Hi, I'm Janel Briggs.
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Your Confidence & Mindset Coach
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My passion for guiding women stems from my own transformative journey with Mindset Coaching
During my 15-year corporate career, I was caught in a relentless cycle of burnout fueled by imposter syndrome and perfectionism.
As a high achiever, I was always striving but never felt good enough, accomplished, or worthy.
After becoming a mother, I experienced my first LIFE QUAKE.
Slowing my career to focus on family left me with a sense of identity loss and often threw me into spirals of overwhelm and anxiety.
Forever on the hamster wheel juggling home and work commitments, to my perfectionist expectations and standards,
I started wondering...
I made the difficult decision to leave the corporate world and launch multiple online businesses to have more time-freedom!
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Only to bring ...The same workaholic, perfectionistic, fear-of-failure mindset with me into each business venture.
As every new business owner quickly realizes, your business 0-2 years is like a new born baby. It consumes all your thoughts, energy and time. Within two years, I hit complete mental burnout from my work workaholism and resented my business. Pair that with navigating the fallout of a fractured family dynamic, caring for a loved one in mental health crisis, and holding my own household together... |
You see, I kept rehashing the same patterns (habits, behaviors, controlling actions) over and over again in every area of my life... expecting a different outcome.
I always thought other people, the circumstances or environment were the problem that lead to my overwhelm, anxiety, emotional outbursts and burnout.
I always thought other people, the circumstances or environment were the problem that lead to my overwhelm, anxiety, emotional outbursts and burnout.
IF only "She would do THIS" ... |
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"Hi, I'm the problem. It's me." 👋
This time the life quake was so big it finally made me realize ... maybe I can't "fix, manage or control" my way out of this rock bottom.
It was a wake up call for me to reach out and ask for help. Thankfully, I was referred to an incredible Mindset Coach, who completely opened my eyes to the key source of the problems in my life. My Mindset.
Turns out, EVERYTHING begins in the MIND.
Our fears, thoughts, and beliefs impact every area of our life. What's happening internally shapes how we experience the world and handle its challenges.
ALL of these factors were impacting my mental health and making me very unwell.
It was a wake up call for me to reach out and ask for help. Thankfully, I was referred to an incredible Mindset Coach, who completely opened my eyes to the key source of the problems in my life. My Mindset.
Turns out, EVERYTHING begins in the MIND.
Our fears, thoughts, and beliefs impact every area of our life. What's happening internally shapes how we experience the world and handle its challenges.
- Carrying the mental load of other people's problems
- People-pleasing constantly prioritizing others’ needs over my own
- Setting excessively high standards for myself and others, always notching failures
- Negative self-talk with self-doubt and harsh inner criticism on loud speaker
- Poor boundaries and difficulty saying no, leading to overcommitment and exhaustion
- Unresolved emotional wounds and being unable to let go of past events, allowing problems repeat
ALL of these factors were impacting my mental health and making me very unwell.
Talk about a life turn around
I no longer felt stuck, overwhelmed, or disconnected from my true self. My anxiety, overthinking, and constant worry had stopped. I broke free from limiting beliefs and insecurities, became kinder to myself, and cultivated more confidence and positive daily thoughts. With renewed energy for the people in my life, I rebuilt relationships and began living a life that felt aligned, empowered, and deeply fulfilling.
My life transformation was so profound that at 40 - I pivoted my entire career to become a Mindset Coach.
Now since 2018, I’ve had the pleasure of working with clients all over the world—women who are ready to break free from self-doubt, embrace their potential, and create lives filled with confidence, clarity, and purpose.
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The Life Quake helped redefine me.I began asking myself, "What do I truly want my life to look like?" and had the confidence to turn those dreams into reality.
I love to travel and have moved countries multiple times, recently leaving Australia in 2022 to embrace expat life with my husband and son in Singapore. Now living on the East Coast of the USA I can truly say I’ve experienced the excitement, uncertainty, and challenges of "starting life over" again (and again!). All the mindset tools I’ve gained professionally have helped me navigate my own big life transitions with greater confidence and ease. I’m passionate about helping you to do exactly the same. |
"You have been assigned this mountain so that you can show others how it can be moved" - MEL ROBBINS
Am I the Coach for you?
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From professional women seeking confidence and fulfillment to mothers navigating new phases of life, I help women ready for an internal shift to spark meaningful change. Whether you’re experiencing a major life transition, feeling disconnected from yourself, or simply tired of repeating the same patterns, my coaching provides the tools and support to help you thrive again.
Whether you’re new to mindset coaching or have been seeking the right guidance for years, I offer services tailored to meet you wherever you are on your journey. I’d love to support you as you take the next step toward the life you truly want. |
“Janel is a great coach who relates well and has a good understanding for all things human. She is very empathetic and provides great suggestions to deal with day to day challenges. She goes above and beyond to provide tools that are practical and can be used.” - Aradhana
As a certified clinical coach and NLP & TimeLine Therapy Practitioner, I’ve created a range of 1:1 coaching programs, online courses, and digital resources designed to help you break through mental blocks, rebuild confidence, and create a life that feels aligned, empowered, and fulfilling.
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What's next?If you’re curious about the coaching programs I offer and want to see if coaching is the right fit for you, I provide a complimentary 45-minute introductory session via Zoom for all new clients.
This session is a chance to get your questions answered and explore how coaching can transform your life. |
