Coming Back from Burnout
​(4 Sessions)

Are you feeling overwhelmed and exhausted from juggling it all? Pressure from work and home, managing expectations and everyone else's needs. 

The kind of exhaustion from carrying the mental load that leaves you emotionally spent, finding it hard to laugh or find joy. Every day just feels like another day of total overwhelm.

Burnout is essentially what happens when we try to avoid being human for too long. I've been there and it is no place you want to stay for too long! Life is here for us to be lived, and I want to show you how to recover from this burnout. 

Over 4 Sessions you will:

• Discover the root cause of your burnout - learn about lifestyle, emotional and mental burnout
• Learn mindfulness habit that will help you detox daily stress and live more in the present
  
• Strategies to help you navigate a healthy work life balance
  
• Tools for coming down from overwhelm, battling decision fatigue and calming an anxious mind
• Explore and release a negative emotion boulder or limiting belief potentially fueling your burnout cycle
• Create a burnout prevention action plan!​

​$997 for 4 Sessions (weekly 90min)

WHO IS THIS PROGRAM FOR?
Women who are working in high pressure roles or running busy lifestyles that are sick of feeling stressed out, emotionally exhausted and burnout! Women who ready to get their life back to thriving!

YOUR OUTCOME:
You'll feel calm and grounded with renewed energy for life. You'll learn daily mindfulness habits to bring back joy and help you get better sleep! You'll understand your stress triggers and create a burnout prevention action plan.

HOW DO I GET STARTED?
Book your 1st session via the link below!
Come with an open mind ready to explore, learn and grow from this experience. Tasking between sessions is a key component of this program.
​Program includes a Learn to Thrive Morning Journal.

BOOK NOW!

“You have literally changed my life. I’m a completely different person. Life isn’t so hard anymore, I hold more gratitude for what I have and I can look at a negative situation and find the blessings and lessons which I never thought would be possible because I just held so much anger and resentment within me which poured out into everything I did! I have a vision for the future and I believe in myself again.” - Stacey

FAQ: Stress & Anxiety

What is NLP?