Download your free Positive Affirmations List today!Have you heard the saying, "Your thoughts shape your reality"?
Believe it or not, it holds true. The thoughts we nurture in our mind have the incredible ability to shape our external world with either positive or negative experiences. Here's a golden rule: What you focus on... will expand in your life. Think about it: when life becomes stressful - one setback seems to trigger a chain reaction of more setbacks, doesn't it? You can't help but wonder, "Why is this happening? What did I do to deserve this?". Finding yourself at a breaking point from all the stress, problems and drama.. |
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In times of stress, whenever you lack confidence, or step outside our comfort zone - our internal self-talk extremely important. Are your thoughts helpful, or harmful?
If we consistently feed our minds with worry, negative thoughts and worst-case scenarios - guess what follows? More stress and anxiety. Life and situations also feel hard! As fear rises and we fixate on all the things we DON'T WANT to happen – the universe listens and we often end up with more of the SAME.
Positive affirmations are an easy way to re-program your negative self-talk and focus your mind on WHAT YOU WANT.
How do affirmations work?
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Affirmations function as a mindset tool – aimed at shifting your thoughts, beliefs and narratives from a negative tone to a positive one.
They have been written and designed to positively "reprogram" our conscious mind, shifting your internal dialogue. Using this positive language framework, your thoughts are empowered without negative, resistance or emotionally charged words. Where your focus goes – energy flows! Affirmations prime your mind for the good. The best part is they are easy to use, and with consistent practice you have the power to change your everyday reality! Reducing stress and creating more confidence and self-belief. |
“When you act as if you already have what you want - it's an excellent way to attract happiness into your life” – Louise Hay Affirmations
How do I start using affirmations?
At the start of my mindset journey, I was flooded with questions about affirmations. While all the personal development books emphasised their immense power, coaches and speakers like Mel Robbins shared how affirmations were the ultimate mindset game-changer. But, oddly there seemed to be no instruction manual included! I kept thinking: "Is this working? Was I on the right track?". This is why my collection of 130+ daily Positive Affirmations comes with:
- Guidance with my personal "5-Steps to Using Positive Affirmations"
- Follow-up ideas and support to help you create a mindset shift with affirmations
What's different about my affirmations?
My passion and life's work is supporting women to become fearless and anxiety free. This daily Positive Affirmations list originated as a resource for my coaching clients in both my private 1:1 mindset coaching and group online coaching programs. It's an asset that I believe forms the foundation of transformation from fear and limitations to self-belief. By providing you free access to this list my intention is for you to also be able to witness the impact of Positive Affirmations on your mindset!
About me - Janel,
Your Thrive Mindset Coach
As a certified NLP Practitioner, TimeLine Therapist and trained Meditation Coach & Facilitator, I empower women to break free from their fears and finally rebuild a mindset that allows them to thrive again.
With my own personal story of overcoming anxiety and finally breaking out of the limiting mindset that stole years of my life, I’ve helped countless other perfectionists, high-achievers and over-thinkers regain control, rewire their mindset and discover a life they love.
It's your time to thrive.
~ JB
“I am still reflecting on my mindset from before we started coaching, to right now and there has been a massive change. I feel like I see so much possibility, and there is less fear and anxiety about future events that would have intimidated or terrified me before. So, I want to say a massive thank you for your incredible skills and knowledge Janel!” – Natalie
Downloaded your Affirmations...
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free mindset coaching and tips to inspire you to bring more positivity and good energy into your week!
