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Think about it...How long have you been putting a bandaid on the problem surfacing in your life, hoping it will go away?
Or keeping yourself so busy, so that you can't hear those noisy gremlins? Continuing to put yourself at the bottom of the priority list time and time again. "Once I get through this hurdle - I'll sort out my... (frustrations, loneliness, lack of fulfillment, insecurities), then I'll have time for that" Yet, time goes on and the sorting out NEVER gets done. As everyday life is FILLED with constant line up of obstacles and hurdles! |
There’s never a one-size-fits-all approach to recovering from what life has thrown at us.
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Over the years you've probably tried all the things - listened to podcasts, read books, watched videos, and done the "thing" they told you WILL fix the problem. But, what most women don't realise is - our own overthinking, critical self-talk, worrying and negative thought patterns can become habitual. Meaning, dealing with this level of stress, self-criticism, worry (etc.) for so long has now become the main way way the mind is set to operate. And if you've ever tried to break a bad habit, you'll know they are very hard to break - especially when you go solo! Your "mindset" can keep you stuck, feeling unfulfilled and lost, in cycles of anxiety, overworking and burnout. |
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Mindset Coaching gives you freedom. It's about identifying the specific root cause of the problem and learning strategies to retrain your mind for better outcomes!
"Your brain is literally a super computer. It's going to follow the direction that you program it with. It simply believes what you tell it most. What you repeatedly say to yourself matters. Your self-talk shapes your brain, which shapes your beliefs, and drives your behaviours."
- Marie Forleo
- Marie Forleo
Janel's Coaching Program Options...
Elevate Your CONFIDENCE
4-Session Mentoring Program This short starter program will help you unlock the confidence you’ve always wanted with a proven approach to overcoming imposter syndrome or perfectionism.
Through personalized guidance you’ll gain the tools to reprogram professional limiting beliefs and feel good enough to step into your most confident career era. This program is your guide to thriving at work and showing up as your best most confident self. |
The University of YOU
8-Session Mentoring Program This is Janel's signature mentoring program with eight comprehensive sessions designed to help you create a life you love by rediscovering your authentic self.
In this transformative program, you'll rebuild confidence, overcome limiting beliefs, identify your core values, and gain emotional resilience to better navigate life and career transitions with newfound clarity, purpose and direction. |
It only takes 3 steps to get started...
1. Book Your Free 45min Introductory Call Today
Often we’re a little too close to our own problems and need help identifying the pathway out. Jump on a free 45-minute discovery call with Janel (no obligations) to chat through the best approach to to help you move forward. |
2. Choose the program that best aligns with your needs
Select a program that best meets your specific needs—ensuring it aligns perfectly with your personal and professional growth objectives. The choice is always yours! |
3. Become Informed & Empowered
Your 1:1 coaching sessions with Janel will leave you feeling empowered with the knowlege and skills to take back control of your life. All support is tailored to you and accountability will help you see create long lasting change! |
Rediscover life without mindset constraints.
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“Janel, you have literally changed my life. I’m a completely different person. Life isn’t so hard anymore, I hold more gratitude for what I have and I can look at a negative situation and find the blessings and lessons which I never thought would be possible because I just held so much anger and resentment within me which poured out into everything I did! I have a vision for the future and I believe in myself again.” - Stacey
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Are You Still Asking..."How do I know if this is right for me?"
Have you been caught off guard by the overwhelming pressure and stress of it all just being too much? Maybe it was like a strong rush of heat through your body, the nervous sick-feeling in the pit of your stomach, or the onslaught of nagging fear and self-doubt cornering you and telling you you’re not good enough, pretty enough or smart enough. At that moment, no amount of ‘positive thinking’ will calm you down. Rational thinking seems to just fly out the window and all of you just wishes you could stop the emotions from rising. Why do you act like this? You know this isn’t you. You hate that you respond like this. You wish you had the control to change. You’ve tried things before that helped for a bit, but nothing resulted in long-lasting, sustainable change. If this is where you’re at, oh lovely one… this is especially for you! |
If you're anything like me...
Venting about your problems over and over again hasn't really helped. You’ve perhaps already worked with GPs, counsellors, psychologists or maybe even a life coach… and the inner "onion layer" was peeled but the outcome felt a) like something was missing OR b) left you feeling sceptical that change is even possible! |
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Here's what I can assure you...
As someone who has been in similar shoes - tried ALL the things & lost hope - my specific style of Mindset Coaching using NLP and TimeLine Therapy will help you to create a rock solid growth mindset.
You'll release and reprogram fears, insecurities, limiting beliefs, and negative emotions and THIS coupled with 1:1 accountability for positive habit change IS the only solution I've found for lasting and transformational change.
Giving you FREEDOM and a fresh perspective on life, the solution you've been waiting for.
You'll release and reprogram fears, insecurities, limiting beliefs, and negative emotions and THIS coupled with 1:1 accountability for positive habit change IS the only solution I've found for lasting and transformational change.
Giving you FREEDOM and a fresh perspective on life, the solution you've been waiting for.
What is NLP?NEURO-LINGUISTICS PROGRAMMING
Is the modality of coaching I have been formally certified and trained in |
Learn more about NLP Coaching and TimeLine Therapy here. |
Is NOW the right time??
If not now... then when? How much longer can you keep operating at this level of surivial mode? Having come back from total burnout (twice!) if there’s one thing I’ve learnt the hard way, it’s that you don’t want to have to reach rock bottom before reaching out for help. In order to be the best mum, wife, employee, sister, friend… we need to deal with our stuff. No one else is going to do it for us. So, with that, I’d ask… if not now, when?
What women say about
Janel's style of Coaching:
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“I feel less anxious and far more positive about the now and the future. I’m not caught up in worrying about the past or re-playing scenarios in my head, I’m more present, confident, self assured and happy!” - Sally
“This is the first time in my life that I can honestly say that I would be friends with myself if I wasn’t me. I really like the person I am, I completely value myself and know that I am a good person, and do what I can to help myself grow. I’m no longer listening to external voices, or making assumptions about what people think about me.”
– Karen |
