Life is to be lived. It's time to stop just surviving.Are you ready to overcome your fears, worry and self-doubt?
Do you constantly think how incredible life would be if only you could stop overthinking (everything!), and turn off that noisy inner critic on loud speaker? Have you always wondered how some people have so much confidence and self-belief, and yet you spend every day second-guessing and feeling not good enough? Well, I am so happy you are here! |
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Hey there, I'm Janel.
I help women living high pressure lifestyles - juggling "it all" - feeling burnt out from surviving every day learn how to overcome stress and anxiety. Sounds like a big call... I know! Most women I work with cannot even imagine life outside the chaos and the critical walls their mind has built.
As a recovering workaholic, perfectionist, wife, mother, entrepreneur and anxiety warrior who has comeback from total burnout (twice!) I now believe the root of every limiting habit, behaviour or negative thought you have is essentially fueled by a fear. Failure, uncertainty, the unknown, rejection, abandonment, vulnerability, criticism, disappointment, lack of control... all induce daily stress and anxiety. My style of NLP coaching explores, heals and transforms your fears to empower your mindset to thrive again! (find out more about my journey here)
I help women living high pressure lifestyles - juggling "it all" - feeling burnt out from surviving every day learn how to overcome stress and anxiety. Sounds like a big call... I know! Most women I work with cannot even imagine life outside the chaos and the critical walls their mind has built.
As a recovering workaholic, perfectionist, wife, mother, entrepreneur and anxiety warrior who has comeback from total burnout (twice!) I now believe the root of every limiting habit, behaviour or negative thought you have is essentially fueled by a fear. Failure, uncertainty, the unknown, rejection, abandonment, vulnerability, criticism, disappointment, lack of control... all induce daily stress and anxiety. My style of NLP coaching explores, heals and transforms your fears to empower your mindset to thrive again! (find out more about my journey here)
Online Course7-Day Stress Mindset Detox e-course will teach you mindfulness habits to help you naturally relieve anxiety and come back from burnout!
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1:1 Mindset CoachingPrivate 1-on-1 coaching to reconnect you to your true self, the woman you are under all the layers of self-doubt, criticism, worry and fear!
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Group WorkshopsInteractive Zoom Workshop for women looking to increase confidence, find self-belief and silence your inner critic!
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LEARN TO THRIVE -
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Have you ever wondered where all that noise comes from? That voice that tells you... you aren't good enough, smart enough, or pretty enough? Making you feel like you don't have what it takes, and aren't worthy of love, success and happiness. Keeping you playing small and holding you back. I am here to share that 95% of who we are by age 35 is a set of unconscious beliefs, behaviours, memorised habits and reactions that we've collected that function like a computer program. You're likely stuck in a program rut. You may have attempted to create change, read a few books, been inspired to watch you tube videos, tried mindfulness. However, nothing sticks long term.
You've got to break the chain and pattern interrupt the mind and the body. The good news - YOU have everything within you to create the life of your dreams. You can find confidence, clarity and your create new empowering habits. The key is learning how and that is where Mindset Coaching can help. |
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Your Free Positive Affirmations List!Your first step to reprogramming negative self-talk - and it's absolutely free!
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"Without the challenges life has presented you, you would not be the person you are today" - Kyle Gray
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7-Day Stress Mindset Detox *New online courseImagine how incredible it would be to wake up every day with more energy and without all the mental chatter??
Feeling less stressed, more in control, calm and carefree. Check out my new 7-Day short e-course and grab the mindfulness tools and support to help you comeback from burnout! |
Are Your Expectations...
Killing YOUR Happiness?
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Do you have high expectations of the people in your life? Does it ever feel like people always let you down?? The truth is… EXPECTATIONS are a type of control. When we live in a world where we are expecting other people to react or respond to us in the way WE WANT them to we are ultimately setting ourselves up for disappointment...
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“ I had lost a lot of my self-confidence and was feeling deflated when first coming to Janel. She has helped me see the value in myself again. My worth and also helped me become much more self-aware at the steps that have come throughout my life that got me to where I was before. She has helped me release those blocks to become a much more truer authentic version of myself. I can see the self-confidence and spark that was there before coming back again now!" - Kelsey
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“This is the first time in my life that I can honestly say that I would be friends with myself if I wasn’t me. I really like the person I am, I completely value myself and know that I am a good person, and do what I can to help myself grow. I’m no longer listening to external voices, or making assumptions about what people think about me.” - Karen
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