What is the secret to reducing stress + anxiety?

The secret to naturally calming your anxiety, reducing stress and feeling more carefree and abundant - is within your daily habits!

​I used to wake up every day and react all day long, "just surviving" the merry go round of life. Running from one thing to the next on auto-pilot, hearing the constant pressure of high  expectations and judgement from my inner critic. 

I felt responsible to fix, manage and control everyone and everything around me. I was a people pleaser (I said yes when I wanted to say no!) and an exhausted work-a-holic... because truthfully I never felt good enough, or worthy.

Eventually the stress and anxiety of attempting to be the perfect mother, wife, daughter, sister, friend, and business owner - broke me. ​Thankfully, I decided I was ready for something to change and I enlisted the help of a mentor.

Through the power of NLP coaching I rewired my limiting beliefs and learned to create empowering daily habits. I began to THRIVE again!  My experience was so life changing I decided to pay this gift forward to other women, who like me were tired of being lost under all the noise. 

MINDSET COACHING IS DESIGNED TO HELP YOU:

• Release worry and fear fueling anxiety and perfectionism
• Silence your inner critic!
• Reconnect to your true self, the woman you are under all the layers of self-judgement and limiting beliefs
• Create daily mindfulness habits (like meditation + journalling) to naturally reduce stress and overwhelm
• Build a more emotionally resilient growth mindset
• Align with what you truly want so you can feel more carefree and watch your life THRIVE! ​

Group Coaching

Online Workshops with small intimate groups of 5-7 women held via Zoom Video Conferencing

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1:1 Mindset Coaching

Work with me privately 1-on-1 in a range programs to release your fears and self-doubt - learning to be more confident and carefree!

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1:1 Business Coaching

Mentoring programs for women in business focusing on cultivating the Mindset to build your business to thrive!

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Learn to Thrive -
​Your Morning Journal

$32.95AUD
​A DAILY JOURNAL TO HELP YOU REDUCE STRESS + ANXIETY
This step-by-step guide will help you to own your day - every day!
Created with easy to follow daily writing templates to capture your thoughts and practical mindfulness coaching tips to help you naturally calm anxiety and manage stress. A simple 10 minute practice for busy time poor women,with incredible impact!

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Everything begins in the MIND

Every thought you think, every belief you have, every emotion you feel, every judgement or criticism you have made on yourself - all begins within your belief system in the domain of your mind. Our lives can run on auto-pilot, we are reacting and responding at the effect of everything happening around us. Until one day we wake up and realise how unhappy we are, how lost we feel and how sick we are of all the noise.

The truth is: your mind is the most powerful tool you have! We have just not been taught how to use it as a power for good, instead of a force of fear and worry.

The good news - our thoughts and beliefs can be changed!
All you have to do is learn how to shift your mindset and your experience can be 100% different! 

"We cannot solve our problems with the same thinking we used when we created them" - Albert Einstein

Self Medicating...
with being... "busy"

When you think of the term "self-medicating" your first thought is probably of people drinking alcohol or taking drugs to relieve stress and mask the other issues going on in their lives. This does happen more often than not. 

What if I was to tell you that there is another way I see how women are self-medicating? It’s happening all the time. I myself used it as a coping mechanism too. It’s called adding more layers of “busy” in, to stop you from having to deal with "that thing" that you really don't want to deal with….

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Your Free Positive Affirmations List!​

"What we place our attention on we will see expand in our lives”  - Deepak Chopra

• Affirmations are a tool to help you to reprogram your mindset
• Shifting negative thinking patterns and filling your mind with healthy thoughts focusing on what you want to attract into your life
• Read more about the power of affirmations and find out how and when to use them here

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Not sure which program to book? Want more info?
Book in a Free 45 min Discovery Session Today!

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Learn how to to reduce stress and relieve anxiety, 
create empowering beliefs and find self-love

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Follow me @janelbriggs_thrive  #readytothrive

“ I had lost a lot of my self-confidence and was feeling deflated when first coming to Janel. She has helped me see the value in myself again. My worth and also helped me become much more self-aware at the steps that have come throughout my life that got me to where I was before. She has helped me release those blocks to become a much more truer authentic version of myself. I can see the self-confidence and spark that was there before coming back again now!" ​- Kelsey