How do I let go of my fear & anxiety?

The secret to naturally calming your anxiety, releasing your worry and fears to feel more carefree and ALIVE - begins with reprogramming your mindset and adjusting your daily habits.

​I used to wake up every day and feel like my life was on auto-pilot, reacting and responding to how everyone wanted me to be all day long. I felt like I was always late, running behind time "just surviving" the merry go round of life.

I was overwhelmed by the constant pressure of expectations and judgement from my inner critic. I felt responsible to fix, manage and control everyone and everything around me.

I was a perfectionist and workaholic, fearful of criticism and I hated disappointing people so I said yes often when I wanted to say no! 

Truthfully I never felt good enough, and I often felt like an imposter of my own life. Eventually the stress and anxiety of attempting to be the perfect mother, wife, daughter, sister, friend, and business owner - broke me. ​Thankfully, I decided I was ready for something to change and I enlisted the help of a mentor. Someone who had walked the road before me.

Through the power of NLP coaching I rewired my limiting beliefs and learned to create empowering daily habits that in a short period of time got my life back to THRIVING! My experience was so life changing I decided to pay this gift forward to other women, who like me were tired of being lost under all the noise. 

MINDSET COACHING IS DESIGNED TO HELP YOU:

• Release worry and fear fueling anxiety, perfectionism, procrastination, imposter syndrome
• Silence your inner critic and negative self-talk
• Reconnect you to your true identity, the woman you lost under all the layers of self-judgement and limiting beliefs
• Create daily mindfulness habits (like meditation + journalling) to naturally relieve stress and overwhelm
• Build a more emotionally resilient growth mindset
• Align with what you truly want in life so you can feel present and happier watching your life THRIVE! ​

Online Course

Join my 7-Day Stress Mindset Detox online course to learn how to comback from burnout, create new healthy habits and detox the stress in your life!

Get started

1:1 Mindset Coaching

Private 1-on-1 coaching in to help you release stress and anxiety, fear and self-doubt. Be guided on how to get your life back to thriving!

Get started

Group Workshops

Online Workshops held withing a small intimate group of 5 women all looking to increase their confidence and self-belief!

Get started

Learn to Thrive -
​Your Morning Journal

$33.95AUD
​A DAILY JOURNAL TO HELP YOU REDUCE STRESS + ANXIETY
This step-by-step guide will help you to own your day - every day!
Created with easy to follow daily writing templates to capture your thoughts and practical mindfulness coaching tips to help you naturally calm anxiety and manage stress. A simple 10 minute practice for busy time poor women,with incredible impact!

Buy Now

Everything begins in the MIND

Every thought you think, every belief you have, every emotion you feel, every judgement or criticism you have made on yourself - all begins within your belief system in the domain of your mind. Our lives can run on auto-pilot, we are reacting and responding at the effect of everything happening around us. Until one day we wake up and realise how unhappy we are, how lost we feel in this rut and how sick we are of all the noise.

The truth is: your mind is the most powerful tool you have! Our thoughts and beliefs can be changed!
You can learn how to use your mind as a power for good, instead of a force of fear, worry and overwhelm.

Mindset Coaching will also help you to release past hurt, guilt and resentment - so you are no longer holding onto emotional wounds of the past and free to create the life, love and relationships you dream of!

"We cannot solve our problems with the same thinking we used when we created them" - Albert Einstein

Are Your Expectations... 
​Killing YOUR Happiness?

Do you have high expectations of the people in your life? Does if feel like people always let you down?? The truth is… EXPECTATION is a type of control. When we live in a world where we are expecting other people to react or respond to us in the way WE WANT them to… we are setting ourselves up for disappointment.

Why? Well, we have zero control over other people. We cannot control the way they react or respond to us, or how they behave. We can hope, wish, dream, push and pull that person to our expectation level – and yet, NOTHING is ever going to happen the way we expect it to. 

What happens then? RESENTMENT... DISAPPOINTMENT... HURT...

Read my blog here

Your Free Positive Affirmations List!​

"What we place our attention on we will see expand in our lives”  - Deepak Chopra

• Affirmations are a tool to help you to reprogram your mindset
• Shifting negative thinking patterns and filling your mind with healthy thoughts focusing on what you want to attract into your life
• Read more about the power of affirmations and find out how and when to use them here

Download your free copy now

Not sure which program to book? Want more info?
Book in a Free Discovery Session Today!

Schedule a time now

Learn how to to reduce stress and relieve anxiety, 
create empowering beliefs and find self-love

Read My FAQ's

Follow me @janelbriggs_thrive  #learntothrive

“ I had lost a lot of my self-confidence and was feeling deflated when first coming to Janel. She has helped me see the value in myself again. My worth and also helped me become much more self-aware at the steps that have come throughout my life that got me to where I was before. She has helped me release those blocks to become a much more truer authentic version of myself. I can see the self-confidence and spark that was there before coming back again now!" ​- Kelsey

“This is the first time in my life that I can honestly say that I would be friends with myself if I wasn’t me.  I really like the person I am, I completely value myself and know that I am a good person, and do what I can to help myself grow.  I’m no longer listening to external voices, or making assumptions about what people think about me.” - Karen