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  • 1:1 Coaching
    • Elevate Your Confidence Program
    • University of You Program
    • Client Testimonials
  • Anxiety Relief
    • Free Affirmations
    • Free Meditations
    • Becoming Fearless (eBook)
    • Becoming Fearless Collection (eBook, workbook + masterclass)
    • 7-Day Anixety Mini-Course
    • Morning Journal
  • About
    • My Story
    • FAQ >
      • What is NLP and TimeLine Therapy?
      • What are limiting beliefs?
      • What are Negative Emotions
      • Relieving stress & anxiety
      • What is a growth mindset?
      • Can Meditation remove negative thoughts?
    • Contact
  • Blog
Thrive Mindset Coaching
  • 1:1 Coaching
    • Elevate Your Confidence Program
    • University of You Program
    • Client Testimonials
  • Anxiety Relief
    • Free Affirmations
    • Free Meditations
    • Becoming Fearless (eBook)
    • Becoming Fearless Collection (eBook, workbook + masterclass)
    • 7-Day Anixety Mini-Course
    • Morning Journal
  • About
    • My Story
    • FAQ >
      • What is NLP and TimeLine Therapy?
      • What are limiting beliefs?
      • What are Negative Emotions
      • Relieving stress & anxiety
      • What is a growth mindset?
      • Can Meditation remove negative thoughts?
    • Contact
  • Blog


​
​Looking for Ways ​​
to Reduce Stress 
​&
Naturally Calm
​Your Anxiety?

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You've landed in the right place!

If you're currently navigating the rollercoaster of life and struggling with high stress and anxiety - I am so glad you're here. 

As a Confidence and Mindset Coach who's dealt with chronic stress and anxiety for almost two decades, I get it. I know how overwhelming it can be living in a state of overthinking and worry. That's why I'm happy to share these resources with you for free! These are some of the tools I personally use and share with my clients in private coaching.
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Free Anxiety Relief RESOURCES

Empower your mind and embrace calm every day with our best resources and support tools for anxiety relief
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Positive Affirmations

Free Affirmations List
Positive Affirmations, like the ones I share here, are a language tool that in anxiety coaching we use to interupt patterns of worry and negative thinking by shifting your mindset with positive language statements.

How Do Affirmations Work for Anxiety Relief?

If we break it down into simple terms, the thoughts we think (whether positive or negative) can be changed. Thoughts are not set in stone. If worry and fear-based thinking are what got you into this anxiety alarm, then you also have the power to choose new thoughts! By integrating affirmations into your daily routine (with consistency!) you can create new thought and habit change that shifts your mind from a negative or lack state to a more positive and empowered state of mind. 

Guided Meditations

Free Guided Meditations
Meditation is amazing for women with anxiety as not only does it help with relaxation and stress reduction, it also helps train the mind to become aware of our thoughts, be able to pause and choose whether to action or not action on those thoughts (be mindful). 

How Does Meditation Work for Anxiety Relief?

Anxiety often comes from our overthinking and all that catastrophe planning we do about future events. Meditation gives us a chance to press pause on those trains of thought, to reconnect to our breath and body, and most importantly tune into the present moment. It's also a super beneficial way to help clear the "internet browser" of our mind, which gets overwhelmed with the 60-80,000 thoughts we have every day! 
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Free Inspo

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Peace of mind starts with the smallest shift—one thought, one breath, one moment at a time.

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Anxiety Relief Products

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The 'Anxiety Relief 'Collection
Becoming Fearless bundle with eBook, Workbook & Masterclass
​

Learn More
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"BECOMING FEARLESS"
- The Complete Anxiety Relief eBook with practical coaching tools for natural anxiety relief
Learn More
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"How to support a Loved One with Anxiety"
eBook Guide - learn ways to help your loved one!
Learn More
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Morning Journal

LEARN TO THRIVE
​
On my journey to anxiety relief I found the practice of gratitude and affirmation writing every morning to be like a secret weapon against  my anxiety. It was like a friendly reminder that "I can do hard things" and even on dark days 
can be my own cheerleader. 

You see, if anxiety's root cause can be the fear and worry thoughts in our mind, then in order to relieve it we need learn how to focus on different thoughts. Putting pen to paper writing down the good you have in your life and filling your mind with positive affirmations helps to shift negative thoughts to self-belief and compassion!
SOLD OUT
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What is Anxiety?

  • Anxiety is essentially a signal from our body's internal alarm system
  • This alarm goes off like a smoke detector anytime it senses danger or a threat 
  • Perhaps you are thinking about the work day ahead, or all the deadlines this week, or an upcoming health appointment... and all the sudden you are filled with ANXIETY. "What IF ...".
  • You see, your body has sensed fear, worry and danger but it doesn't understand whether your thoughts are about a real life danger, or a perceived danger.
  • Either way it senses fear and raises the alarm, so in order to relieve our own anxiety we then need to learn ways to calm the mind and body and reset our internal alarm system

Meet Janel Briggs,
Coach - Mentor - Wife - Mother

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For years, I struggled with burnout, self-doubt, and perfectionism during my 15-year corporate career. Despite outward success, I constantly felt like I wasn’t enough. Leaving the corporate world to start a new career  and my own businesses didn’t solve the problem; I carried the same fear-of-failure mindset, leading to yet another cycle of burnout. 

It wasn’t until I reached my breaking point that I realized the real issue wasn’t external to me. My mindset and self-belief system needed a reset.


At 40, I embarked on a transformational journey to rediscover myself, overcome limiting beliefs, and rebuild my confidence. This experience led me to my true purpose: mentoring women to help them rediscover their confidence and self-belief. 

​Now, as an expat traveling the world, I deeply understand 
identity crisis and the challenges of starting life and career over (again and again!) >> Continue reading here...

Would you like to explore how Janel's coaching helps you to overcome fears and limitations?

Book a Call with Janel Today
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“I've struggled with anxiety for a very long time. Since working with Janel my husband and I have noticed a huge different in my ability to manage stress, less rumination or fear around things that go wrong, and a better partnership. I feel less need to control everything and trust him, now we work as a team to lower my workload." - Stevie
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