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For many of us, (especially those of us in Victoria and New South Whales) we’re working our way through a really intense period where life and everything around us is pretty out of balance.
We’re home more and unable to get out and socialise. We’ve probably been eating more, drinking more, and exercising less. Our usual Monday through Friday routines were jumbled since many of us aren’t actually going anywhere. And if you love and are inspired by your work like I am, you are probably working more too… and therefore way out of balance.
Finding balance, for me, is really looking at ways I can ensure I’m making time for self-care, exercise, and connection, all three of which the topics I want to share and help you with today.
While self-care might look like expensive day spas or trips away, it can also be as simple as thinking about one thing you haven't done in a really long time that gives you joy… and then doing it.
It could be going for a walk, swim or bike ride alone. Reading a book. Writing out positive affirmations or colouring a mandala (both of which can be found in my Journal). Catching up with a girlfriend (on Zoom!). Savouring a takeaway cup of coffee at your favourite café (and walking the long way home).
Self-care will look different from one person to the next, so don’t judge yourself for what self-care looks like for you.
And remember: Taking care of yourself isn't selfish. It’s a necessity. You cannot grow, give, or show up as the best version of you if you're doing it from an empty cup.
Want a trick to help set you for successful self-care?
Sometimes it takes communication with the other people we live with, to let them know about our intentions so that they can
a) help us keep committed and encouraged and
b) so they know our plans and can adjust theirs accordingly. Once everyone is on board and they know how important it is, your family will adjust and make it work, especially when they see how good it is for you (and for them as well)!
Our bodies were born to move. Exercising and movement not only help our physical health, but they help our overall wellbeing as well.
Book a timeslot in your diary, tell your family of your plan, and then get out there and do it. Walk, jog, run, ride, swim, stretch, lift weights (at home for now). Head to the gym (when they reopen), the ocean or park. Roll out your mat, get your yoga blocks, pillows and straps ready.
Or maybe now is the time to try something new. A new activity (stand up paddle boarding anyone?), a class or online exercise program. What can you do that you may have never tried before?
I signed up for online hip-hop classes to bring back some fun on there dreary Melbourne winter days... I'll let you know how I go! (lol).
And perhaps most importantly ask yourself - what do you WANT to do?
Because if you don’t want to do it or it doesn’t really light you up, the chances of sticking with it are pretty slim. So schedule in the exercise that will light you up and get you going.
Here is a little video I did on this subject last year sitting in the thick of the pandemic... I
feel like the message is 100% still true today!
We’re all humans here, and as humans we need (and crave) connection in some way. It’s also easy to let friendships and other relationships slip when we’re busy, feeling out of balance, or simply have kids and partners in our space 24/7.
So here’s a reminder: you know those people who make you laugh, smile, feel understood, heard, loved and fill your cup?
Go for a walk. Have a picnic. Book in at your favourite restaurant for take away and have a picnic on the floor! Head out to the beach, park, or local trails when allowed. Try something new. Do the same old same old, just do something together. Not in the house!
And remember, it doesn’t have to be expensive or massively romantic. It’s the time and connection together that’s important, not the actual activity or place.
I challenge you to implement these three ways of bringing balance into your life by making plans to implement self-care, exercise, and connection into your day, week, of month. Schedule it in. Today. And tell your loved ones about your plans and priorities. Let them support you.
And remember, I’m here to shift your mindset to THRIVE, so if you need additional help getting started or staying motivated, please comment below, check out my free value or subscribe to my blog to get tips like these direct to your mailbox.
You can do this. Just pick one and get started!