What do I do? I mentor women who are…

• Feeling overwhelmed with the stress of life and work
• Drowning from the continual loop of negative self-talk
• Struggling with anxiety from living in fear and worry
• Dealing with guilt and shame
• Sick of living in the bitter cycle of anger and resentment

Through coaching I help women to...

• Find self-love and learn how to be present
  
• Silence their inner critic 
• Reconnect with themselves to feel alive again
• See the "need for control" diminish
• Find happiness and joy from being in balance 

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How does Mindset Coaching work?

Similar to enlisting the help of a tutor or coach if you were looking to excel at school or a sport, I help you to shift out of your current mindset (thinking patterns) by:

• Sharing proven strategies and tools (the foundations of NLP) to create a more emotionally resilient life
• Uncovering the root cause of the problem that is plaguing you
• Helping you to release negative emotions, and limiting beliefs that are no longer serving you
• Introducing you to healthy mindset practices to relieve stress and deal with anxiety
• Giving you at home tasks and accountability to keep you on track during our time working together

Online Course

Enroll in my 7 day "Stress Mindset Detox" e-course and learn how to reduce daily stress and calm anxiety

Learn More & Enroll

1:1 Mindset Coaching

Work with me 1:1 in weekly coaching sessions for maximum results to truly"Shift Your Mindset to Thrive!"

Program Options

Group Workshops

Join my next Group Online Workshop and learn how to Silence Your Inner Critic and release self-doubt

Book a Workshop

 ​“The best result after working with Janel was self-belief. Self-belief has contributed to me finding enjoyment in motherhood, identifying realistic goals for my career, improving my health and happiness. She is kind, warm and genuine. She was invested in every part of my journey and the process.
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​I feel like Janel has given me my life back” ​- Tamsin

Learn More About How I Can Help You: 

Frequently Asked Questions

“The greatest discovery of all time is that a person can change his future by merely changing his attitude” 
– Oprah Winfrey

What is NLP?

What are Limiting Beliefs

What are Negative Emotions?

Dealing with Stress + Anxiety

What is a Growth Mindset?

Meditation + Negative Thoughts

"I thoroughly enjoyed working with Janel as my coach on her 6 session program. I have a business and coaching background, so my expectations were fairly high and she absolutely delivered in every instance. Janel’s coaching style is open and supportive , her content delivery is meticulous and her follow up was fantastic. I plan to continue with some ad-hoc sessions with her going forward. I wouldn’t hesitate to recommend Janel to anyone looking for a coach who is  knowledgeable ,motivating and highly professional. “ - Maya Looker, Head Start Wellness

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