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    • Silencing Your Inner Critic
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    • Freedom from Anxiety (3wk Prog)
    • Burnout Recovery (4wk Prog)
    • University of You (8wk Prog)
  • About
    • My Story
    • FAQ >
      • What is NLP?
      • What are limiting beliefs?
      • What are Negative Emotions
      • Dealing with stress & anxiety
      • What is a growth mindset?
      • Can Meditation remove negative thoughts?
    • Contact
  • Free Value
    • Blog
    • Affirmations
    • Stress & Anxiety Survey
  • Speaking
Janel Briggs - Mindset Mentor and Business Coach
  • Journal
  • 7 day detox
  • Group Workshops
    • Silencing Your Inner Critic
  • 1:1 Coaching
    • Freedom from Anxiety (3wk Prog)
    • Burnout Recovery (4wk Prog)
    • University of You (8wk Prog)
  • About
    • My Story
    • FAQ >
      • What is NLP?
      • What are limiting beliefs?
      • What are Negative Emotions
      • Dealing with stress & anxiety
      • What is a growth mindset?
      • Can Meditation remove negative thoughts?
    • Contact
  • Free Value
    • Blog
    • Affirmations
    • Stress & Anxiety Survey
  • Speaking

Calming an Anxious Mind BOOKMARK

A$5.95
Sleep is extremely important for overall health and well-being. Good sleep allows our brain to process the days information, our body to rejuvenate, and relax our nervous system.

Often, sleep doesn't come easy! Specially when we are feeling anxious from the days worry and stress.
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When you have trouble sleeping keep this bookmark close by - read and follow the instructions to help you calm your anxious mind

By clicking "Add to Cart", you confirm that you have read and accepted Janel Briggs’ Privacy Policy and Privacy Collection Notice.

Features:

Front side - MEDITATION  ​A primordial sound and breathing meditation to help you feel a sense of calm to help you drift off to peaceful sleep. Use it before you sleep, and also remember it for when you wake in the middle of the night to help you back to sleep.
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​Back side - SLEEP MANTRA  7 sleep mantra's to say to yourself in bed to help you release any worries or thoughts that are keeping you awake. Say them all at once, or choose one mantra for each night of the week.

Wishing you a blissful sleep!
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