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Anxiety Relief eBookA$49.95
Create a simple habit that will make you feel more calm, grounded and happy!
Learn to Thrive is the ultimate journal for reducing your anxiety and stress in just 10 minutes a day. With step-by-step daily writing prompts, tricks to help you stay on track and over 150 pre-selected positive affirmations to get your started, this journal will have you feeling calmer and more grounded in just a few weeks! Includes:
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FEATURES
WHO THIS JOURNAL FOR
PAYING IT FORWARD
SHIPPING
FEATURES
Why is this Journal different?
- The beginners guide and daily writing templates fully support you in building your new habit. You won't be left feeling overwhelmed thinking"What should I be writing? How do I do this?"
- It comes with an Affirmations List with over 150 Positive Affirmations to choose from
- It includes 6 monthly Mindset Coaching videos as your guide to learning about mindfulness and added accountability as you build your practice
- Start any day of the year and use it for the next 6 months (not dated)
- Great for absolute beginners to mindfulness, for anyone looking for stress relief or on a personal development journey
+ Free Monthly Mindset Coaching Videos
This journal is unique. It comes with more than the pages you see here.
Along with your Journal you will receive a series of short coaching videos via email every month for the 6 months you use this journal! I virtually "check in" on your progress to see how you are building your healthy mindset habits. I share more tips and tools to help you reduce stress and anxiety. So, if you are the kind of person that needs accountability - then this is the journal for you!
Along with your Journal you will receive a series of short coaching videos via email every month for the 6 months you use this journal! I virtually "check in" on your progress to see how you are building your healthy mindset habits. I share more tips and tools to help you reduce stress and anxiety. So, if you are the kind of person that needs accountability - then this is the journal for you!
WHO THIS JOURNAL FOR
New to journalling? Or, already a pro?
Perfect for total beginners!
As a Mindset Coach I created this journal as a guide to help you build your new morning routine and create healthy mindset habits. For beginners I suggest you start slow with just one thing - 10 minutes of journal writing every morning. That is all it takes! Once you've mastered that step then you'll find ways to expand and build on your morning routine.
Or, let's level up your practice!
If you are already journalling - this is your "all in one" journal. No need to have multiple journals for gratitude and affirmations. The writing template includes everything you need and more! Plus a guide to start using my "5 to THRIVE Daily" my ultimate morning routine. Minimal time with maximum impact that doesn't have you up at 5AM!
As a Mindset Coach I created this journal as a guide to help you build your new morning routine and create healthy mindset habits. For beginners I suggest you start slow with just one thing - 10 minutes of journal writing every morning. That is all it takes! Once you've mastered that step then you'll find ways to expand and build on your morning routine.
Or, let's level up your practice!
If you are already journalling - this is your "all in one" journal. No need to have multiple journals for gratitude and affirmations. The writing template includes everything you need and more! Plus a guide to start using my "5 to THRIVE Daily" my ultimate morning routine. Minimal time with maximum impact that doesn't have you up at 5AM!
PAYING IT FORWARD
Paying it forward.
A$2 from the sale of every journal is donated to Al-Anon Family Groups Australia.
Al-Anon is a worldwide organisation that offers support to people who have been affected by a loved ones alcoholism. This donation will allow Al-Anon to "keep the doors open" and help more people in communities across Australia, including teenagers in Al-Ateen. Al-Anon is my charity of choice and a place I love to volunteer my time.
For more information go to www.al-anon.org.au
Al-Anon is a worldwide organisation that offers support to people who have been affected by a loved ones alcoholism. This donation will allow Al-Anon to "keep the doors open" and help more people in communities across Australia, including teenagers in Al-Ateen. Al-Anon is my charity of choice and a place I love to volunteer my time.
For more information go to www.al-anon.org.au
SHIPPING
Shipping within Australia + Internationally
All products ship from Victoria Australia via Australia Post within 48 hours on business days. Australian orders for a single journal is $11 flat rate. New Zealand $15. Singapore, USA, and UK $21.50. Please note shipping price will increase slightly the more journals you purchase (based on weight of goods). There is a maximum journal purchase of 2 for international orders at this stage.
For bulk journal orders, shipping questions or wholesale enquiries please contact my team at hello@janelbriggs.com. Thanks!
For bulk journal orders, shipping questions or wholesale enquiries please contact my team at hello@janelbriggs.com. Thanks!
From Me to You.
I've made it my mission to infuse this journal with good energy, and bring you a morning ritual that offers ease and perspective.
Based on my own experience, I designed it to prioritise your self-care before the start of your day. I understand how debilitating stress and anxiety can be. I used be paralyzed by the overwhelm struggling to "do it all" – managing work, a business, family, relationships, children, my dog. Everything and everyone else's priorities came first. I felt resentment, fear, guilt and totally disconnected to myself. This morning mindfulness routine changed my life, it made ME a priority again. Helping me change my habits and rebuild my self-belief, one day at a time.
You can Learn to Thrive again too, by taking making 10 minutes of "you time" to journal daily.
Based on my own experience, I designed it to prioritise your self-care before the start of your day. I understand how debilitating stress and anxiety can be. I used be paralyzed by the overwhelm struggling to "do it all" – managing work, a business, family, relationships, children, my dog. Everything and everyone else's priorities came first. I felt resentment, fear, guilt and totally disconnected to myself. This morning mindfulness routine changed my life, it made ME a priority again. Helping me change my habits and rebuild my self-belief, one day at a time.
You can Learn to Thrive again too, by taking making 10 minutes of "you time" to journal daily.
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"I cannot recommend this journal enough if you want to create a lasting morning routine. After 150 days Journalling with Learn to Thrive I have definitely noticed that throughout my day some of my affirmations will come to mind and give me a little boost when I feel stressed or anxious or nervous about something. It is really nice to feel like I am in my own corner being my own cheerleader"
- Ola |
