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Recently, I created a short video series to share my FIVE concepts to help you shift your mindset to THRIVE! The feedback on Instagram has been so inspiring! With women reaching out to me sharing how they've been applying these concepts to their life, and watching this content again + again.
So, I wanted to make sure EVERYONE in my network has access to this free coaching!! Because, most women I work with tell me they are just “surviving” each day, each week, each month. What I call “white knuckling” life. I get it. I know the struggle is real. And I want to help change that.
This series is about giving YOU valuable resourceful thoughts and ideas to help you grow! Some may be new, others may be a reminder. Each video is less than 5mins and comes with examples of how these concepts have changed my life, journal questions to work through in your own time to help unravel any negative thoughts or feelings, and a positive affirmation to help you embed the learning. KICKING OFF THIS WITH CONCEPT #1...
Are you a person that OVERTHINKS EVERYTHING?
Analysing every possible scenario, every outcome, every conversation...
"What if this happens, what if that happens...??"
Often waking up to worry about something (that hasn't even happened yet) at 3am, 4am, 5am?
Well, if you're anything like me you might love to know HOW to STOP the overthinking loop?!
In this video I share the #howto!
STEP 1: Questions to ask yourself to disrupt the "overthinking" pattern of thought
STEP 2: Journalling to purge unresourceful thoughts
STEP 3: A visualisation to cut the ties to those thoughts
STEP 4: Positive affirmations to adopt for the future
And remember... Overthinking it, does more harm than good!
If you would like to have a chat about stopping your "overthinking loop" then get in touch today.