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Are you ready to transform your life? 

Do you want to finally be free from fear and anxiety? You know that it's time. You'll need tools to help you overcome the challenges that are getting in the way of living a joyful, fearless life right now. This Anxiety Relief Workshop will help. It is a free one hour online session that you can easily access on your computer or mobile device. It's an introduction to Mindset Coaching with step-by-step guidance that will give you all of the tools you need to begin transforming your anxiety... for good!  

Together, we will:

1. Discover the power of the mind-body connection and why we experience anxiety

2. Understand how to identify your fears and what specifically triggers your anxiety 
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​3. Learn my 5 Anxiety Relief Tools for calming the mind, that you can start using immediately!

Join the Workshop

​"The best part of Janel's Workshop is connecting with others in the group. Essentially I realised we are all the same, with the same fears, needs and wants and there is power in connection and support" - Chloe

How do I know if I'm 
experiencing Anxiety?

Research tells us that 1 in 3 women will experience anxiety in their lifetime. Anxiety is more than just feeling stressed or apprehensive. It's when your negative thoughts and worries begin to affect your daily life:

• Feeling extremely nervous, restless or tense when you think about something, typically in the future​
• Your worry thoughts become uncontrollable and cause you distress, or sleepless nights
• Your body experiences rapid breathing, excess sweating or even trembling
• You are exhausted from all the think, think, thinking overthinking every worst possible scenario
• You have trouble focusing on anything other than the present issue or worry, and find it hard to concentrate
• You lash out or get highly emotional when little things don't go "the right way", or outcomes are out of your control​

If you're ready to take back control of your mind and learn the 5 key strategies I use to help women overcome their anxiety, then this workshop is for you!

Discover daily habits that can help relieve anxiety, learn how to be more mindful, and make sure fear doesn't control you any longer

Book Now

What women are saying about Janel's Workshop...

“This workshop was exactly what I needed after the worst anxiety episode I have ever experienced. It was amazing and insightful. The way Janel explained it was so clear and easy to understand, it hit the mark! Thank you” – Lee

"I learned so much today, I am excited to really take back my life and put into practice all the amazing tools Janel shared." – Sienna

"I knew this workshop was going to be good, but I had no idea of how limiting my mindset (and fears) have been in my career and my relationship until Janel explained anxiety today. I had a major light bulb moment that I will never forget!" – Claire

Life is too short to be living with anxiety

What is your anxiety holding you back from?

• Do you find yourself avoiding certain places, events or situations because of fear or anxiety? 
• ​Do you lay awake at night worrying about what could go wrong?​
• Are you exhausted from the stress caused by fear of the future or everything going wrong?

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​​If you said yes to any of these questions, then this workshop is exactly what you need.

We're in this together, and there is hope for you.

Reserve Your Virtual Seat Today!

About Janel,
Your Thrive Mindset Coach

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​As a certified NLP Practitioner and trained mindset coach, I empower women to break free from their fears and finally rebuild a mindset that allows them to thrive again.

​With my own personal story of overcoming anxiety and finally breaking out of the limiting mindset that stole years of my life, I’ve helped countless other perfectionists, high-achievers and over-thinkers regain control, rewire their mindset and discover a life they love.

It's your time to thrive.
​~ JB

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