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      • What is NLP and TimeLine Therapy?
      • What are limiting beliefs?
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      • Can Meditation remove negative thoughts?
    • Contact
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Thrive Mindset Coaching
  • 1:1 Coaching
    • Rediscover Your Spark
    • Client Testimonials
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    • Free Affirmations
    • Free Meditations
    • Becoming Fearless (eBook)
    • Anxiety Relief Collection
    • 7-Day Anixety Mini-Course
  • Shop
  • About
    • My Story
    • FAQ >
      • What is NLP and TimeLine Therapy?
      • What are limiting beliefs?
      • What are Negative Emotions
      • Relieving stress & anxiety
      • What is a growth mindset?
      • Can Meditation remove negative thoughts?
    • Contact
  • Blog

Reconnect with Yourself.
Reclaim Your Voice.
Rediscover Your Spark.

Get a free 45-min coaching session

Becoming YOU AGAIN.

Welcome to The Next Chapter - a blog for women navigating major life changes and finding their way back to themselves. Here you’ll discover insights, tools, and stories to help you feel clear, confident, and more alive again.
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Feeling lost, disconnected, or unsure of who you are now?


​Life doesn’t always follow the straight path that we expertly planned and dreamed of.  Sometimes, unexpectedly it shifts beneath our feet when we least expect it. 
​
  • A career that once inspired and fulfilled you, now drains you.
  • A relationship you thought would last forever, ends.
  • You relocate or move countries for opportunity and adventure, but it doesn't pan out as expected.
  • Parenthood, grief, loss, or upheaval leave you feeling unrecognizable to yourself.
  • New roles and circumstances force you to outgrow the person you once were.

These are what I call LIFE QUAKES - powerful disruptions that shake your identity, confidence, and sense of direction.

You Dont Have to Walk this New Chapter Alone


If you’re here, it’s because you’re sensing:
Maybe nothing feels “right” anymore. 
Maybe you’re ready for 
something deeper.



​

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MEET JANEL BRIGGS 

Janel Briggs Confidence & Mindset Coach

Hey! I'm Janel Briggs | my work is centred on one core truth: no matter what challenges, self-doubt, or impossible expectations you’re carrying right now, you already have the power to create a life and career that feels meaningful, fulfilling, and deeply aligned with who you are becoming.

​With a 15-year corporate career, 10 years in business for myself, and 8+ years as an NLP and TimeLine Therapy® practitioner, I’ve guided over 500 women worldwide through identity shifts, life-quakes, burnout, and emotional overwhelm.

My expertise lies in helping women quiet their noisy inner critic and rebuild an unshakable sense of self-trust and confidence.
My coaching empowers women to reconnect with their truest selves, step into their potential, and build lives that honour their values, passions, and purpose - without sacrificing their wellbeing or burning out in the process!
⭐ The mind is where all transformational change begins.

The key to REDISCOVERING YOUR SPARK is learning to release what’s been weighing you down so you can create space for who you are becoming. - JB
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"I used to wake up exhausted, carrying the weight of my own unrealistic expectations, and feeling like nothing I did was ever enough (for anyone). Working with Janel helped me see how my perfectionism and imposter syndrome were draining my energy and causing all the problems in my life. Now after, I feel so much more confident, I am calmer, and way more connected to myself. ​It's been a life saver." - Sarah 

​Imagine waking up every day feeling grounded and confident in this new chapter of life? 

I'm Ready to REDISCOVER MY SPARK

​​Living behind the mask in constant overdrive is hurting your nervous system.

Yes, you’ve been holding it all together... but at what cost?

Ignoring the stress and anxiety, pushing through the burnout. BUT deep down, you know this is not sustainable.

What if you're not broken… but your major turning point?

The moment your inner voice says:

"I can't keep doing this. I need to finally create the confidence, fulfillment, and reconnect to that sense of purpose I’ve been wanting for so long".

The Rediscover Your Spark coaching program is designed to help you with your comeback. It’s for women who are ready to rediscover who they are and step into a fearless, free new chapter.​
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TRANSFORMATION YOU CAN FEEL

Here’s what women commonly achieve through Janel Briggs' Coaching Programs

Results You Can Trust:

Women come to this coaching lost, depleted, or unsure of who they are anymore.

​They leave feeling grounded, confident, emotionally steady, and reconnected to the woman within.

These numbers reflect what’s possible when you commit to to Janel's 8-wk Coaching Program 'Rediscovering Your Spark'.
83%
Reconnected with their values and rebuilt a strong sense of identity​
78%
Gained crystal clarity about their next chapter 
​

72%
Felt a significant increase in confidence and self-belief
92%
Would recommend Janel’s coaching to a friend or colleague
69%
Reported greater emotional regulation and reduced anxiety
57%
Made successful career or lifestyle decisions post program

I Personally Know What It Feels Like to Lose Yourself...

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Before I became a Mindset & Identity Coach, I went through my own life-quakes - career burnout, chronic stress, and relationship challenges navigating identity loss through motherhood and three international relocations. The were moments where everything I thought defined me, suddenly shifted.
I know what it feels like to be hiding behind 'a mask'  while crumbling on the inside. 

To lose your sense of self, and to want your spark back.
And I also know what it takes to rebuild. The inner work, the emotional release, the identity reset, the courage to rise into your next chapter.
​
This is why I do this work. And why I’m so committed to helping women rediscover themselves again.
Continue reading my story here...

CLIENT STORIES


Fearless, Free, Forever Changed... 
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“ I had lost a lot of my self-confidence and was feeling deflated when first coming to Janel. She has helped me see the value in myself again. My worth and also helped me become much more self-aware at the steps that have come throughout my life that got me to where I was before. She has helped me release those blocks to become a much more truer authentic version of myself. I can see the self-confidence and spark that was there before coming back again now!" ​- Kelsey
“This is the first time in my life that I can honestly say that I would be friends with myself if I wasn’t me.  I really like the person I am, I completely value myself and know that I am a good person, and do what I can to help myself grow.  I’m no longer listening to external voices, or making assumptions about what people think about me.” - Karen
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“I was referred to Janel to help me work on my Imposter Syndrome. We rebuilt my self-confidence (and so much more!). I now hold a deep feeling of inner peace, quiet resolve, compassion and warmth towards myself - for the first time in my life I like and accept who I see in the mirror.” - Annie
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Book Your Free 45min Coaching Session with Janel
Free Positive Affirmations


​The best way to boost your confidence, starting today?

Download my favorite list of 100+ Positive Affirmations!

D
esigned to help you shift negative self-talk, rebuild confidence, and create the positive inner dialogue you need to thrive through this new chapter.
Grab Your Free List
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