How do I deal with my anxiety, worry and fear?

Years ago this was a question I asked myself all the time...
I used to feel responsible to have to fix, manage and control everyone and everything in my life. Eventually the stress and anxiety of holding everyone up around me, while running a business, being a mother, a wife, a daughter, a sister and a friend - broke me.

​Thankfully, I enlisted the help of a mentor and through the power of NLP coaching I learned how to release my fears and that need for control. I reconnected with myself, the person I was under all those layer of negative thoughts and beliefs. I created new empowering beliefs and I completely rebuilt my mindset with mindfulness habits. I learned how to thrive!

​Now, after my personal transformation and certification as an NLP Coach for women - I pay this gift forward. I use my coaching knowledge and personal experience to help you mentally detox and calm your anxious mind, find self-love again, feel at peace and create a more carefree abundant mindset. My 1:1 private and group online coaching programs are designed to:

• Reduce stress naturally and feelings of overwhelm
• Find freedom from anxiety
• Reconnect with your true-self 
• Release your limiting beliefs and past conditioning
• Overcome your negative emotions to become emotionally resilient
• Find balance using mindfulness tools like meditation & journalling
• Mentally detox yourself from stress and anxiety!

Group Coaching

Online Zoom workshop for
​Small Business owners - Busting Your Limiting Belief!

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1:1 Mindset Coaching

Work with me privately 1-on-1 in an 8 week program to release your fears and self-doubt - ​shift your mindset to THRIVE!​

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1:1 Business Coaching

Mentoring program for Small Business owners focusing on Mindset and Marketing skills to help you build your business to THRIVE!

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Learn to Thrive -
​Your Morning Journal

$32.95AUD
​A JOURNAL TO HELP YOU REDUCE YOUR STRESS AND ANXIETY
This step-by-step guide will help you to own your day - every day!
Created with easy to follow daily writing templates to capture your thoughts and practical mindfulness coaching tips to help you calm anxiety and manage stress. 
The layout won't leave you feeling overwhelmed thinking: "How do I do this? What should I be writing?". It is a simple practice for busy time poor women, and your first step to getting your life back to THRIVING!

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Everything begins in the MIND

Every thought, every belief, every emotion, every perception of your life - all begins in the mind.
Anxiety is the body's stress response to a fear based thought - of an imagined worst case scenario happening. 

The truth is: if you think the worst, you are pre-programming your mind for the worst to happen. Whether the situation unfolds how you imagined it OR just in your body's response - it all began in the mind.

The best part: our thoughts can be changed! When you know how to shift your mindset, the experience will be 100% different! The outcome and the body response can be changed.

How do you shift your mindset? Work with me and learn to THRIVE!

"We cannot solve our problems with the same thinking we used when we created them" - Albert Einstein

Self Medicating...
with being... "busy"

When you think of the term "self-medicating" your first thought is probably of people drinking alcohol or taking drugs to relieve stress and mask the other issues going on in their lives. This does happen more often than not. 

What if I was to tell you that there is another way I see how women are self-medicating? It’s happening all the time. I myself used it as a coping mechanism too. It’s called adding more layers of “busy” in, to stop you from having to deal with "that thing" that you really don't want to deal with….

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Your Free Positive Affirmations List!​

"What we place our attention on we will see expand in our lives”  - Deepak Chopra

• Affirmations are a tool to help you to reprogram your mindset
• Shifting negative thinking patterns and filling your mind with healthy thoughts focusing on what you want to attract into your life
• Read more about the power of affirmations and find out how and when to use them here

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Your first 45min Session is Free! Book Today

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Learn how to to reduce stress and relieve anxiety, 
create empowering beliefs and find self-love

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Follow me @janelbriggs_thrive  #readytothrive

“ I had lost a lot of my self-confidence and was feeling deflated when first coming to Janel. She has helped me see the value in myself again. My worth and also helped me become much more self-aware at the steps that have come throughout my life that got me to where I was before. She has helped me release those blocks to become a much more truer authentic version of myself. I can see the self-confidence and spark that was there before coming back again now!" ​- Kelsey