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 Have you ever felt frustrated or even a little jealous when you heard someone you know achieved something amazing?That pang of comparison hits(!), and instead of feeling happy for them, you feel a mix of frustration, jealousy, and guilt for not achieving something similar. If you’ve ever felt this way, here me out-you’re not alone. I recently worked with a client who found herself in this exact situation. My client was upset after learning that a close friend had reached a big milestone in her career. While she genuinely wanted to be supportive, she couldn’t shake the negative thoughts that followed. If you’ve ever experienced success comparison, you know how tricky it can be to navigate and release. It’s important to process these feelings ao they do not become future barriers to growth and success. First we do this by exploring the elements of the comparison and its potential root cause, beginning with: Reflective Questions About Success Comparison
Through our discussion it became clear that this particular milestone wasn’t even on her radar! It wasn’t something she had been striving for, yet she found herself spiraling into feelings of inadequacy, saying things like, “I don’t know why I feel this way—it’s not even something I wanted. But now I feel like I'm falling behind. Like I'm a failure.” Rationally, she understood that her comparison was misaligned, as the circumstances were not equivalent. In fact, they were in fundamentally different industries, started their careers at different times, and faced unique situations. However rationally her mind attempted to release it, unfortunatley her negative feelings still lingered. Exploring the Root Cause of Success ComparisonAs we continued to explore the origins of her feelings of jealousy and frustration, we discovered that her reaction wasn’t rooted in jealousy at all. She deeply cared for her friend and had always supported her success. What she came to realize was that, by not achieving something equally noteworthy by the same age, she felt as though she’d "failed" in some way. In coaching, failure is highly subjective and can be perceived in many ways depending on an individuals belief system, past experiences, and expectations. Shifting how failure is viewed can transform it from a mindset barrier into a catalyst for improved self-confidence and reslience. When we followed the perceived ‘failure’, we discovered her comparison ultimately stemmed from her own: 💡 PERSONAL UNMET EXPECTATIONS She felt stuck and guilty for being "behind" in her career achievements. (We've all been there!) The most interesting part? When I asked "What does success look like for you then?" she hadn’t clearly defined what success meant to her. There was no measurable, or clearly defined personal roadmap for what she wanted to achieve. No specific goals and actionable steps to guide her career. There was an overarching limiting belief that if she "didn't achieve a significant milestone by X age" then she must be failing. From my experience, without a clear personal definition (or vision) of what success equates to, along with goal milestones identified for that journey, it’s easy to fall into the comparison trap. You'll start looking at someone else’s achievements and asking: "Why haven’t I achieved that?" instead of focusing on, "What do I want, and how can I get there?" Without intentional, meaningful goals, we often measure ourselves against others, even when their accomplishments don’t align with our own aspirations. This comparison trap feeds feelings of inadequacy and prevents us from celebrating both our progress and theirs. Defining Your Version of SuccessOnce we identified the source of her negative feelings, we worked on setting intentional and meaningful goals based on her personal values and dreams—not based on anyone else’s timeline or aspirations. The transformation was incredible. She went from feeling inadequate and stuck to inspired and focused, with a clear path forward that aligned with her own personal model of success. This is why defining success on your terms is crucial. Your goals should reflect your desires, values, and priorities, not what any one else deems important. When you know what you’re working toward (and keep lazer focus on it!), it’s much easier to stay in your lane and avoid being derailed by comparison. This story highlights an important truth: comparison often leads us to feel inadequate, even when we’re not aiming for the same outcomes. By taking the time to reflect and understand the root cause of our emotions, we can shift our perspective and pave a new way forward. Additionally, setting clear, professional goals that align with your own big vision of what you want to unfold in your life can help you stay focused on your own path. Once "success" is defined it becomes easier to meet your own expectations and find fulfillment in your progress, rather than measuring yourself against others. -JB (note: all client stories shared with permission)  The Power of Goal SettingGoal setting isn’t just about writing down what you want to achieve—it’s about creating a clear and intentional path forward. It gives you direction, purpose, and a way to measure your progress. When your goals are meaningful and aligned with your values, they serve as your anchor, helping you stay focused even when others achieve their milestones. So, if you’ve ever felt that pang of comparison, take a moment to reflect. Ask yourself:
If you haven’t, now is the perfect time to start. When you set goals that resonate with your unique vision, you’ll stop comparing and start celebrating—both their wins and your own. Introducing my 'New Year Goal Getting' GuideTo help women like you gain clarity and direction, I’ve created the Goal Getting Guide. This guide is designed to help you reflect on 2024, set meaningful goals for 2025, and create an actionable plan to make your dreams a reality. It’s time to move past comparison and step confidently into your own version of success. Let’s make 2025 your best year yet. Download the Goal Getting Guide today and start creating the life you truly want.Learn More and Get Started Today!
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 I was reflecting the other day on how quickly time flies. It feels like the chaos of the never-ending pandemic in 2020 was just yesterday—it’s now hard to believe nearly five years have passed since the world came to a standstill. And yet, here we are, like tiny ants, scrambling through our daily routines, consumed by endless to-do lists, worries, and “problems.” 🤦 We rarely pause to see the bigger picture—that we’re just small pieces of a vast, ever-changing universe, living on a planet spinning through space! When you zoom out, our daily stresses become small, yet we allow them to carry so much weight in our minds. If anything, it's a powerful reminder that life is fleeting, precious, and meant to be lived with intention—not as a constant race against time. Hopefully, as you closed out 2024, reflecting—not just on what you've achieved/didn't achieve in the past 12 months, but on how far you’ve come since the start of this decade!
As we step into the first working week of 2025, there is often a mix of emotions. Excitement for what’s to come with the fresh new year, but also perhaps a little apprehension about whether this year, will in fact be… ”Just like every other year”. Stuck in the same issues with people at work, dealing with the same challenges, obstacles in the way of reaching your career goals, and that same feeling of uncertainty about what will come next?! It’s easy to fall into that cycle of repeating old patterns, and staying where you are, even if at your core you’re unhappy. Our patterns are hard to break because they feel familiar, comfortable, and safe—they’re what we know. But the truth is, they’re often the very thing keeping us STUCK. I worked for the SAME corporate organization for almost 15 years (albeit not in the same role). So, I’ll admit I know a thing or two about being stuck in the SAME patterns year after year! It got to the point where I had been there so long, I felt engrained in the carpet and completely scared to make a move. What IF the grass wasn’t greener? What IF it turns out I’m not that good anywhere else? What IF moving companies gives me more stress and anxiety? Here's what I’ve learned since, the beginning of the year offers you a unique opportunity to break free from that cycle - as the desire to make meaningful changes in our lives is at its highest peak. If you’ve ever struggled to translate your big goals into tangible results, you’re not alone—statistics show that while 80% of people set New Year’s resolutions, only 8% actually achieve them. It’s the confidence to take action that can sometimes feel out of reach. Why? I believe the answer lies in fundamentally how we approach our goals. Over the past decade, I’ve achieved three significant milestones in my life and career:
What changed everything for me? These achievements didn’t happen by chance. They were the result of an intentional, effective goal-setting process. A methodology that I’ve honed over the years for both myself and my clients. Here are the core principles (my secrets!) that made all this possible: 1. Clear Focus Create clear meaningful goals that align with your personal/professional values and aspirations. Focus on the emotional shift that will happen and how your life will change after you achieve your desired goal. This will allow the mind to prioritize what truly matters and filter out all the rest. 2. Aligned Action Busy isn’t the same as productive. Instead of spreading yourself thin and overwhelming the mind with too much change all at once - narrow it down to 1-3 major goals and break them into segments for the next 12 months. 3. Accountability Sharing your goals with someone you trust can make a world of difference. Ask your accountability person to check in with you monthly. This provides motivation to keep you on track and support if you need to work through problems when those curveballs come your way. 4. Staying Resilient Challenges are inevitable, but fostering resilience and staying aligned with your bigger vision is what keeps you committed. Learning to view setbacks as “opportunities to learn” helped me stay on track. 5. Growing Self-Belief Please know that confidence and self-worth grows through every action step you take. By continuing to take small, intentional steps every week you’ll learn to trust yourself more and believe in your ability to overcome and achieve. 6. Balance and Fulfilment Remember, goals aren’t just about achieving high ticket outcomes—they’re also about creating a life you love. From my experience there’s no point limping to the finish line but can’t enjoy it because you’re in total burnout! Setting goals that support both your success AND give you balance is essential for long-term happiness. The Professional RealityWomen I speak with in their mid-career years often feel overwhelmed by the sheer scope of what it takes to turn their deepest ambitions into reality, especially when those ambitions require significant life or career changes. It’s common to feel stuck in a cycle of doubt, unsure where to begin, or lacking the confidence to take the first step. Questions like, “Can I really do this?” or “Will all this effort even be worth it?” often hold them back. However, with the right tools, strategies (and mindset!), achieving those big goals is not only possible—it’s entirely within reach. Research shows that individuals with clearly defined and written goals are 42% more likely to accomplish them, proving that intentional goal setting can be a game-changer. That’s the power of intentional “goal getting”.  Next StepsIf you’re ready to stop feeling stuck and start taking action, stepping into 2025 with purpose, I invite you to explore my ‘New Year Goal Getting’ Guide. It’s a step-by-step process designed to help you gain clarity, set meaningful goals, and take aligned action—all without the overwhelm. The exact method I use in my personal life and professionally with clients. Your big dreams deserve a strategy. It starts with clarity, confidence, and a clear plan. Let’s make them happen. JB. Learn More & Get Started Here
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The holiday season can be a time of joy—but also a source of stress for many professional women managing demanding careers and family commitments. Navigating holiday dynamics, whether at work or home, often brings pressure to meet expectations, resolve conflicts, and maintain harmony. However, what I've come to realise is that learning how to set clear boundaries CAN transform this experience! By managing your time and energy wisely (spending less time with people that drain you!) you can reduce stress, increase emotional resilience, and create space for meaningful experiences and more peaceful in your life. WHY HEALTH BOUNDARIES MATTERSetting boundaries isn’t about saying "no" to everything; it’s about saying "yes" to what aligns with your values, energy, and well-being. When you honor your own limits, you can show up more present and engaged in the moments that matter most. I used to fall into the trap of doing everything for everyone. I was the problem solver and caretaker of my family, as many women are. But without boundaries at this time of year I would be an anxious mess in the weeks leading up to Christmas, my memories of past Christmases that didnt live up to my expectations playing on repeat - affecting my sleep, energy and mood. What I've learned is that boundaries aren't about being closed off—they're about protecting your well-being so you can show up at your best, personally and professionally. They'll help you to conserve your time, energy, and mental well-being—allowing you to feel more grounded. The holiday season is notorious for its demands—extra events, financial pressures, emotional family dynamics, and the endless search for the perfect gift. When you don’t set boundaries, you risk spreading yourself too thin, leaving little room for the things that truly matter.  4 WAYS YOU CAN START SETTING HOLIDAY BOUNDARIES1. Prioritize Your Time and Energy It’s impossible to be everywhere and do everything FOR EVERYONE—so don’t try! Instead, decide what’s truly important to you this season. Is it family movie nights? Baking cookies with your kids? Or maybe just some quiet mornings to recharge?
2. Communicate Expectations Clearly (and Kindly!) Last week I wrote about the art of saying “no”! Setting boundaries requires open and honest communication with the people in your life.
To Family: “I’m excited to celebrate together, but I can’t host all of Christmas lunch this year. I would appreciate if everyone can contribute (either a dish, or cash towards food etc).” To Friends: “I’d love to join the holiday party, but I can only stay for a couple of hours due to other commitments.” To Your Boss: “I’m happy to wrap up key projects before the holidays, but I won’t be available after December 23rd as I’ll be offline spending time with my family.” Setting a Behavior Boundary: “I understand you have a lot to say about (x topic), but I won’t engage in conversations that feel disrespectful or critical. Please, let's keep it positive and supportive, otherwise I'm tapping out.” 3. Protect Your Mental and Emotional Energy As you know, family gatherings can bring joy—but also drama. It’s okay to limit your time with individuals who drain your energy or create tension.
4. Follow Through with Consistency Here's the reason why setting boundaries feels so hard, we KNOW that not everyone is going to like your boundaries. People may give you a snarky reply or talk behind your back. At the end of the day though, if they can't respect you and your wishes - then how much air time do they really deserve?? (yes, even if they are FAMILY!)
Your Peace, is your responsibility No one else is going to be looking for ways to bring you more peace. Only you can do that. Now, it may take some uncomfortable conversations and a little practice at following through. But, you are ALWAYS worth it!
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Well, the holiday season is here—and it's supposed to be a time of joy, connection, and celebration. But let’s be real: it can also be one of the most EXHAUSTING times of the year!! Between work deadlines, social commitments, and family obligations, it’s easy to lose sight of what’s truly important... YOUR MENTAL HEALTH & WELLBEING! This Christmas, I'm going to let you in on a little secret. There is 1 thing that I started doing a few years back to save my sanity for Christmas. Each year I get BETTER and better at it the more I practice it. It does mean you might have to do things a little differently, but instead of succumbing to the pressure to “do it all” ... this year I want you to take a moment to pause, reflect, and focus on what matters most. Why Do We Overpack the Holiday Season? It’s a familiar story: you spend December scrambling to check every box on your to-do list. But why do we do this to ourselves? Research shows:
The result? Burnout before Christmas Day even arrives.  RELEASE THE PRESSURE ON YOURSELF! (please...) Here’s the radical idea I adopted a few years back: JUST SAY NO.
Let that sink in. And the world won’t fall apart if you don't volunteer OR postpone some catch-ups until January—or even February. And here's my best tip on how to set that boundary with kindness:
 I Think We Forget That We Need To Protect Our Most Precious Resource: OUR ENERGY! I Think We Forget That We Need To Protect Our Most Precious Resource: OUR ENERGY! When you reflect on what matters most at Christmas, women usually tell me it's being with FAMILY. If that resonates with you too - let me ask you then, do you want them to have "what's left of you?" or "the best of you" this year?? I spent TOO MANY years with dregs of energy left by December 24th. I learnt this the hard way. Your time and energy are the most important resource, and only you can guard them. 💡 Here are some practical tips from my "Holiday Stress Suvivial Kit" that will help you prioritize your mental health this holiday season:
Imagine: a Calmer, More Meaningful ChristmasImagine starting the new year not feeling drained, but refreshed and content. That’s what prioritizing your mental health this Christmas can do for you. By guarding your energy, setting boundaries, and letting go of unnecessary pressures, you’re not just surviving the holidays—you’re thriving through them. So, take a deep breath, step back, and make time for what’s truly important: your well-being. After all, a happier, healthier YOU is the greatest gift you can give yourself—and everyone around you.  About the Author: Janel Briggs is a NLP and Timeline Therapy Practitioner on a mission to support women across the globe in overcoming their professional anxieties, imposter syndrome, fears and insecurities to build unwavering confidence and self-belief. Mindset Coaching is about empowering women to rise above self-doubt and become fearless leaders in the pursuit of life and career success! Connect with Janel on social media via Linkedin or Instagram. 
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I've been speaking to a lot of women lately who are feeling the PRESSURE. To do it all, to have it ALL TOGETHER, to give all their time-energy-service to everyone around them. This pressure is UNREAL! (and exhausting) But they're doing it. And yet, continue to feel like they are failing. If you're feeling this way too - I always start with a simple question: Do you LOVE and fully ACCEPT the woman you see in the mirror every morning?  I'll be honest, this is the No.1 question my client's find the hardest to answer! Here's why. Most of us struggle with self-acceptance. We're harsh and critical to the woman we see in the mirror. She is never doing enough, constantly judging and comparing herself, holding impossible standards, and believes she just may not ever be good enough. Like I mentioned in my last vlog, our self-worth is often tied to "conditions". Eg. external factors like possessions, achievements, or other people's opinions. But the truth is, you are inherently valuable—just as you are. Doing what you can, to the best of your ability with the energy and time you have today - IS ENOUGH! And when you begin to realise this - the self-inflicted pressure begins to DISSOLVE. Setting boundaries with people and at work becomes easier. Your resilience towards stress improves. When you learn to love & accept the woman in the mirror... she becomes capable of things you could never EVEN imagine! ~ JB If you're ready to learn love the woman you see in the mirror (with radical self-acceptance!)Watch above, as I share a snippet of coaching (under 3mins!) on: 🌟 Why our self-love often feels conditional 🌟 How societal pressures shape our self-worth 🌟3 actionable tips to start breaking free from those conditions and relieve that pressure! If this message resonates with you, please share it with a woman who also needs this reminder!
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Answer this for me:
How does it feel when you don’t have a million things to juggle or there are zero projects on your plate? When big life transitions happens and you are actually unable to work, or the kids don’t need as much of your time anymore - and you are perhaps stuck without anything to keep you “busy” so to speak. If you're anything like me, it probably feels empty. With the mental chatter and a sense of worthlessness creeping in. These are the same questions I had to ask myself many times when I moved from corporate career to becoming a business owner, and later while starting over as an expat in two countries when there is:
As women we are somehow wired to believe that “busy and being productive IS our value estimate”. From a young age, people are taught to link their value to external accomplishments, like academic grades, career success, or financial gains. Plus this "hustle culture" promotes the idea that the more you do and achieve, the more valuable and successful you are. And don’t get me wrong, we want ambitious, strong high achieving women in this world! But THIS can also foster the belief that worth is EARNED... rather than inherent. Your Worth Isn’t in Your To-Do List—Here’s Why This Needs to Change. In this short video coaching vlog, I'll unpack why this mindset can be so damaging, especially for high-achieving women! And I share practical ways you can to break free from the constant pressure to "do more". I'll also touch on:
I think you'll love this coaching topic, if you've ever experienced:
You'll gain insight into you value beyond what you accomplish. My belief is that your worth isn't defined by what you do - it's who you! Your self-worth isn’t a by-product of how much you do and achieve - it's in you showing up authentically YOU ~ JB  About the Author: Janel Briggs is a NLP and Timeline Therapy Practitioner on a mission to support women across the globe in overcoming their professional anxieties, imposter syndrome, fears and insecurities to build unwavering confidence and self-belief. Mindset Coaching is about empowering women to rise above self-doubt and become fearless leaders in the pursuit of life and career success! Connect with Janel on social media via Linkedin or Instagram. Becoming FEARLESS - Digital Resources!
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Learning to Love Yourself Better12/4/2024  Learning to love and accept yourself is the greatest gift you’ll ever give yourself. It's better than that expensive designer bag on your wish list. Better than those new shoes you've been eyeing off. And yes, even better than the Euro summer vacation you're no doubt dreaming of! Problems and challenges don’t fix themselves by doing a geographical for 2 weeks or hitting the shops for a dose of retail therapy. After the dopamine hit is gone, and the holiday glow fades, you’re still stuck with the same thoughts, behaviours, and stress you had before. What I’ve come to understand on my journey as a coach is that self-love and acceptance doesn’t come easy for most women. We are our own worst critic. We are the first to blame, body shame, call ourselves stupid, useless, and much much worse. Growing up the concept of self-kindness wasn't always taught to us by the women in our circle, or by teachers at our schools. And sources like social media have become a minefield of judgement and comparison. However, self-love and acceptance are the two biggest foundations for a positive and fulfilling life!1) Loving yourself enables you to cultivate healthier relationships with others. When you know your own worth, you are less likely to seek validation from external sources and can form genuine connections based on mutual respect and understanding. 2) Self-love equips you with the resilience to bounce back from setbacks and challenges. You develop a deeper sense of self-trust and inner strength, allowing you to face difficulties with courage and grace. 3) By embracing self-acceptance, you free yourself from the trap of comparison and perfectionism. Your inner critic become less concerned with measuring up to others' standards and more focused on nurturing your unique strengths and qualities.  But of course, the million-dollar question is… “If I was never taught how to love and accept myself, then where do I even begin?” ✨ Start by becoming aware of your critical thoughts, feelings, and self-talk ✨ Commit to treating yourself with the same kindness and understanding that you would offer to a close friend ✨ When you walk past that mirror – what would you say to your bestie? Would you ridicule her and tear her down OR would you show her compassion and pump up her tires? You always have a choice; you can continue the path you’ve been on and keep get the same results. Or you can make a change and BE the source of love and acceptance in your own life.  About the Author: Janel Briggs is an Author, Mindset Coach, Practitioner of NLP and Timeline Therapy on a mission to support women across the world in overcoming their anxiety - personal insecurities and professional fears - to build unwavering confidence and self-belief. Mindset Coaching aims to help you fearlessly elevate your life and career, and more importantly the relationship you have with yourself! Connect with Janel on social media via Linkedin or Instagram. 
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In January you'll usually find me spending a lot of time over on LinkedIn. Honestly I love nothing more than seeing all the women making career moves and job changes with the fresh start of a new year. Women being celebrated for taking bold leaps into the new and unknown, brings me joy. I understand just how much anxiety and overwhelm arises when making a decision to change jobs, a career or industry. And how important it is to BE in the right mindset to make those big life decisions feel less daunting. People in general are known to struggle with making decisions and find it all very extremely overwhelming. Studies show that this is because we are creatures of habit, hesitant to step out of our comfort zones. When it comes to wading into the unknown we're wired to fear “losses” (what if it doesn’t work and I can’t go back?) more than we value potential “gains” (all the potential possibilities!). When our emotions (like fear, frustration, guilt, resentment) jump in the driver’s seat and dictate our decisions this can lead to several unhelpful roadblocks:
How do you face big life decisions with less overwhelm?Here's my quick 3 step strategy... you won't be surprised it's about clearing your mindset first! 1. DON’T make the decision from an emotional place For example:
Find ways to first calm your mind, process those emotions, get some rest and nourish yourself first. I promise the decision will come so much easier! 2. DO write your pro’s and con’s list
3. DO align your decisions with your values
Fear of making the wrong decision may be knocking on your door, but don't allow it be the reason you decide not to do something. Follow this strategy and take 5 seconds of courage to unlock the possibilities that are awaiting you!  I would love to know - if you've been thinking about taking a leap recently, what's holding you back?? Shoot me an email [email protected]! And if we haven't yet connected on Linkedin - you can find me here JANEL BRIGGS  About the Author:
Janel Briggs is an Author, Mindset Coach, Practitioner of NLP and Timeline Therapy on a mission to support women across the world in overcoming their anxiety - personal insecurities and professional fears - to build unwavering confidence and self-belief. Mindset Coaching aims to help you fearlessly elevate your life and career, and more importantly the relationship you have with yourself! Connect with Janel on social media via Linkedin or Instagram.
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Busting the Vicious Cycle of Self-Doubt29/1/2024 How you shut down the nagging voice of self-doubt that questions your cabilities, worth and decisions when she shows up? As people return to work in January a common theme I hear from clients after a period of “time off” is that this is when the self-doubt begins to sneak in (again). Whispering those negative thoughts and planting seeds of insecurity. When stop and take time off the work-life busy rat race, it can be hard to get back on it. Specifically when self-doubt is a pattern of thinking has become a comfortable habit; a habit that doesn’t serve you. But where does this self-doubt come from? Understanding the Roots Often its rooted in past experiences, societal expectations, or comparisons we have and make with others. The first step to relieving self-doubt is to recognise the thought patterns and honestly understand that your worth isn’t defined by external factors. The Mindset Coaching Approach Once you notice the pattern it’s crucial to break the cycle of thought that is constantly questioning your capabilities and decisions. But how do you do that? You've got to explore it: Q: What are you doubting? Q: Why are you doubting yourself and your capabilities? Q: If doubt wasn’t holding you back what would you be doing, believing or feeling? Rewrite the Negative Narrative Then tap into the positive thought spectrum that is already within each one of us. The simplest coaching tool I can share with you is - using Positive Affirmations - to rewire your mind's thoughts from words of DOUBT to self-BELIEF. Affirmations are positive statements that you repeat to yourself regularly to challenge and overcome self-sabotaging and negative thoughts. They act as a reset buttong for your mind. By consistently repeating the same phrases, you're rewiring your brain to focus on your strengths rather than weaknesses. They’re like a daily dose of inspo for your soul really, that reshapes your mindset. I’ve been using affirmations daily in my own life since 2017, and it’s the number one reason why I created Learn to Thrive Morning Journal. Affirmations helped me in my darkest days, battling anxiety and crippling self-doubt to remember that “Today and every day I am enough”. Instead of waking up every day and listening to all the negatives your mind wants to throw at you… all the “I cant’s” and “I dont’s” or “not enough’s” you take charge and affirm your worth, strength and capabilities. This tool when practiced consistently helps your mind in 3 ways:
Crafting Your AffirmationsThere are a few things to remember when crafting your own positive affirmations. They need to be short impactful statements focusing the mind on what you want. BE Positive and Present: Affirmations should be written or spoken in positive present tense verbage, avoiding negative words. Refrain from using words like not, dont, wont which all have a negative connotation. For example, "I am confident and capable" instead of "I will NOT doubt myself". BE Specific: Steer clear of generic statements, be specific about the qualities, attributes or goals you want to bring into your life and focus on. For example, "I am capable of handing any challenges that come my way today" instead of "I am resilient". Be Repetitive: The power is in repetition. Read, write, speak the same affirmations for at least 60-90 days. Let them become your mantra that propels you forward. Watch as your belief in these affirmations grows. If you're new to this practice download a copy of my free affirmations list and let that be your guide. Every Monday over on Instagram I help kick off your week with 5 Positive Affirmations ... (watch this and save for later!) The Mindset Shift Lastly, we need to dream bigger and bust any roadblock to the amazing life and career you are here for! Ask yourself: Q: What is doubt truly holding you back from? Q: If you assumed you had the skills, resources and resilience… what would change for you? Q: If doubt wasn’t in the picture, what could become possible for you? You mind is a powerful force. When you fill it with positive thoughts, your life will start to change. Above all else... just be kind to yourself.  About the Author:
Janel Briggs is an Author, Mindset Coach, Practitioner of NLP and Timeline Therapy on a mission to support women across the world in overcoming their anxiety - personal insecurities and professional fears - to build unwavering confidence and self-belief. Mindset Coaching aims to help you fearlessly elevate your life and career, and more importantly the relationship you have with yourself! Connect with Janel on social media via Linkedin or Instagram.
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When Christmas Isn't Sparking JOY18/12/2023 This time of year can bring up big emotions for people. Not only do we have the overwhelming rush to the end of year finish line, but we also have so much added stress with “Christmas is coming”. I want you to know that if you are not joyously cruising into Christmas and the end of year, it’s OK. You are not alone.  You're not a bad person or the “Christmas Grinch”. You’re probably just extremely overwhelmed, burnt out, beyond tired and perhaps at capacity with everyone and everything! Christmas and the new year often brings up anxiety! I know this feeling. I spent a few years of my life dreading Christmas day and the stress that comes from juggling “family relationships" and having to “act normal” when I felt way less than normal. It’s plain hard to be joyful when your mind feels scrambled and you've got zero energy left in the tank. Not to mention that pressure of staring down the road to 2024 … thinking what am I doing with my life? Why am I still so far away from where I should be? And how the hell am I going grin and bear it and avoid these questions from people at all those Christmas parties?!  If you resonate with any of this, here is an approach for youIf you resonate with any of this, here is an approach for you: Honour your feelings. It’s OK to be feeling this way, there are many other who feel the same right now too but probably aren't talking about it. There’s no doubt you’ve been juggling a lot this year and likely just need time and space to process your thoughts, feelings and emotions. It’s ok to say No. I remember one year when my family asked me to host Christmas Day lunch and I was struggling with my mental health. My anxiety immediately triggered at the thought of seeing everyone in my home roll up with Esky’s full of alcohol and drinking all day. I knew that my head and nervous system could not handle any alcohol fueled arguments or stress. So, with the help of my mentor I crafted some words to create a boundary that honoured my feelings. I wrote to each family member and told them I would host, but if it was at my house, it would be an alcohol-free day. They agreed, respected my wishes and came along. They ate the food, opened presents, left early and went on to be merry somewhere else! By all accounts for me it was a GREAT DAY. Zero anxiety, and lots of laughs. Focus on self-care. Perhaps this is what your holiday break is about, a time for rest and recharge rather than all the Christmas ‘tis. Less giving energy out, more recouping energy in. Do things that bring you comfort and relaxation. You don’t have to have it all figured out by December 31st. In actual fact December 31 is just another day in the calendar. Take a breath and release the pressure. Everything will work itself out in time. Go slow and be kind to yourself. Ande let this be your reminder to take a breather. You can and you will get to that end of year finish line. And please take care out there, if you're stressed and emotions are high remember that there are many others that are too. All the best, JB.  About the Author:
Janel Briggs is an Author, Mindset Coach, Practitioner of NLP and Timeline Therapy on a mission to support women across the world in overcoming their anxiety - personal insecurities and professional fears - to build unwavering confidence and self-belief. Mindset Coaching aims to help you fearlessly elevate your life and career, and more importantly the relationship you have with yourself! Connect with Janel on social media via Linkedin or Instagram. |
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