily Positive Affirmation List today! |
|
How do I use affirmations?
When I first began my personal development journey – I had so many questions about affirmations ???
Every PD book I read told me how powerful affirmations are… all the great speakers talk about how affirmations are the game changer to mindset - but they didn't seem to come with an instruction manual! I was left wondering… am I doing this right??
How do I use affirmations? When do I use them? What do I say?
This is why I give you freely my personal list of daily Positive Affirmations. I created this list to share with all of my clients in my 1:1 mindset mentoring and group online coaching programs. I want to help you get clear on the how and what - so you can apply Affirmations easily and effortlessly to your life and see how powerful they really are!
Every PD book I read told me how powerful affirmations are… all the great speakers talk about how affirmations are the game changer to mindset - but they didn't seem to come with an instruction manual! I was left wondering… am I doing this right??
How do I use affirmations? When do I use them? What do I say?
This is why I give you freely my personal list of daily Positive Affirmations. I created this list to share with all of my clients in my 1:1 mindset mentoring and group online coaching programs. I want to help you get clear on the how and what - so you can apply Affirmations easily and effortlessly to your life and see how powerful they really are!
5 Steps to Using Positive Affirmations:
1) Download and print a copy of my Positive Affirmations list
- Your list is broken down into 10 categories. Affirmations around attracting abundance, living in gratitude, health, finding success, love, having more self-awareness and calming anxiety
- Read the list and choose the category of your life where you feel you want to the most positive change
2) Choose 10 Affirmations that resonate with you to begin
- Or, start small if you are just dipping your toe in - choose 5
- Make sure you are aligned with the statements focusing on what you really want in your life - choose from affirmations for success, affirmations for work, affirmations for confidence, the best money affirmations, positive affirmations for self worth
3) Add Affirmations into your morning routine (10 mins per day – easy!)
- Every morning for the next 21 days commit to waking up 10 minutes earlier than usual, which gives you ample time to practice your affirmations. If you have trouble getting up then watch Mel Robbins “5 Second Rule” here – it will change your life!
4) Grab a journal and get writing!
- Write your 10 affirmations word for word in your journal, every day - if you don't have a journal yet then check out my LEARN TO THRIVE - MORNING JOURNAL aimed at helping women reduce stress and anxiety
- As you write make a picture in your mind of the positive statement you are writing - see yourself feeling it, believe it to be true
- What does it feel like to have it? What do you see when you have it? What do you hear when you have it?
5) Repeat, Repeat, Repeat
- Every morning, every day - even when you don’t feel like it – get up and do it! That is the secret to success with affirmations
- Speak your affirmations into the mirror, take them with you in the car, while your on your lunch break, waiting for an appointment repeat them over and over again
- Say your affirmations into the voice recorder on your mobile phone – you can listen to them anytime you have a spare moment
- Your list is broken down into 10 categories. Affirmations around attracting abundance, living in gratitude, health, finding success, love, having more self-awareness and calming anxiety
- Read the list and choose the category of your life where you feel you want to the most positive change
2) Choose 10 Affirmations that resonate with you to begin
- Or, start small if you are just dipping your toe in - choose 5
- Make sure you are aligned with the statements focusing on what you really want in your life - choose from affirmations for success, affirmations for work, affirmations for confidence, the best money affirmations, positive affirmations for self worth
3) Add Affirmations into your morning routine (10 mins per day – easy!)
- Every morning for the next 21 days commit to waking up 10 minutes earlier than usual, which gives you ample time to practice your affirmations. If you have trouble getting up then watch Mel Robbins “5 Second Rule” here – it will change your life!
4) Grab a journal and get writing!
- Write your 10 affirmations word for word in your journal, every day - if you don't have a journal yet then check out my LEARN TO THRIVE - MORNING JOURNAL aimed at helping women reduce stress and anxiety
- As you write make a picture in your mind of the positive statement you are writing - see yourself feeling it, believe it to be true
- What does it feel like to have it? What do you see when you have it? What do you hear when you have it?
5) Repeat, Repeat, Repeat
- Every morning, every day - even when you don’t feel like it – get up and do it! That is the secret to success with affirmations
- Speak your affirmations into the mirror, take them with you in the car, while your on your lunch break, waiting for an appointment repeat them over and over again
- Say your affirmations into the voice recorder on your mobile phone – you can listen to them anytime you have a spare moment
You have 150 Positive Affirmations to choose from in 10 different categories!Gratitude | Abundance | Money + Prosperity | Confidence | Success | Love | Energy | Health + Body | Self Worth | Anxiety
|
|
“I am still reflecting on my mindset from before we started coaching, to right now and there has been a massive change. I feel like I see so much possibility, and there is less fear and anxiety about future events that would have intimidated or terrified me before. So, I want to say a massive thank you for your incredible skills and knowledge Janel!” – Natalie |
|
Learn to Thrive -
|
