7-Day Stress Mindset Detox

Over this 7-day online course you will learn how to detox your mindset from daily stress and quiet your anxious thoughts from overwhelming external noise, so you feel more connected and carefree.

You will be given mindfulness tools, learn techniques, and receive daily coaching to shift your life from surviving to THRIVING!

Commit to yourself in this short 7-Day Program and see your life:

Move out of survival mode & become more emotionally resilient

Find balance and feel more grounded

Awaken to yourself and your inner wisdom

Be kinder to yourself and rekindle that self-love

Get yourself back to #1 priority in your life!

What you will learn in this 7-day course:

1. How to revamp your daily habits and detox from the habits that are no longer serving you! 
2. Be introduced to my Ultimate Morning Routine – “5 to Thrive Daily” to help you own your day, before the chaos and stress of the day owns you
3. An Evening Mindset Detox Routine to help calm your anxious mind before bed with a focus on getting you blissful sleep
4. Daily coaching on topics relating to managing your stress and anxiety
5. How to move through procrastination when life feels overwhelming
6. Guidance to process big negative emotions like resentment and guilt 
7. Ways to release your fears, silence your inner critic, and controlling perfectionism to help you live a more carefree and abundant life!

Intro Offer for Only $97! 

The 7 Daily Coaching Modules

Day 1 – Coming Down from Overwhelm
Learn how to come down from the those feelings of overwhelm when you are exhausting from just surviving life, overthinking EVERYTHING and you have too many “browsers” open in your mind. Tools to help you work through procrastination and find clarity to move forward.

Day 2 – Calming Anxiety and Releasing Fear
Discover the truth about anxiety and get a deeper understanding of this fear-based emotion. Learn simple tools to help you calm your anxious thoughts and release your fear and worry about the future to feel more grounded in the present moment.

Day 3 – Letting Go of Resentment
Understand how unresolved negative emotions like resentment can be poison in your mind and body. Often when anger and frustration is left to fester it will continue to show up (or blow up!) in other areas of your life. Learn how to begin to let go and feel more carefree!

Day 4 – Perfectionism: Fuelled by Fear
If you are a perfectionist or know a perfectionist this module will help you to understand the underlying fears that fuel those perfectionist traits and cause that incessant need to control. Take away tips to apply to your life to release those fears and help you to release the grip on controlling outcomes.

Day 5 – Silencing Your Inner Critic
Discover where your inner critic comes from, why she shows up and how her relentless chatter is affecting your mindset and daily life. Learn how to reign in those negative thoughts before they start to spiral and begin to work on silencing her for good!

Day 6 – Guilt: Swampland of the Soul
Forgiveness will always set you free, but what if it is hard to forgive because past hurt and wrong doings have you stuck in the swampland of past? Learn how to wade through this negative emotion, take the first step of forgiveness and come back to self-love!
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Day 7 – How to Avoid Burnout and THRIVE!
Finding balance is difficult when everything else in life is a priority instead of you! In this last module learn how to create an action plan to help you avoid burnout and watch your life THRIVE! 

Online Course Intro Offer: $97 (normally $147)

Launching EARLY 2021!
Sign up to the waitlist now and receive a special OFFER CODE and get instant access on Jan 31st, 2021!

App + Web Portal

Your course content is easily accessible via both a Website Portal and App using your personal log in! As soon as you enroll you will get access to the Getting Started + Prep modules, 24 hours later the 7-day mindset detox begins.

Daily tasks are outlined in the downloadable 7-Day Workbook. Reflections questions help you to apply the coaching video topics and your new learnings. 
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Accountability to complete the daily modules comes to you as an email reminder and notification via the course’s App to help you stay on track during the 7-day program.

Your Included Resources:

• 7 Day Workbook (downloadable pdf)
  Morning and evening journal entries and guidance relating to the daily coaching videos
• Meditations for Beginners
• Introduction to Positive Affirmations
• Healthy Breakfast Recipe Ideas
• Morning Movement & Exercise Ideas
• JB's Recommended Book List for building a growth mindset

Course Intro Offer $97
​for 7 Days of Coaching

The Course FAQ's

Who is this course for?

What are the Requirements?

What will I get out of this course?

Why complete this course?

How does the course run?

Who is this course for?

Who is this Course for?

• Women who are sick of just surviving life, tired of feeling overwhelmed by their busy lives and even busier mind
• Women who are desperate to let go of those daily worries and fears about the future and feel more content and happier with life
• Women looking for something to change, whether it be a habit, a thought pattern, a limiting belief, a feeling or emotion - but do not know where to begin
• Women who are no longer content with being at the bottom of the priority list
• Women who want to “stress less” quiet the noise, reconnect with themselves and feel more carefree!

What are the Requirements?

What are the Requirements? 

There are no prerequisites for this course. Come with an open mind, a willingness to learn and a readiness to implement change. Apply the learnings create ripple effects of good energy in your life!

What will I get out of this course?

What will I get out of this 7 day course?

• Learn how to shift your daily habits and change your life!
• Reconnect with yourself! The woman you are under all those layers of overwhelming thoughts, feelings and emotions
• Get a deeper understanding of your stress triggers and how to naturally manage your anxiety and negative emotions
• Learn coaching tools to get your life back in balance and feel more grounded
• Create healthy mindset habits to become more emotionally resilient 
• Awaken to your inner wisdom and silence your inner critic
• Be kinder to yourself and rekindle self-love and acceptance
• Take the first step to getting yourself back to #1 priority in your life!

Why complete this course?

Why complete this online course?

• There is no downside to working on your mindset!
• You will receive the benefits of working with an NLP Certified Mindset Coach, but with the option to go at your own pace in this easy to follow online course format
• If you have never heard of Mindset Coaching before and would like to understand the benefits and how coaching works this is a great opportunity for you to “try it” in a short online program 
• If you have never implemented mindfulness practices before (like meditation or journalling) this course is a great introduction with guidance from a coach who uses these practices daily with maximum benefits
• You might already be pro at mindfulness, perhaps you have a rock solid morning and evening routine – the daily coaching videos could be the next step on your personal development journey to unraveling those blocks or boulders holding you back in certain areas of your life!

How does the course run?

How does the 7-day online course run?

• Click the “Register Now” button and be taken to the course’s online portal for payment and enrollment registration
• Once enrolled you will receive an email confirmation with a request to create your personal login and password for the website portal (if you are on your iPhone click the button in your confirmation email and the Better App will automatically download)
• You will have easy access to the program and course modules through the Better App and website portal
• You will receive immediate access to the “Getting Started + Prep Day” modules and the printable Workbook to get yourself set up for Day 1
• Your Day 1 module begins 24 hours you enroll so you can begin the program straight away - when you need it most! 
• Then every 24 hours you will get access to the remaining modules (Day 2-7)
• Once you have completed the full Day 7 program you will maintain access to the course content for 12 months
  
• You have the opportunity to review modules again, or complete the 7-day mindset detox again as many times as you like within that time frame

Your Course Facilitator

Janel Briggs, is a Mindset and Business Coach from Melbourne Australia. After hitting a rock bottom from stress and anxiety in 2016 and finding help in mindfulness practices to naturally relieve her stress, anxiety and overwhelm Janel was able to get her life back in balance and begin to thrive!

​Janel became a Mindset Coach for the sole purpose of paying this gift forward to help other women who find themselves lost in the chaos of life. Read more about Janel’s story.

I love my morning routine! It’s so great to have something I do for myself daily, to setup my day, remind myself ‘I’ve got this’ and reflect on when I need to do! So grateful for you teaching me this Janel” - Tori
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Begin your day with gratitude & fill your cup with good energy