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Phew... well, this past week has been A LOT to process, hasn't it? I've felt it too, the sense of confusion, helplessness, and overwhelming emotions from witnessing a world and people in crisis. Sick to my stomach reading and listening to the news, hearing the division and clash of words, opinions, and beliefs all over social media on topics that are far away and closer to home. As we’ve seen for hundreds and thousands of years, division brings destruction. Sadly, I have no solution or answers for you. But I do know that we’ll never be able to right the wrongs of the past with the same thinking that got us here. Often in times like these, when the world-fear and anxiety storm rages I get a little quieter. I go inward to reflect, process my emotions, pray for humanity and peace, and I count my blessings. I also put in place a few essential practices that assist my mindset:
If you're struggling with feelings of hopelessness and sadness from the weight of division in our world I recorded a special meditation for your this week. It's based on an ancient practice that cultivates goodwill and universal friendliness towards oneself and others. After I have done all I can to tackle my emotions and educate myself on a tough problem, this recording helps me to re-focus my mind and nurture my spirit. Then I'll perhaps take a walk, listen to music, meet a friend for a chat, eat something nutritious, read a good book, go for a bike ride or take a nap. These are all constructive ways to support my mindset to fill time that might otherwise have been wasted on worry about all the uncontrollable's in our world today. Take care, JB
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Tapping Into the Magic Within You9/10/2023 In my line of work it's common for me to see women grappling with self-doubt. Sadly, this lack in belief can be the major cause of our stress, anxiety, burnout and even depression. We seem to live in a world where women feel there is a persona or invisible achievement list they have to live up to in order to be "worthy" or "valued". Watching the Barbie movie recently, this became even more clear to me. (Have you seen it? What did you think of it?) The gremlin thoughts in our mind often make us feel that if we don't look like THIS, or have THAT, or achieve THIS, then we're failing, "not good enough" or will "never be good enough". It's a pressure that is hard to comprehend and manage. And, if we've experienced knock backs at any stage of our life or career, the journey to quiet the gremlins and get back to self-confidence can be super challenging. But I am here to remind you that this journey back to your true self, can also be incredibly rewarding. Within each and every one of us, there exists a reservoir of magic waiting to be tapped into. Special qualities, characteristics, talents, and brilliance that once recognised helps to light up the world in small or big ways. Learning how to unlock our magic is how we overcome self-doubt. Your magic sparkles from your qualities, strengths, values and known accomplishments. If you're on this journey now - I have created a visual thought starter for you. Take a blank piece of paper, grab a pen, and divide your page into four. Ask yourself each of these questions, and fill in a few dot points for each box. Confidence blooms from deeply knowing and understanding yourself, embracing your unique qualities, and acknowledging your accomplishments. These elements will help you to go onto look at pursuing your passions. Mindset Coaching: The Key to Unleashing More of Your MagicMindset coaching is a powerful tool that empowers women to shift their perspective, challenge their limiting beliefs, and develop the confidence to pursue their goals. Here's how THRIVE mindset coaching can further help you tap into the magic within YOU: 1) Identifying Limiting Beliefs
2) Cultivating Self-Awareness
3) Shifting Negative Self-Talk
4) Setting Empowering Goals
5) Building Resilience
Your inner magic is wating to shine. Remember, you are capable and worthy of achieving greatness! Honour your uniqueness, own your story, and believe in your capabilities. THIS level of radical self-acceptance is where the magic sparkles within you!![]() About the Author: Janel Briggs is a NLP and Timeline Therapy Practitioner on a mission to support women across Australia and Singapore in overcoming their professional anxieties, imposter syndrome, fears and insecurities to build unwavering confidence and self-belief. Mindset Coaching is about learning how to become fearless and level up your life and career! Connect with Janel on social media via Linkedin or Instagram.
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Have you ever found yourself wishing that someone in your life would change, thinking it would make everything so much better? Many women experience stress, mental and emotional strain as a direct result of the other people's behaviours and actions. "IF ONLY he/she would do THIS, then everything would be OK!"
If they would just make "this change" then our life would greatly improve, and I could stop worrying. I know, how amazing would it be if the people we cared about would do what we want them to all the time!! But here's the sad truth: You can't force anyone to change.No matter how much you want it for them or love them, what you say or do for them... only they can DECIDE to make changes in their life. You cannot control their choices or outcomes. And all that pushing will ultimately cause you more resentment, heartache, stress and pain. Which I know is a super hard to hear. I've been there too. I have multiple people in my life today I would LOVE to see change their ways - but a decade of trying to change them broke me and I had to learn to let it go. I've also seen this frustration in a few of my past coaching clients' relationships. Where women who have journeyed on the path of self-discovery for themsleves now want the same for their partner, sibling, child, or partent. However, in attempting to push them to "see the light" and change their habits and behaviours, they've ended up causing themselves angst. This is what I can share: You can't change them, but you can be the inspiration for their change. Perhaps even a catalyst, by showing them what is possible. The decision for someone to change their life has to be their own, otherwise the transormation may be fleeting or won't stick long term. If you can't walk the path for them, what can you do? Continue to focus on your own personal growth and well-being. Be the light in their life. From my experience it takes patience, but in time you may notice small shifts and improvements both in your life and theirs. Here are 5 actions you can take:
True power is found in changing ourselves and inspiring the change we wish to see in others. ![]() About the Author: Janel Briggs is a NLP and Timeline Therapy Practitioner on a mission to support women across Australia and Singapore in overcoming their professional anxieties, imposter syndrome, fears and insecurities to build unwavering confidence and self-belief. Mindset Coaching is about learning how to become fearless and level up your life and career! Connect with Janel on social media via Linkedin or Instagram.
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*TRIGGER WARNING* In honour of World Suicide Prevention Day (Sep 10th 2023) This email talks about grief in losing a loved one to suicide, and how you can support someone you love through a mental health crisis. Three years ago, I tragically lost my dearest friend to suicide. A beautiful fun-loving soul, the kind of woman who had a smile and laughter that lit up the room. We connected on a deep level, even though she was 12 years younger. I think it’s because we shared similar personal, life and spiritual values. We had an interest in so many of the same things, from learning and travel, to cooking and our love for animals. We loved nothing more than to go for lunch in a cosy cafe and sit chatting for hours over cups of tea. Her tragic death taught me many lessons about life, the world, the medical system and myself. I've come to realise the hardest part of grief, in losing someone you love to suicide - is the guilt. Could I, should I … have done more? The answer in the mind is always yes. If I had my time again of course I would do so many things differently. But, in my heart I know I did the best I could at the time. Part of the healing process has been to look at my actions and reactions in this event with my mentor and she taught me something extremely important: Hindsight is a beautiful thing, but no amount of overthinking it will bring peace or bringher back. Acceptance is the key to healing. I’ve come to realise that my fear of “losing her” in her mental and physical health battle kept my mind clouded and captive. My voice of fear said: “What if I say the wrong thing and she dies? I don’t know the answers for how to help her in THIS pain”. Instead of tuning into my voice of wisdom: “You can never say the wrong thing when it comes from a place of love. What if you say the right thing and she lives?”. This is why I am so passionate about helping women with anxiety to learn how to quiet their voice of fear and tap into the loving kindness of their intuition, their voice of wisdom. By encouraging, understanding, reaching in, and sharing experiences with others, Suicide Prevention Day is about giving people confidence to take action to prevent suicideGrief, as you probably know if you've experienced the it, has this way of stripping your heart bare to the darkest depths of your soul. And somehow over time your heart begins to slowly mend the cracks. I guess is the power of healing and love. But, you are for sure never the same person again. The anniversary of her passing each year coinciding with World Suicide Prevention week every September I know as a message for me to remember to, and not be afraid to, tell her story. I will continue to bring light where I can to the darkness. She is worth it, and so are you. This is a message for anyone who has a loved one or friend who struggles with their mental health.HOW YOU CAN HELP SOMEONE YOU LOVE IN A |