A Powerful Mindset Tool for Women in Major Life Transitions
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If your inner critic feels louder than your inner cheerleader… and you find yourself overwhelmed by negative self-talk, anxiety, or self-doubt - I created this list for you! Affirmations aren’t just “feel-good phrases.” They are a science-backed mindset tool that helps you shift your inner dialogue, replace negative patterns with positivity, and rebuild confidence from the inside out. When practised regularly, affirmations can interrupt anxious thinking, reduce self-criticism, and help you feel more grounded. Especially when life feels uncertain, shifting, or overwhelming. When practiced regularly, these affirmations help you build confidence, embrace your potential, and take action without the constant pressure to be perfect. |
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Why Affirmations Work?
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Affirmations are used to shift negative thoughts, beliefs and narratives from to a more positive and confident perspective.
Affirmations are designed and written in a positive language framework to "reprogram" our unconscious mind by shifting your internal dialogue. When used daily with consistency over time your thoughts begin to change. Naturally moving away from negative, or emotionally charged words. Affirmations will prime your mind for the good! They are easy to use and with practice can change your everyday reality, reducing stress, creating more confidence and self-belief! |
Quick Start
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1. Download the list & choose 10 affirmations to work with 2. Write, speak, listen to your 10 affirmations daily 3. Repeat daily for 30 / 60 / 90 days 4. Keep the same affirmations for the entire time period & watch as the new thoughts become empowered beliefs |
“When you act as if you already have what you want - it's an excellent way to attract happiness into your life”
– Louise Hay Affirmations
How do I start using Affirmations?
At the start of my mindset journey, I had so many questions about affirmations. Every personal development book I raed praised their power, and speakers like Mel Robbins called them a mindset game-changer. But no one really explained how to use them effectively! I kept wondering, "Am I doing this right? Is this actually working?"
That’s exactly why I created this collection of 100 daily Positive Affirmations AND included a step-by-step guide on how to get started for absolute beginners. I break it all down for you so you know exactly how to use affirmations and start seeing real change.
That’s exactly why I created this collection of 100 daily Positive Affirmations AND included a step-by-step guide on how to get started for absolute beginners. I break it all down for you so you know exactly how to use affirmations and start seeing real change.
What's different about
Janel's Positive Affirmations?
Janel’s affirmations are different because they’re intentionally crafted for women experiencing a life quake or major life transition. Women who are rediscovering themselves after burnout, overwhelm, career and relationship challenges.
These affirmations help you reconnect with your identity, rebuild confidence, and strengthen your belief in what’s possible.
They were first created for my 1:1 clients as part of the “rediscover your spark” coaching program, and now I’m sharing them with you so you can begin that shift within yourself, too.
These affirmations help you reconnect with your identity, rebuild confidence, and strengthen your belief in what’s possible.
They were first created for my 1:1 clients as part of the “rediscover your spark” coaching program, and now I’m sharing them with you so you can begin that shift within yourself, too.
About the Author.
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For years, I battled self-doubt, perfectionism, and burnout—chasing success but never feeling enough.
It wasn’t until I hit my breaking point in 2016 that I realized the real work wasn’t external... it was internal! There was something I could do to shift my own mindset.
Affirmations became a powerful tool I used daily to rewire my thoughts and rebuild my confidence. With consistency they helped to create lasting change, and have become a practice I still use in my morning routine today!
Now, I want to share this with you. Download my free Positive Affirmations List and start shifting your mindset today!
For years, I battled self-doubt, perfectionism, and burnout—chasing success but never feeling enough.
It wasn’t until I hit my breaking point in 2016 that I realized the real work wasn’t external... it was internal! There was something I could do to shift my own mindset.
Affirmations became a powerful tool I used daily to rewire my thoughts and rebuild my confidence. With consistency they helped to create lasting change, and have become a practice I still use in my morning routine today!
Now, I want to share this with you. Download my free Positive Affirmations List and start shifting your mindset today!
“I have silenced the inner voice that would preempt criticism from others and stop me from being present. Janel's affirmations and daily journal writing task were a big part of this change in my mindset. I am now far more accepting of myself.” – Lucy
How Positive Language Builds Confidence at Work:
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“I am still reflecting on my mindset from before we started coaching, to right now and there has been a massive change. I feel like I see so much possibility, and there is less fear and anxiety about future events that would have intimidated or terrified me before. So, I want to say a massive thank you for your incredible skills and knowledge Janel!” – Natalie
