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Learn to Thrive - Morning JournalA$33.95
REDUCE YOUR STRESS & ANXIETY - in just 10 minutes a day!
“After I fill out my journal each morning I feel a little rush of calm and positivity coming over me. It was easy to follow Janel's guidance and after a couple weeks I noticed that doing something for myself in the morning had a big impact on how good my day goes.” - Amy This Journal is your step-by-step guide to help you own your day! Created with simple to follow daily writing templates to calm your mind and practical coaching tips to help you naturally reduce stress and anxiety. You'll begin each day writing a gratitude list, positive affirmations, sending kind thoughts to people in need, and setting an intention for your day. By clicking "Add to Cart" you confirm that you have read and accepted Janel Briggs’ Privacy Policy and Privacy Collection Notice |
FEATURES
WHO THIS JOURNAL FOR
PAYING IT FORWARD
SHIPPING
FEATURES
Why is this Journal different?
- Daily writing templates and a "how to" beginners guide that will not leave you feeling overwhelmed thinking"What should I be writing? How do I even do this?"
- It comes with a free Affirmations List with over 150 Positive Affirmations to choose from AND monthly Mindset Coaching Videos over 6 the months to help you with accountability as you build your practice
- No date stamp so you can start any day of the year and use it for the next 6 months!
- Great for beginners to mindfulness practices for stress relief or anyone who is on a personal development journey
+ Free Monthly Mindset Coaching Videos
This journal is unique. It comes with more than the pages you see here.
Along with your Journal you will receive a series of short coaching videos via email every month for the 6 months you use this journal! I virtually "check in" on your progress to see how you are building your healthy mindset habits. I share more tips and tools to help you reduce stress and anxiety. So, if you are the kind of person that needs accountability - then this is the journal for you!
Along with your Journal you will receive a series of short coaching videos via email every month for the 6 months you use this journal! I virtually "check in" on your progress to see how you are building your healthy mindset habits. I share more tips and tools to help you reduce stress and anxiety. So, if you are the kind of person that needs accountability - then this is the journal for you!
WHO THIS JOURNAL FOR
New to journalling? Or, already a pro?
Perfect for total beginners!
As a Mindset Coach I created this journal as a guide to help you build your new morning routine and create healthy mindset habits. For beginners I suggest you start slow with just one thing - 10 minutes of journal writing every morning. That is all it takes! Once you've mastered that step then you'll find ways to expand and build on your morning routine.
Or, let's level up your practice!
If you are already journalling - this is your "all in one" journal. No need to have multiple journals for gratitude and affirmations. The writing template includes everything you need and more! Plus a guide to start using my "5 to THRIVE Daily" my ultimate morning routine. Minimal time with maximum impact that doesn't have you up at 5AM!
As a Mindset Coach I created this journal as a guide to help you build your new morning routine and create healthy mindset habits. For beginners I suggest you start slow with just one thing - 10 minutes of journal writing every morning. That is all it takes! Once you've mastered that step then you'll find ways to expand and build on your morning routine.
Or, let's level up your practice!
If you are already journalling - this is your "all in one" journal. No need to have multiple journals for gratitude and affirmations. The writing template includes everything you need and more! Plus a guide to start using my "5 to THRIVE Daily" my ultimate morning routine. Minimal time with maximum impact that doesn't have you up at 5AM!
PAYING IT FORWARD
Paying it forward.
A$2 from the sale of every journal is donated to Al-Anon Family Groups Australia.
Al-Anon is a worldwide organisation that offers support to people who have been affected by a loved ones alcoholism. This donation will allow Al-Anon to "keep the doors open" and help more people in communities across Australia, including teenagers in Al-Ateen. Al-Anon is my charity of choice and a place I love to volunteer my time.
For more information go to www.al-anon.org.au
Al-Anon is a worldwide organisation that offers support to people who have been affected by a loved ones alcoholism. This donation will allow Al-Anon to "keep the doors open" and help more people in communities across Australia, including teenagers in Al-Ateen. Al-Anon is my charity of choice and a place I love to volunteer my time.
For more information go to www.al-anon.org.au
SHIPPING
Shipping within Australia + Internationally
All products ship from Melbourne, Australia via Courier or Australia Post (depending on your location).
International shipping is available to most countries and the lead time is 10-15 days.
Please contact hello@janelbriggs.com for bulk order shipping costs.
International shipping is available to most countries and the lead time is 10-15 days.
Please contact hello@janelbriggs.com for bulk order shipping costs.
A simple morning routine for busy complex minds!
Your first step to just 10 minutes a day of writing to learn to thrive
Reduce stress
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Calm your mindThis is your guide to naturally reducing your stress + anxiety!
You'll find coaching tips and ideas to help reduce your stress levels and your anxiety symptoms, from breathing and mindfulness techniques to understanding the importance of self care, exercise and nutrition. With monthly check-ins to track your progress along the way. |
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“The Learn to Thrive journal has changed my life. That’s a big call, but I am a better person for using my journal everyday. I've been able to turn a borderline negative thought pattern and glass half empty approach into a new lease on life attitude. Through the daily gratitude practice I’m able to remind myself everyday why I am so lucky to be here and be doing what I love. Thank you Janel for creating such a beautiful journal inside and out and I love every inch of it!” - Jessica
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This journal is from me, to you
Infused with good energy, every element of this journal was created for women just like you.
I understand what you are going through, because I used to be you. Feeling overwhelmed and struggling with trying to "doing it all" - managing work, a business, family, relationships, children, even the life of our pets... urgh! Everything and everyone else's priorities seems to come first. Feeling disconnected with yourself, confused about which direction to take, even where to begin, moving further away from what you truly want (besides sleep and more wine!).
Learn to Thrive with just 10 minutes of morning time a day.
I understand what you are going through, because I used to be you. Feeling overwhelmed and struggling with trying to "doing it all" - managing work, a business, family, relationships, children, even the life of our pets... urgh! Everything and everyone else's priorities seems to come first. Feeling disconnected with yourself, confused about which direction to take, even where to begin, moving further away from what you truly want (besides sleep and more wine!).
Learn to Thrive with just 10 minutes of morning time a day.
