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You've landed in the right place!If you're currently navigating the rollercoaster of life and struggling with anxiety - I am so glad you're here. As a Mindset Coach who's dealt with anxiety for over two decades, I get it – I know how overwhelming anxiety and living in a state of overthinking and worry can be. That's why I'm happy to share these game-changing resources with you! These are some of the mindset tools I used to overcome my own anxiety and that I share with my clients in private coaching.
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Free Anxiety Relief RESOURCES
Empower your mind and embrace calm every day with our best resources and support tools for anxiety relief.
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Positive AffirmationsPositive Affirmations, like the ones I share here, are a language tool that in anxiety coaching we use to interupt patterns of worry and negative thinking by shifting your mindset with positive language statements.
How Do Affirmations Work for Anxiety Relief? If we break it down into simple terms, the thoughts we think (whether positive or negative) can be changed. Thoughts are not set in stone. If worry and fear-based thinking are what got you into this anxiety alarm, then you also have the power to choose new thoughts! By integrating affirmations into your daily routine (with consistency!) you can create new thought and habit change that shifts your mind from a negative or lack state to a more positive and empowered state of mind. |
Guided MeditationsMeditation is amazing for women with anxiety as not only does it help with relaxation and stress reduction, it also helps train the mind to become aware of our thoughts, be able to pause and choose whether to action or not action on those thoughts (be mindful).
How Does Meditation Work for Anxiety Relief? Anxiety often comes from our overthinking and all that catastrophe planning we do about future events. Meditation gives us a chance to press pause on those trains of thought, to reconnect to our breath and body, and most importantly tune into the present moment. It's also a super beneficial way to help clear the "internet browser" of our mind, which gets overwhelmed with the 60-80,000 thoughts we have every day! |
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Free Guidance
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Anxiety isn't the enemy, it's like a smoke alarm sensing danger that just requires a reset with new batteries.
Anxiety Relief Products
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Morning JournalLEARN TO THRIVE
On my journey to anxiety relief I found the practice of gratitude and affirmation writing every morning to be like a secret weapon against my anxiety. It was like a friendly reminder that "I can do hard things" and even on dark days can be my own cheerleader. You see, if anxiety's root cause can be the fear and worry thoughts in our mind, then in order to relieve it we need learn how to focus on different thoughts. Putting pen to paper writing down the good you have in your life and filling your mind with positive affirmations helps to shift negative thoughts to self-belief and compassion! |
What is Anxiety? |
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About me - Janel,
Your Thrive Mindset Coach
As a Mindset Coach since 2018 certified in NLP & TimeLine Therapy, Clinical Coaching and Meditation Facilitation, I empower women to break free from their fears, insecurities and anxiety to rebuild a mindset that allows them to THRIVE in all areas of their life.
With my own personal story of overcoming anxiety and finally breaking out of the limiting mindset that kept me playing small in self-doubt for years of my life, I’ve now helped countless other perfectionists, high-achievers and over-thinkers regain confidence and shift their mindset to discover a life they love!
You can read more about my story here.
~ JB
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“I've struggled with anxiety for a very long time. Since working with Janel my husband and I have noticed a huge different in my ability to manage stress, less rumination or fear around things that go wrong, and a better partnership. I feel less need to control everything and trust him, now we work as a team to lower my workload." - Stevie
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