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What is Imposter Syndrome?Imposter syndrome is that ever-present feeling of self-doubt and persistent thoughts of inadequacy, despite your evident success and accomplishments. It's your mind concocting fear-based stories about how incapable you are—when in reality, you are more than good enough. It often affects high achievers, making them believe that they are not as competent as others perceive them to be. This invisible battle we face can significantly impact both our personal and professional life, leading to stress, anxiety, and a fear of somehow being “found out” for not having what it takes to be successful in our role, project or career. Signs and Symptoms of Imposter SyndromeMany people who experience imposter syndrome share common thought patterns, including:
Root Causes of Imposter SyndromeI believe understanding the root cause of imposter syndrome can help in overcoming it. Some common contributing factors I see in the women I coach and mentor include:
Strategies to Overcome Imposter SyndromeWhile imposter syndrome can feel very overwhelming to experience, there are actionable strategies you can start using today to regain your confidence and shift self-belief. These are the exact tools I teach my private coaching clients—the ones that lead to the greatest success:
Imposter syndrome is more common than many realize, but it doesn’t have to define your experience long term. By implementing these strategies, you can shift from self-doubt to self-belief and embrace your accomplishments with confidence. If you resonate with this topic and want to build greater self-confidence, this week I am launching a brand new 4-session coaching program, specifically for women wanting to release imposter syndrome and rebuild their confidence. If you're ready to silence imposter syndrome and elevate your confidence and success this year - I would be happy to share more information with you. You can email me directly at [email protected].
Janel Briggs Confidence & Mindset Coach
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