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Guided Meditations

Do you suffer from anxiety?

According to Beyond Blue anxiety is the most common mental health condition in Australia, on average 1 in 4 women will experience anxiety in their lifetime (1 in 5 men).

If you are looking for a way to naturally relieve your anxiety meditation is a helpful tool. Sitting in stillness for a few minutes can literally feel like refreshing the internet browser of your mind.

I have recorded 3 guided meditations for you to begin with, focusing on relaxing the body, calming the mind and rebuilding confidence... which as you know fear depletes.

And, if you are new to this practice or have never meditated before, I have some tips for you on the next page...

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Positive Affirmations List

Affirmations are thoughts, ideas and stories, that we use as a way of positively "reprogramming our consciousness" in order to change our reality.

Have you ever heard the saying “What you think about, you bring about”? It is actually true. What we think about creates our reality. If we are constantly filling our mind with negative thoughts, then we bring about negative experiences.

When I first began working with affirmations I really had no idea how to start and felt very confused! What do I say? How do I use them? Which ones are the best ones to use?

If you feel the same way then – download my free guide!
I make it simple and easy for you to get started

Get my free positive affirmations

Coaching Videos

Free Mindset Coaching is available on Intagram (@janelbriggs_thrive) or check out my YouTube channel.
I share my experience and knowledge talking all things mindset so you can live life to the fullest!

View all my videos

Follow me on Instagram

Guided Meditation Recommendations

Insight Timer (App)

Download

Calm (App)

Download

Youtube 10 minute meditations for beginners

Listen

Meet Inspiring Mentors

Personal development is a journey, along the way you get to learn from, experience and meet incredible people who have paved the way before you. Here are some of my favourite authors, speakers and all round great humans!

Herbal Essences
I recommend

These Essences are Synergistic & Bioenergetic Blends that fuse Healing Properties from Western and Chinese Herbs, Homeopathic Remedies and Bach Flower Essences.

You can think of these as your emotional first aid kit to life – they are on hand to assist you 24/7.

They provide you with an elixir for every emotional state you may be feeling. Improve your health and wellness through your emotional frequency and simply enjoy a better state of mind and wellbeing.

Check them out

Inspiration to share

Help is always available

Anxiety, depression, suicide, alcoholism and addiction are sadly common problems in our world today. These incredible organisations offer free support via phone and online with valuable information to specifically help people or families who have been affected by these mental health issues. Check out the great work they do in communities across Australia.