There are many times in my life that I have hit burnout and felt overwhelmed by stress and anxiety. I spent all of my time worrying about everyone else's happiness, attempting to be the "perfect" wife, mother, daughter, friend and left nothing in my energy tank for me.

As a corporate career woman and later a business owner I was running from my fears daily - fear of not being good enough, smart enough, experienced enough. The stress from “doing it all” and listening to the constant noise of my inner critic broke me. ​

“Why me? Why does burnout always happen to me?” (blame, resentment, comparison)
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In everything I did I gave 150%. I had unachievable expectations of myself and others. I pushed and strived for perfection and constantly looked for external validation of my worth. I was so scared of failing, disappointing or not being good enough that the fear would either leave me paralyzed in indecision or stuck on an emotional road block of procrastination and burnout. 

I was crippled by my negative thoughts.
​My relationships suffered, and my health suffered. I lost myself.

I was so overwhelmed with stress from holding everything together (and everyone else up) that one day I found it hard to get out of bed, and couldn't stop crying.  
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Hitting rock bottom, was the major turning point in my life.  I wont lie, it was awful – but now I can say I am grateful for my journey and the lessons I have learned.

The comeback is always greater than the setback.
That day propelled me to look for help. I was referred to an incredible mindset coach who introduced me to new ways of thinking and healthy mindset practices. With guidance I released the negative emotional boulders and limiting beliefs that had been causing my stress and anxiety.

In a matter of 12 weeks my life began to THRIVE!

I reconnected with who I was under all the layers of negative self-talk and fear. My self-belief and confidence grew and I rebuilt my life. I created the happiness and contentment that I always wanted, but never knew how to achieve.
I found self-love and connection and I watched my relationships flourish. 

I learned to let go of the past and shift my mindset to thrive.

"You have been assigned this mountain so that you can show others how it can be moved" - Mel Robbins

In 2018 I realised that I had been given a gift of knowledge, that totally changed my life, and it was my time to pay this gift forward.

Living every day to the fullest, feeling good enough, confident and loving every part of you - IS POSSIBLE! All you need is guidance to learn how to reset your negative thoughts.

So, I decided it was my time to help women break free from their fears and limitations and I became a certified NLP Practitioner & Mindset Coach to help women thrive.
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If you are feeling:

• Overwhelmed from juggling it all
• At a cross-roads in your career, life or relationship
• Trapped by fear of failure, rejection, abandonment,  or imposter syndrome
  
• Weighed down by guilt, shame or resentment
• Lost your identity, passion or purpose
• Overwhelmed by all the noise of your inner critic...

​Mindset Coaching could absolutely help you to stop "just surviving" and change your life!

​“Janel is a great coach who relates well and has a good understanding for all things human. She is very empathetic and provides great suggestions to deal with day to day challenges. She goes above and beyond to provide tools that are practical and can be used.” - Aradhana

If you are #readytothrive – I would love to work with you
There is no downside to ever working on your mindset!

Online Course

Join my 7-Day Stress Mindset Detox online course to learn how to reduce overwhelm, calm anxiety, and detox the stress in your life!

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1:1 Mindset Coaching

Private 1-on-1 coaching in to help you release stress and anxiety, fear and self-doubt. Be guided on how to get your life back to thriving!

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Group Workshops

Online Workshops held withing a small intimate group of 5 women all looking to increase their confidence and self-belief!

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