Tapping Into the Magic Within You

In my line of work it's common for me to see women grappling with self-doubt. Sadly, this lack in belief can be the major cause of our stress, anxiety, burnout and even depression. 

We seem to live in a world where women feel there is a persona or invisible achievement list they have to live up to in order to be "worthy" or "valued".

Watching the Barbie movie recently, this became even more clear to me. (Have you seen it? What did you think of it?)

The gremlin thoughts in our mind often make us feel that if we don't look like THIS, or have THAT, or achieve THIS, then we're failing, "not good enough" or will "never be good enough".

It's a pressure that is hard to comprehend and manage. 

And, if we've experienced knock backs at any stage of our life or career, the journey to quiet the gremlins and get back to self-confidence can be super challenging. 

But I am here to remind you that this journey back to your true self, can also be incredibly rewarding. 
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Within each and every one of us, there exists a reservoir of magic waiting to be tapped into. Special qualities, characteristics, talents, and brilliance that once recognised helps to light up the world in small or big ways.

Learning how to unlock our magic is how we overcome self-doubt. Your magic sparkles from your qualities, strengths, values and known accomplishments.  ​

If you're on this journey now - I have created a visual thought starter for you. Take a blank piece of paper, grab a pen, and divide your page into four. Ask yourself each of these questions, and fill in a few dot points for each box.

Confidence blooms from deeply knowing and understanding yourself, embracing your unique qualities, and acknowledging your accomplishments. These elements will help you to go onto look at pursuing your passions.

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Mindset Coaching: The Key to Unleashing More of Your Magic

Mindset coaching is a powerful tool that empowers women to shift their perspective, challenge their limiting beliefs, and develop the confidence to pursue their goals.

Here's how THRIVE mindset coaching can further help you tap into the magic within YOU:

1)  Identifying Limiting Beliefs

• Mindset coaching starts by identifying and acknowledging the limiting beliefs that fuel self-doubt. These beliefs often stem from past experiences, societal expectations, or comparisons with others.
• By recognising these beliefs, you can begin to break free from their grip and learn how to replace them instead with empowering thoughts.

2)  Cultivating Self-Awareness

• Self-awareness is a cornerstone of mindset coaching. It involves understanding your thoughts, emotions, and triggers. 
• When you know yourself and how you operate, it becomes easier to recognise when self-doubt starts to creep in and take steps to counteract it.

3) Shifting Negative Self-Talk

• The inner dialogue we have with ourselves plays a significant role in self-doubt. Mindset coaching helps women replace negative self-talk with positive affirmations and self-compassion.
• Instead of saying, "I can't do this," you'll learn to say, "I am capable, and worthy and deserving of THIS (and everything else!)."

4) Setting Empowering Goals

• Mindset coaching encourages women to dream about the future and set realistic yet challenging goals for yourself.
• These goals become stepping stones towards building the life and world you want to see and feel. Each small step reinforces your belief in your abilities and brings you closer to unleashing your inner magic.

5) Building Resilience

• Stress resilience is a crucial trait in overcoming self-doubt. Mindset coaching teaches you to view setbacks as opportunities for growth rather than failures.
• When you bounce back from challenges, you'll discover a newfound strength within yourself.

Your inner magic is wating to shine. Remember, you are capable and worthy of achieving greatness!

1:1 Mindset Coaching

Honour your uniqueness, own your story, and believe in your capabilities. THIS level of radical self-acceptance is where the magic sparkles within you!

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​About the Author: Janel Briggs is a NLP and Timeline Therapy Practitioner on a mission to support women across Australia and Singapore in overcoming their professional anxieties, imposter syndrome, fears and insecurities to build unwavering confidence and self-belief. Mindset Coaching is about learning how to  become fearless and level up your life and career! Connect with Janel on social media via Linkedin or Instagram.

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