Is it possible to live without anxiety & self doubt?YES! Sounds like a big call... I know! Most women I work with cannot even imagine life outside the chaos and the critical walls their mind has built.
It is totally possible! I have personally done it, and I help clients every single day to release their fears and build self-confidence to get their lives back to thriving. It does take guidance, creating new daily habits and learning new ways of thinking. The real secret to naturally finding freedom from your anxiety begins with understanding where your fears ultimately come from and letting go of self-limiting beliefs. |
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MINDSET COACHING ULTIMATELY HELPS YOU TO:
- Stop feeling overwhelmed by life and stuck in a rut
- Find freedom from anxiety and over-thinking
- Silence your inner critic and reprogram negative self-talk
- Get clear on what you really want and reconnect with who you are under all the layers of stress!
I used to wake up every day and feel like my life was on auto-pilot "just surviving" the merry go round of life. I was overwhelmed by the constant pressure and expectations from my inner critic. Truthfully, I was running from the fear of not being good enough. Eventually I hit burnout from the stress and anxiety of attempting to be the perfect mother, wife, daughter, sister, friend, career woman and business owner. I lost myself and it took a rock bottom for me to ask for help. Thankfully, I found NLP mindset coaching and in a short period of time transformed my life! (Read my story here...)
Online CourseJoin my 7-Day Stress Mindset Detox online course to learn how to come back from burnout, detox stress and create new healthy mindset habits!
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1:1 Mindset CoachingPrivate 1-on-1 coaching allows you to reconnect to your true self, the woman you are under all the layers of self-doubt, criticism, worry and fear!
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Group WorkshopsZoom Workshops held for a small intimate group of women all looking to silence their inner critic, increase confidence and find self-belief!
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Learn to Thrive -
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Have you ever wondered where all that noise comes from? That voice that tells you... you aren't good enough, smart enough, pretty enough? Making you feel like you don't have what it takes, and aren't worthy of love and happiness. Keeping you playing small, stuck in a rut, holding you back. I am here to tell you that is the voice of your inner critic and it is sparked by your limiting beliefs. Those negative beliefs you've had about yourself probably your entire life.
The good news is - you can silence your inner critic, stop negative self-talk and create unwavering self-belief! You have everything within you to live the life of your dreams. You are GOOD ENOUGH and more than WORTHY! All you need is someone to show you the key to shifting your mindset... if you are ready I would love to show you how. |
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Your Free Positive Affirmations List!Your first step to reprogramming negative self-talk - and it's absolutely free!
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"Without the challenges life has presented you, you would not be the person you are today" - Kyle Gray
Are Your Expectations...
Killing YOUR Happiness?
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Do you have high expectations of the people in your life? Does it ever feel like people always let you down?? The truth is… EXPECTATIONS are a type of control. When we live in a world where we are expecting other people to react or respond to us in the way WE WANT them to we are ultimately setting ourselves up for disappointment...
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“ I had lost a lot of my self-confidence and was feeling deflated when first coming to Janel. She has helped me see the value in myself again. My worth and also helped me become much more self-aware at the steps that have come throughout my life that got me to where I was before. She has helped me release those blocks to become a much more truer authentic version of myself. I can see the self-confidence and spark that was there before coming back again now!" - Kelsey
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“This is the first time in my life that I can honestly say that I would be friends with myself if I wasn’t me. I really like the person I am, I completely value myself and know that I am a good person, and do what I can to help myself grow. I’m no longer listening to external voices, or making assumptions about what people think about me.” - Karen
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