Free ValueWomen empower women by sharing knowledge, not hoarding it. I believe in adding value everywhere that I can. Sharing what I’ve learnt so that you can shine brighter. Here you will find free tools like coaching videos, my positive affirmation list, quotes and inspiration from my favourite authors and mentors and links to my A-team of like minded small businesses I recommend. |
Stress & Anxiety SurveyDo you suffer from stress and anxiety?
According to Beyond Blue anxiety is the most common mental health condition in Australia, on average 1 in 3 women will experience anxiety in their lifetime (1 in 5 men). It is said that anxiety conditions may develop from one or more stressful life events. Women are known for putting others first, we often leave our health to last on the priority list. Our families, our children, our careers and our businesses all come first... Why is this? I am currently researching this topic and would love to hear about your history with stress and experience with anxiety in a short online survey |
Positive Affirmations ListAffirmations are thoughts, ideas and stories, that we use as a way of positively "reprogramming our consciousness" in order to change our reality.
Have you ever heard the saying “What you think about, you bring about”? It is actually true. What we think about creates our reality. If we are constantly filling our mind with negative thoughts, then we bring about negative experiences. When I first began working with affirmations I really had no idea how to start and felt very confused! What do I say? How do I use them? Which ones are the best ones to use? If you feel the same way then – download my free guide! I make it simple and easy for you to get started |
Affiliations
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My A-Team:
Businesses I work with and highly recommend
Businesses who have a passion for helping small businesses to thrive, give incredible quality and value.
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Essences I recommendThese Essences are Synergistic & Bioenergetic Blends that fuse Healing Properties from Western and Chinese Herbs, Homeopathic Remedies and Bach Flower Essences.
You can think of these as your emotional first aid kit to life – they are on hand to assist you 24/7. They provide you with an elixir for every emotional state you may be feeling. Improve your health and wellness through your emotional frequency and simply enjoy a better state of mind and wellbeing. |
Inspiration to share
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Organisations I Support + Work With
Alcoholism and addiction are common problems in our world today. These incredible organisations offer free support and hold meetings across Australia to specifically help families who have been affected by a loved one’s alcoholism or addiction.
If someone’s drinking or drug use is having a negative effect on your life - whether it be a partner, a parent, a child, a person in your extended family, or even a friend – you can find support and information here.
Check out the great work they do in communities across Australia.
If someone’s drinking or drug use is having a negative effect on your life - whether it be a partner, a parent, a child, a person in your extended family, or even a friend – you can find support and information here.
Check out the great work they do in communities across Australia.
