University of You Program

This is the University of You!

8 Week Coaching Program

This program is about reconnecting you to your true self, the woman you are under all the layers of self-doubt, criticism,
worry and fear. I help you to release and heal challenges from the past, rewire your limiting beliefs and conditioning, and negative thought patterns that no longer serve you! Create a more emotionally resilient growth mindset, feel empowered and know you are good enough, smart enough, and worthy for the love and happiness you deserve!

Understand who you are and what you want, reconnect with self-love and stop just surviving life! It is your time to THRIVE!

Everything Begins in the MIND

Our mind is a powerful tool. It can either help us achieve all that we want in life - OR - it can block us from the EVERY single THING we desire. This coaching program is about helping you to shift your mindset back to THRIVE! You'll learn how to:

Reduce stress and stop overthinking everything
Silence your inner critic and negative self-talk
Let go of feeling responsible to "fix, manage, and control” everyone in your life
Stop worrying about other people’s opinions of you, judgement and comparison
Overcome resentment and become more emotionally resilient
Release negative feelings of guilt and shame
Overcome your fear of failure, rejection and abandonment wounds
Learn to be present, find balance and reconnect with your joy
Create healthy mindset habits - with an introduction to mediation, positive affirmations, and mindful morning journalling

Yes - all this in just 8 weeks together! It hardly seems possible right...? Here is what one of my amazing clients has to say: Natalie - Video Testimonial

"When you change the way you look at things, the things you look at change" - Wayne Dyer

INVESTMENT: $1,197 - 8 Sessions (weekly)

WHO IS THIS PROGRAM FOR?
Women who want to stop "just surviving life" and are ready to release their fears and limitations to live more carefree and stress-less! Women who feel like they have lost their identity and want to reconnect with who they are the
under layers of overwhelm, stress and anxiety. Women who are ready to cultivate a mindset that says "no matter what happens, I know that I will be OK - because I know that I AM WORTHY + ENOUGH!!"

YOUR OUTCOME:
This program has MAXIMUM results! Learn a morning mindfulness routine (with accountability to make it a habit!) to help relieve your stress and anxiety. See and feel shifts of positive change in your life and become a ripple effect of good energy that attracts abundance - no matter what your model of success is!

HOW DO I GET STARTED?
Book today! Or, schedule a FREE 45min Discovery Session with me to learn more, and explore whether this program is a good fit for you. Come with an open mind! Once you have committed to yourself (#youareworthit!) then get excited and be ready to go on a personal self-growth journey.Together we will release what is holding you back from shining your light and sharing your voice!

Tasking week to week is a key component of this program to help embed your new learnings.

Book Now

What does life look like after the 8 weeks?

Does it seem like this feeling of overwhelm, stress and anxiousness is never ending? Every day is the same on repeat. Same negative thoughts, worries, and emotional response-guilt, resentment, and fear circling.

Imagine what life would be like with...

A fresh outlook - a new perspective!
A sense of well-being, no longer worried about other people's opinion or being at the effect of people and situations
A clear focus on what you want, instead of confusion and continuing to attract more of what you fear and don’t want
Action steps and a plan towards your goals
Acceptance and forgiveness , learning to be at peace with the past
With love and compassion for yourself

Ready to Get Started?

How do I know if this program is right for me?

I believe you have landed on this page for a reason. Nothing ever really happens by chance. This is your reminder that you are not alone in your struggles, help is available and change is possible.

The women I work with come from different backgrounds. Working in careers, own a business, or stay at home Mum's. Partners, Wives, Mothers, Daughters, Sisters and Dog Mumma's.

Although our stories may be different often the stress and frustrations we feel are very similar:

I am not good enough + I am not worthy
Overthinking, stress and anxiety
Anger and resentment in relationships and at work
Fear of failure, abandonment and fear of rejection
Guilt from trying to do it all

If you feel called to learn more, but have questions or would like to meet me first to see if we are a good fit for coaching - you are welcome to book a FREE 45min session with me!

Book your Free 45 min Session!

Not sure which program to book? Want more info? Book in a Free 45min Discovery Session Today!

Schedule your spot here!

“Janel has the most beautiful energy and made me feel very calm and relaxed. I was able to overcome my limiting beliefs and fears, stress, and anxiety. I am now calm and joyful. Our regular sessions have improved my self-worth and confidence with face and noticeable changes!” – Olivia O

Next: Ultimate Accountability Program

If this 8 week program sounds amazing to you, but you are the type of person who likes extra support, or you are looking for ongoing accountability to reach your goals and dreams - check out my 6 month mentoring program today!

Check it out

Some of my FAQ's

What is NLP?

What is a growth mindset?

“I just wanted to say thank you from the bottom of my heart. You have honestly changed my life. I feel like I am back in control. That I am no longer lost and stressed. Even my husband has noticed I am a completely different person. I will forever be grateful for everything you have taught me in the past 8 weeks.” - Alyssa