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Calming Your Anxious Mind at Night
If you are anything like me... some nights sleep has been hard to come by this past month since our world got turned upside down. It's either taken me hours to get to sleep, or I've had that dreaded 3am wakeup tossing and turning as my thoughts churn.
Some sleepless mornings have been more productive than others. I've actually come up with some good content and blog ideas! (lol)
I can almost handle a 5am wake up if it's an idea that's worth it! But, I am no good with multiple nights of broken sleep. I know some people (like my husband) can thrive on little sleep, what about you?
I am NOT one of those people. I need 8 hours to function. The baby years were the HARDEST for me. My lack of sleep typically means get ready... a cold or something else is coming!
WHY IS SLEEP SO IMPORTANT ANYWAY?
BUT, WHY CANT I SLEEP WHEN I'M SO EXHAUSTED?
What I've had to learn to do over the years is pretty simple - there are a few key things you can do during the day to help you get better, deeper, more nourishing sleep at night.
Now, I actually set up my DAY for a GOOD NIGHTS SLEEP.
What I realised recently was that none of the SELF-ISO environment we are living in right now is helping our sleep patterns because most of us are...
So, if your sleep has been “off” lately then check out my latest video.
I share some simple tips to help you find better sleep! Little things that I do during the day and in the evening to help me find sleep easier and get a better quality of sleep.
And I am totally sending you love and good energy if you are in the thick of the no-sleep fog!
Take care, Janel
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