Learn to Thrive - Morning Journal
A JOURNAL TO HELP YOU REDUCE YOUR STRESS AND ANXIETY
This is your step-by-step guide to help you own your day! Created with easy to follow daily writing templates to capture your thoughts, and practical coaching tips to help you calm and manage your levels of stress and anxiety.
You'll begin each day with: Gratitude, Positive Affirmations, Sending Good Energy and Intention
Why is this Journal different?
- Daily writing templates and a "how to" beginners guide that will not leave you feeling overwhelmed thinking"What should I be writing? How do I even do this?"
- It comes with a free Affirmations List with over 150 Positive Affirmations to choose from AND monthly Mindset Coaching Videos over 6 the months to help you with accountability as you build your practice
- No date stamp so you can start any day of the year and use it for the next 6 months!
- Great for beginners to mindfulness practices for stress relief or anyone who is on a personal development journey
+ Free Monthly Mindset Coaching Videos
Along with your Journal you will receive a series of short coaching videos every month for the 6 months you use this journal! I virtually "check in" on your progress to see how you are building your healthy mindset habits. I share more tips and tools to help you reduce stress and anxiety. So, if you are the kind of person that needs accountability - then this is the journal for you!
New to journalling? Or, already a pro?
As a Mindset Coach I created this journal as a guide to help you build your new morning routine and create healthy mindset habits. For beginners I suggest you start slow with just one thing - 10 minutes of journal writing every morning. That is all it takes! Once you've mastered that step then you'll find ways to expand and build on your morning routine.
Hey Pro! Let's level up your practice!
This is your ALL IN ONE journal. No need to have multiple journals for gratitude affirmations! The writing template includes everything you need and more! Plus a guide to my "5 to THRIVE Daily" the ultimate morning routine. Minimal time with maximum impact that doesn't have you up at 5AM!
Paying it forward.
Al-Anon is a worldwide organisation that offers support to people who have been affected by a loved ones alcoholism. This donation will allow Al-Anon to "keep the doors open" and help more people in communities across Australia, including teenagers in Al-Ateen. Al-Anon is my charity of choice and a place I love to volunteer my time.
For more information go to www.al-anon.org.au
Shipping within Australia + Internationally
International shipping is available to most countries and the lead time is 10-15 days.
Please contact firstname.lastname@example.org for bulk order shipping costs.
A simple daily practice for busy time poor women
Learn how to:
Calm your mind
This is your guide to naturally reducing your stress + anxiety!
You'll find coaching tips and ideas to help reduce your stress levels and your anxiety symptoms, from breathing and mindfulness techniques to understanding the importance of self care, exercise and nutrition. With monthly check-ins to track your progress along the way.
“The Learn to Thrive journal has changed my life. That’s a big call, but I am a better person for using my journal everyday. I've been able to turn a borderline negative thought pattern and glass half empty approach into a new lease on life attitude. Through the daily gratitude practice I’m able to remind myself everyday why I am so lucky to be here and be doing what I love. Thank you Janel for creating such a beautiful journal inside and out and I love every inch of it!” - Jessica
This journal is from me, to you
I understand what you are going through, because I used to be you. Feeling overwhelmed and struggling with trying to "doing it all" - managing work, a business, family, relationships, children, even the life of our pets... urgh! Everything and everyone else's priorities seems to come first. Feeling disconnected with yourself, confused about which direction to take, even where to begin, moving further away from what you truly want (besides sleep and more wine!).