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Think about it...If we go to a doctor for a sore foot, we don’t go home with cough medicine. There’s never a one-size-fits-all approach to healing.. and the same goes for a mindset that keeps you stuck in cycles of anxiety, negativity, stress and burnout.
Identifying the root cause of the problem and learning the specific strategies to heal in that area is fundamental! But, can I be real with you? That’s often even then, not enough. Being accountable, supported and empowered to walk through the process of transformation is often the missing piece to long-term change, and it’s why I have created unique 1-1 coaching services depending on what you need... |
1:1 Coaching in the Area You Want Change
Bust Your Limiting Belief
1 Coaching Session
A two-hour session to learn how to reframe negative self-talk and discover the underlying limiting belief that's been holding you back. Get 1:1 support to reprogram self-doubt and sabotaging behaviours. |
Freedom From Anxiety
3 Week Program
Be mentored with accountability for three weeks to understand where anxiety comes from, identify the root cause of your anxiety and release your fears to start gaining freedom in your mind. |
Burnout Recovery
4 Week Program
Get four weeks of focused coaching and support on the area of burnout. Understand burnout, identify your triggers and learn how to calm the overwhelm so you can create habit change and prevent burnout in the future. |
The University of You!
8 Week Program
Be mentored with personalised support! This eight-week comprehensive program will help you build emotional resilience, confidence, and self-belief, so you can finally change habits, heal the past and gain hope for the future. |
Masters Program of Your Life
12 Week Program
Get all the programs in one! Extra accountability, nurturing and personalised support for 12 weeks. See a sustainable transformation in your emotional resilience, confidence, and self-belief. |
It Only Takes 3 Steps to Thrive...
1. Book a Free Discovery Call
Sometimes we’re a little too close to our own problems and need help identifying the pathway out. Jump on a free, 45-minute discovery call with me (no obligations) and we’ll chat through the best approach to transforming your mindset |
2. Be Informed, Supported & Empowered
Attend your 1:1 coaching sessions, be empowered with the skills to take back control of your mind and get tailored support and accountability along the way to really see the changes you make sustained! |
3. Thrive!
Finally become that calm, happy, and at peace individual you’ve been longing to know. Live from a place of being grounded and in control of your thoughts and emotions no matter the situation that arises. Want to explore another area of your mindset? Choose another area to work on above and gain more freedom to thrive! |
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Are You Still Asking..."How do I know if this is for Me?"
Have you been caught off guard by the overwhelming pressure and stress of it all just being too much? Maybe it was like a strong rush of heat through your body, the nervous sick-feeling in the pit of your stomach, or the onslaught of nagging fear and self-doubt cornering you and telling you you’re not good enough, pretty enough or smart enough. At that moment, no amount of ‘positive thinking’ will calm you down. Rational thinking seems to just fly out the window and all of you just wishes you could stop the emotions from rising. Why do you act like this? You know this isn’t you. You hate that you respond like this. You wish you had the control to change. You’ve tried things before that helped for a bit, but nothing resulted in long-lasting, sustainable change. If this is where you’re at, oh lovely one… this is especially for you! |
How Is This Different to Everything Else I've Tried?
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If you’re anything like me, talking about your problems over and over again doesn’t really help. You want facts and tools to move forward. You want a fast and lasting change.
You’ve maybe already dealt with GPs, counsellors, psychologists or maybe even a life coach… but the outcome has felt like something was missing or left you sceptical that change is even possible. And here’s what I’d assure you – as someone who has been in similar shoes, I tried all the things! I’d lost hope. But it wasn’t until I discovered NLP and the power of timeline therapy that things started to change. And, coupled with the support, accountability and guidance of my 1-1 services, you will find that my services aren’t your typical coaching sessions… there is an added element of mentoring, and there's a difference. You're going to have me in your corner, helping you along the way. |
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What is NLP?NLP stands for “Neuro-Linguistics Programming”, this is the coaching modality that I have been formally certified and trained in.
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Negative thoughts + negative words = negative results. Kind thoughts + positive affirming words = beneficial results. But how do you shift the negative thoughts? You can learn more about NLP and TimeLine Therapy here. |
"Is Now the Right Time?"
Having come back from total burnout (twice!) if there’s one thing I’ve learnt the hard way, it’s that you don’t want to have to reach rock bottom before reaching out for help. In order to be the best mum, wife, employee, sister, friend… we need to deal with our stuff. No one else is going to do it for us. So, with that, I’d ask… if not now, when?
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“I feel less anxious and far more positive about the now and the future. I’m not caught up in worrying about the past or re-playing scenarios in my head, I’m more present, confident, self assured and happy!” - Sally
“This is the first time in my life that I can honestly say that I would be friends with myself if I wasn’t me. I really like the person I am, I completely value myself and know that I am a good person, and do what I can to help myself grow. I’m no longer listening to external voices, or making assumptions about what people think about me.”
– Karen |
