5 to THRIVE: #3 Release the Past

“Negative emotions are like uninvited guests. Just because they show up... doesn’t mean they have to stay!” 
- Deepak Chopra

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Why is it so important to... RELEASE THE PAST??

Logically we realise that stuff happens in life. You can probably remember a time where you were really mad at a family member, or really hurt by someone in a relationship, perhaps even felt guilty for something you said or did.

You made it through that event, time healed the wound and you moved on and maybe never thought about it again... consciously.

What happens though with our big hitting negative emotions like Anger (resentment), Fear (worry), Sadness, Hurt, and Guilt (shame) they are stored in our "unconscious mind" when the experience or emotion has not been fully resolved.

And then they show up (or rear their ugly heads!) in other experiences in our life that are not necessarily aligned.

Unresolved Negative Emotions can look and feel like:

• Flying off the handle at the smallest thing, seemingly unrelated

• An outburst of emotion that hasn’t been warranted for the situation you are experiencing

• Bursting into tears for no apparent reason

• Exploding at your kids or co-workers without reason

• Being crippled by worry, guilt or fear, unable to understand why

• Overwhelmed by sadness without a logical reason

Negative emotions can feel like a general inability to ‘cope’ with life or and overwhelming sense of unease.

​Hasn't your past already taken up too much head space?

​If you are ready for change and you no longer want to feel weighed down your negative emotions then Time Line Therapy is an incredible tool to release these emotions for good! You can read more about it today here.