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Processing Frustration + Fear (Covid-19)
Essentially this for my fellow Victorian's... but wherever you are in Australia, or around the world, you may find also value in this message.
I am feeling Victoria's collective frustration at our state government and the people in question who did certain things during the COVID-19's first lock down which has now prolonged our experience and thrown us into a wave 2.
I have connected with so many new women on my social channels and email list since the beginning of COVID-19 back in March. I am grateful for the opportunity to add value in my pocket of the world when I can with the knowledge I have on how to process negative emotions.
Anger and frustration at our external world brings up a lot of anxiety as the worry bubbles up wondering "how long will this will go on"?!
I know the turn of events this week in Melbourne are likely causing you stress, it is hard not to be consumed by the bad news and social media coverage.
This is your reminder: We’ve gotten through ISO before - we can do it again!
If you are like me, and have been feeling all the feels this week as we move into this 6 weeks of ISO... then I want to share with you the simple tools I use to help when the fear and frustration hits:
We’ve seen other Australian states do it and New Zealand! They are showing us what is possible.
We can too!
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